Foods high in methionine

Wendy's Classic Double with cheese tops the list with 1.1 g per serving. Ranked from 4,899 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)1.1 g
  2. 2Chicken tendersFast Foods · 1 serving (184 g)0.95 g
  3. 3Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)0.85 g
  4. 4Burger King Whopper, with cheeseFast Foods · 1 item (316 g)0.82 g
  5. 5Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.72 g
  6. 6Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.71 g
  7. 7Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.71 g
  8. 8Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.7 g
  9. 9Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.67 g
  10. 10KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)0.67 g
  11. 11KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)0.65 g
  12. 12Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.63 g
  13. 13Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)0.61 g
  14. 14Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.61 g
  15. 15KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (152 g)0.59 g
  16. 16Wendy's Classic Single Hamburger with cheeseFast Foods · 1 item (236 g)0.59 g
  17. 17Popeyes Mild Fried Chicken Breast, meat onlyFast Foods · 1 breast without skin (132 g)0.55 g
  18. 18Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.55 g
  19. 19KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods · 1 breast, without skin (140 g)0.55 g
  20. 20Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.54 g
  21. 21Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.53 g
  22. 22Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.52 g
  23. 23Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.51 g
  24. 24Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)0.51 g
  25. 25Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.51 g
  26. 26Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.51 g
  27. 27Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)0.5 g
  28. 28Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)0.5 g
  29. 29English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)0.47 g
  30. 30Biscuit with hamFast Foods · 1 biscuit (162 g)0.47 g
  31. 31Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.44 g
  32. 32Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.43 g
  33. 33Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)0.43 g
  34. 34Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)0.42 g
  35. 35Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.41 g
  36. 36Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.41 g
  37. 37Scrambled eggs, fast foodFast Foods · 2 eggs (96 g)0.41 g
  38. 38Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.41 g
  39. 39Burger King CheeseburgerFast Foods · 1 item (133 g)0.4 g
  40. 40Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh with skin (138 g)0.38 g
  41. 41KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)0.38 g
  42. 42KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)0.37 g
  43. 43Biscuit with egg and sausageFast Foods · 1 item (162 g)0.36 g
  44. 44Plain single patty cheeseburgerFast Foods · 1 sandwich (91 g)0.34 g
  45. 45Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)0.34 g
  46. 46Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)0.34 g
  47. 47Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)0.33 g
  48. 48Wendy's Jr. Hamburger with cheeseFast Foods · 1 item (129 g)0.32 g
  49. 49Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)0.32 g
  50. 50Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)0.32 g
  51. 51Little Caesars 14" cheese pizza, deep dishFast Foods · 1 slice (102 g)0.32 g
  52. 5214-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)0.31 g
  53. 53Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)0.31 g
  54. 54Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods · 1 each taco (98 g)0.31 g
  55. 55Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)0.3 g
  56. 5614" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)0.3 g
  57. 57KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods · 1 thigh, without skin (91 g)0.29 g
  58. 58Little Caesars 14" pepperoni, regularFast Foods · 1 slice (90 g)0.29 g
  59. 59Popeyes Mild Fried Chicken thigh, meat onlyFast Foods · 1 thigh thigh without skin (83 g)0.29 g
  60. 60Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)0.29 g
  61. 61Little Caesars 14" Pepperoni, Deep DishFast Foods · 1 slice (104 g)0.29 g
  62. 62Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)0.29 g
  63. 63McDonald's sausage burritoFast Foods · 1 burrito (109 g)0.29 g
  64. 64KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods · 1 thigh without skin (86 g)0.28 g
  65. 6514" Cheese Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (107 g)0.28 g
  66. 66Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)0.27 g
  67. 67Little Caesars 14" cheese pizza, regularFast Foods · 1 slice (89 g)0.27 g
  68. 68Pizza Hut 12" cheese pizza, pan crustFast Foods · 1 slice (100 g)0.27 g
  69. 69Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.26 g
  70. 70Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.26 g
  71. 71Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods · 1 slice (96 g)0.26 g
  72. 72Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.26 g
  73. 73Wendy's Jr. Hamburger without cheeseFast Foods · 1 item (117 g)0.26 g
  74. 74Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.26 g
  75. 75Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.26 g
  76. 76Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)0.26 g
  77. 77Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)0.25 g
  78. 78English muffin, cheese and sausageFast Foods · 1 item (108 g)0.25 g
  79. 79Pizza Hut 12" cheese pizza, hand-tossedFast Foods · 1 slice (96 g)0.25 g
  80. 80Popeyes Spicy Chicken StripsFast Foods · 1 strip (53 g)0.25 g
  81. 81Popeyes mild chicken stripsFast Foods · 1 strip (54 g)0.25 g
  82. 82Pizza Hut 14" super supreme, hand-tossedFast Foods · 1 slice (123 g)0.25 g
  83. 83KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)0.24 g
  84. 84Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)0.24 g
  85. 85KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods · 1 drumstick, with skin (75 g)0.24 g
  86. 86Plain single patty hamburgerFast Foods · 1 sandwich (78 g)0.24 g
  87. 87Pizza Hut 12" Pepperoni Pizza, Pan CrustFast Foods · 1 slice (96 g)0.24 g
  88. 88Burrito, with beansFast Foods · 2 pieces (217 g)0.23 g
  89. 89Domino's 14" cheese pizza, crunchy thinFast Foods · 1 slice (70 g)0.23 g
  90. 90Popeyes mild fried chicken drumstick, with breadingFast Foods · 1 drumstick, with skin (76 g)0.22 g
  91. 91Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods · 1 slice (69 g)0.22 g
  92. 92Little Caesars 14" Cheese Pizza, ThinFast Foods · 1 slice (48 g)0.22 g
  93. 93Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.21 g
  94. 94Wendy's FrostyFast Foods · 1 medium 16 oz. cup (298 g)0.21 g
  95. 95KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)0.2 g
  96. 96KFC Crispy Chicken StripsFast Foods · 1 strip (47 g)0.2 g
  97. 97Taco Bell Soft Taco with beef, cheese, lettuceFast Foods · 1 each taco (102 g)0.2 g
  98. 98Papa John's 14" Cheese Pizza, Thin CrustFast Foods · 1 slice (87 g)0.2 g
  99. 99KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods · 1 wing, with skin (60 g)0.19 g
  100. 100KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods · 1 wing, without skin (44 g)0.18 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.