Foods high in histidine

Reduced calorie dry gelatin mix tops the list with 0.14 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets0.14 g
  2. 2Reduced calorie dry gelatin mixSweets0.14 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.11 g
  4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.11 g
  5. 5Chocolate rennin, dry mix, prepared with 2% milkSweets0.1 g
  6. 6Light vanilla soft-serve ice creamSweets0.093 g
  7. 7Vanilla rennin dessert, prepared with whole milkSweets0.092 g
  8. 8Chocolate rennin, dry mix, prepared with whole milkSweets0.088 g
  9. 9Egg custard, dry mix, prepared with 2% milkSweets0.081 g
  10. 10Vanilla pudding, regular dry mix, 2% milkSweets0.079 g
  11. 11Caramel custard flan, dry mix, prepared with 2% milkSweets0.079 g
  12. 12Instant chocolate pudding, 2% milkSweets0.078 g
  13. 13Banana pudding, prepared with 2% milkSweets0.077 g
  14. 14Coconut cream pudding, dry mix, prepared with 2% milkSweets0.076 g
  15. 15Egg custard, dry mix, prepared with whole milkSweets0.075 g
  16. 16Tapioca pudding, dry mix, prepared with 2% milkSweets0.074 g
  17. 17Peanut barSweets0.074 g
  18. 18Instant banana pudding, prepared with 2% milkSweets0.071 g
  19. 19Caramel flan, prepared with whole milkSweets0.071 g
  20. 20Chocolate pudding, dry mix, prepared with whole milkSweets0.07 g
  21. 21Coconut cream pudding, instant dry mix, 2% milkSweets0.07 g
  22. 22Lemon pudding, instant dry mix, 2% milkSweets0.07 g
  23. 23Hershey's Payday BarSweets0.069 g
  24. 24Coconut cream pudding, prepared with whole milkSweets0.068 g
  25. 25Rice pudding, dry mix, prepared with 2% milkSweets0.068 g
  26. 26Tapioca pudding, dry mix, prepared with whole milkSweets0.067 g
  27. 27Vanilla soft-serve frozen yogurtSweets0.064 g
  28. 28Coconut cream pudding, prepared with whole milkSweets0.063 g
  29. 29Vanilla pudding, instant dry mix, whole milkSweets0.062 g
  30. 30Rice pudding, dry mix, prepared with whole milkSweets0.062 g
  31. 31Lemon pudding, prepared with whole milkSweets0.062 g
  32. 32Chocolate soft-serve frozen yogurtSweets0.06 g
  33. 33Banana pudding, prepared with whole milkSweets0.058 g
  34. 34Chocolate pudding, regular dry mix, 2% milkSweets0.056 g
  35. 35Banana pudding, instant, with whole milkSweets0.053 g
  36. 36Honey-combed candy with peanut butterSweets0.046 g
  37. 37French vanilla soft-serve ice creamSweets0.045 g
  38. 38Unsweetened baking chocolate, liquidSweets0.044 g
  39. 39Vanilla ice creamSweets0.043 g
  40. 40Malt syrupSweets0.042 g
  41. 41Low-carb vanilla ice creamSweets0.041 g
  42. 42Egg custard, dry mixSweets0.038 g
  43. 43Unsweetened baking chocolate, squaresSweets0.033 g
  44. 44Rich vanilla ice creamSweets0.033 g
  45. 45Nestle Butterfinger CrispSweets0.031 g
  46. 46CaramelsSweets0.03 g
  47. 47Nuts in syrup toppingSweets0.025 g
  48. 48Kit Kat wafer barSweets0.021 g
  49. 49Butterscotch or caramel toppingSweets0.019 g
  50. 50Gelatin dessert, dry mix, prepared with waterSweets0.018 g
  51. 51Gelatin dessert, dry mixSweets0.018 g
  52. 52Dry gelatin dessert mix with saltSweets0.018 g
  53. 53Semisweet chocolate with butterSweets0.015 g
  54. 54Semisweet chocolateSweets0.015 g
  55. 55Sweet chocolateSweets0.013 g
  56. 56Fluffy white frosting, dry mix, prepared with waterSweets0.013 g
  57. 57Fluffy white frosting mix, drySweets0.013 g
  58. 58Smucker's Magic Shell toppingSweets0.012 g
  59. 59Chocolate rennin, dry mixSweets0.01 g
  60. 60Nestle Chocolate SyrupSweets0.01 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.008 g
  62. 62Creamy chocolate frosting, dry mixSweets0.006 g
  63. 63MarshmallowsSweets0.005 g
  64. 64Canned cherry pie fillingSweets0.005 g
  65. 65Jams and preservesSweets0.005 g
  66. 66Chocolate creamy frosting, dry mix, prepared with margarineSweets0.005 g
  67. 67Creamy chocolate frosting, prepared with butterSweets0.005 g
  68. 68Creamy chocolate frosting, ready-to-eatSweets0.005 g
  69. 69Orange marmaladeSweets0.002 g
  70. 70Vanilla creamy frosting, dry mix, prepared with margarineSweets0.002 g
  71. 71Vanilla pudding mix, regular, with oilSweets0.002 g
  72. 72Vanilla pudding, dry mixSweets0.002 g
  73. 73Creamy vanilla frosting mix, drySweets0.002 g
  74. 74Tapioca pudding, dry mixSweets0.001 g
  75. 75Tapioca pudding mix, unsaltedSweets0.001 g
  76. 76Lemon pudding mix, regularSweets0.001 g
  77. 77Lemon pudding mix, with oilSweets0.001 g
  78. 78HoneySweets0. g
  79. 79Banana pudding, regular dry mixSweets0. g
  80. 80Banana pudding mix, with oilSweets0. g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.