Foods high in manganese

Whole grain cheese pizza, thick crust, frozen, cooked tops the list with 1.7 mg per serving. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Whole grain cheese pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)1.7 mg76% DV
2. 2Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)0.89 mg39% DV
3. 3Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)0.89 mg39% DV
4. 4Burrito, with beansFast Foods · 2 pieces (217 g)0.87 mg38% DV
5. 5DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)0.87 mg38% DV
6. 6Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)0.84 mg37% DV
7. 7Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)0.84 mg37% DV
8. 8DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)0.81 mg35% DV
9. 9Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)0.8 mg35% DV
10. 10Strawberry banana smoothie, with ice and low-fat yogurtFast Foods · 12 fl oz (347 g)0.74 mg32% DV
11. 11Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)0.72 mg31% DV
12. 12Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)0.72 mg31% DV
13. 13Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)0.69 mg30% DV
14. 14Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)0.69 mg30% DV
15. 15Taco Bell Burrito Supreme with steakFast Foods · 1 item (248 g)0.68 mg30% DV
16. 16DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)0.67 mg29% DV
17. 17Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)0.67 mg29% DV
18. 18Chicken teriyaki sub with sweet onionFast Foods · 6 inch sub (228 g)0.64 mg28% DV
19. 19Subway Sweet Onion Chicken Teriyaki SubFast Foods · 6 inch sub (228 g)0.64 mg28% DV
20. 20DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)0.6 mg26% DV
21. 21Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)0.6 mg26% DV
22. 22Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)0.59 mg26% DV
23. 23Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)0.58 mg25% DV
24. 24Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)0.58 mg25% DV
25. 25Turkey, roast beef, ham subFast Foods · 6 inch sub (207 g)0.58 mg25% DV
26. 26Subway Club sub with lettuce and tomatoFast Foods · 6 inch sub (207 g)0.58 mg25% DV
27. 27Burger King Whopper, with cheeseFast Foods · 1 item (316 g)0.57 mg25% DV
28. 28Steak and cheese subFast Foods · 6 inch sub (201 g)0.56 mg24% DV
29. 29Subway steak and cheese subFast Foods · 6 inch sub (201 g)0.56 mg24% DV
30. 30Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)0.56 mg24% DV
31. 31Oven roasted chicken subFast Foods · 6 inch sub (198 g)0.56 mg24% DV
32. 32Subway oven roasted chicken sub on white breadFast Foods · 6 inch sub (198 g)0.56 mg24% DV
33. 33Bacon, lettuce, and tomato sub, white breadFast Foods · 6 inch sub (148 g)0.56 mg24% DV
34. 34Subway BLT sub on white breadFast Foods · 6 inch sub (148 g)0.56 mg24% DV
35. 35Ham sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.56 mg24% DV
36. 36Subway black forest ham sub, white breadFast Foods · 6 inch sub (184 g)0.56 mg24% DV
37. 37Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)0.55 mg24% DV
38. 38Turkey breast sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.55 mg24% DV
39. 39Subway Turkey Breast Sub, lettuce and tomatoFast Foods · 6 inch sub (184 g)0.55 mg24% DV
40. 40Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)0.53 mg23% DV
41. 41Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)0.53 mg23% DV
42. 42Burger King Whopper, no cheeseFast Foods · 1 item (291 g)0.52 mg23% DV
43. 43Biscuit with hamFast Foods · 1 biscuit (162 g)0.52 mg23% DV
44. 44DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)0.51 mg22% DV
45. 45Roast beef sub with lettuce and tomatoFast Foods · 6 inch sub (190 g)0.51 mg22% DV
46. 46Subway roast beef sub, white breadFast Foods · 6 inch sub (190 g)0.51 mg22% DV
47. 47Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)0.51 mg22% DV
48. 48Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)0.51 mg22% DV
49. 49DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)0.49 mg21% DV
50. 50Frozen whole grain sausage pizza, cookedFast Foods · 1 slice per 1/10 pizza (129 g)0.48 mg21% DV
51. 51Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)0.48 mg21% DV
52. 52Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)0.48 mg21% DV
53. 53Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)0.48 mg21% DV
54. 54Chicken quesadillaFast Foods · 1 each quesadilla (180 g)0.48 mg21% DV
55. 55Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)0.48 mg21% DV
56. 56Large plain cheeseburgerFast Foods · 1 sandwich (182 g)0.47 mg20% DV
57. 57McDonald's McChickenFast Foods · 1 sandwich (131 g)0.47 mg20% DV
58. 58Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)0.47 mg20% DV
59. 59Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)0.46 mg20% DV
60. 60Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)0.46 mg20% DV
61. 61Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)0.46 mg20% DV
62. 62Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (110 g)0.46 mg20% DV
63. 63Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)0.45 mg20% DV
64. 64McDonald's Big MacFast Foods · 1 item 7.6 oz (219 g)0.45 mg20% DV
65. 65Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)0.45 mg20% DV
66. 66Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)0.45 mg19% DV
67. 67Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)0.45 mg19% DV
68. 68Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods · 1 slice (112 g)0.44 mg19% DV
69. 69DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)0.44 mg19% DV
70. 70Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)0.44 mg19% DV
71. 71McDonald's Big Mac, without sauceFast Foods · 1 item (200 g)0.44 mg19% DV
72. 72Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods · 1 slice (119 g)0.43 mg19% DV
73. 73Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)0.43 mg19% DV
74. 74Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)0.43 mg19% DV
75. 7514" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods · 1 slice (111 g)0.43 mg19% DV
76. 7614" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)0.43 mg19% DV
77. 77Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)0.43 mg18% DV
78. 78Chicken tendersFast Foods · 1 serving (184 g)0.42 mg18% DV
79. 79Burger King french toast sticksFast Foods · 1 serving 5 sticks (107 g)0.42 mg18% DV
80. 80Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (105 g)0.42 mg18% DV
81. 81Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)0.41 mg18% DV
82. 82Pizza Hut 12" Super Supreme, Hand-TossedFast Foods · 1 slice (127 g)0.41 mg18% DV
83. 8314-inch cheese pizza, stuffed crustFast Foods · 1 slice 1/8 pizza (117 g)0.41 mg18% DV
84. 84Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods · 1 slice (117 g)0.41 mg18% DV
85. 85Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)0.41 mg18% DV
86. 86Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)0.41 mg18% DV
87. 87Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)0.41 mg18% DV
88. 88Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)0.41 mg18% DV
89. 89Frozen whole grain cheese pizza, cookedFast Foods · 1 piece 4"x6" (130 g)0.41 mg18% DV
90. 90Wendy's Classic Single Hamburger, no cheeseFast Foods · 1 item (218 g)0.41 mg18% DV
91. 91McDonald's McChicken, no mayoFast Foods · 1 item (138 g)0.41 mg18% DV
92. 92Burger King onion ringsFast Foods · 1 medium (117 g)0.4 mg17% DV
93. 93Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)0.4 mg17% DV
94. 94Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)0.4 mg17% DV
95. 95Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)0.4 mg17% DV
96. 96Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)0.4 mg17% DV
97. 97Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)0.4 mg17% DV
98. 98Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)0.39 mg17% DV
99. 99Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)0.39 mg17% DV
100. 100Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods · 1 slice (114 g)0.39 mg17% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.