Foods high in glycine

Pickled pork hocks tops the list with 2 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pickled pork hocksPork Products2 g
2. 2Pork feet, pickledPork Products1.5 g
3. 3Bone-in ham shank, lean, unheatedPork Products1.1 g
4. 4Bone-in ham slice, lean, unheatedPork Products1 g
5. 5Cured ham rump, bone-in, lean, roastedPork Products1 g
6. 6Cured ham rump, bone-in, lean, unheatedPork Products1 g
7. 7Bone-in ham shank, lean, unheatedPork Products1 g
8. 8Cured ham shank, bone-in, lean, roastedPork Products0.99 g
9. 9Cured ham shank, bone-in, lean, unheatedPork Products0.99 g
10. 10Bone-in ham, lean, rawPork Products0.98 g
11. 11Pork, ground, 96% lean / 4% fat, rawPork Products0.97 g
12. 12Bone-in ham rump, lean, unheatedPork Products0.97 g
13. 13Bone-in ham slice, lean, pan-broiledPork Products0.97 g
14. 14Cured ham slice, bone-in, lean, pan-broiledPork Products0.96 g
15. 15Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.96 g
16. 16Ham slice, bone-in, lean, unheatedPork Products0.96 g
17. 17Boneless whole ham, lean, roastedPork Products0.95 g
18. 18Boneless ham slice, lean, pan-broiledPork Products0.94 g
19. 19Whole boneless ham, roastedPork Products0.94 g
20. 20Boneless spiral ham, lean, roastedPork Products0.93 g
21. 21Boneless ham, pan-broiledPork Products0.93 g
22. 22Ham, water added, rump, bone-in, lean, roastedPork Products0.92 g
23. 23Boneless spiral ham, lean, unheatedPork Products0.92 g
24. 24Ham, natural juices, rump, bone-in, lean, roastedPork Products0.92 g
25. 25Pork leg sirloin tip roast, rawPork Products0.92 g
26. 26Boneless whole ham, lean, unheatedPork Products0.91 g
27. 27Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.91 g
28. 28Cured ham with juices, boneless, lean and fat, unheatedPork Products0.9 g
29. 29Pork leg sirloin tip roast, braisedPork Products0.9 g
30. 30Ham, natural juices, shank, bone-in, lean, roastedPork Products0.9 g
31. 31Bone-in ham slice, lean, pan-broiledPork Products0.9 g
32. 32Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.88 g
33. 33Cured ham rump, bone-in, lean, unheatedPork Products0.87 g
34. 34Pork center loin chops, boneless, lean, rawPork Products0.87 g
35. 35Pork tenderloin, rawPork Products0.87 g
36. 36Pork tenderloin, lean, rawPork Products0.87 g
37. 37Canadian bacon, pan-friedPork Products0.86 g
38. 38Ham shank, bone-in, lean, roastedPork Products0.86 g
39. 39Ham, water added, shank, bone-in, lean, roastedPork Products0.85 g
40. 40Pork sirloin, boneless, lean, rawPork Products0.85 g
41. 41Ham, water added, rump, bone-in, lean, unheatedPork Products0.85 g
42. 42Bone-in ham rump, lean, roastedPork Products0.85 g
43. 43Pork tenderloin, lean, with solution, roastedPork Products0.84 g
44. 44Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.84 g
45. 45Spiral-sliced boneless ham, roastedPork Products0.84 g
46. 46Boneless pork center loin chops, lean, pan-broiledPork Products0.84 g
47. 47Boneless extra lean ham steak, unheatedPork Products0.83 g
48. 48Canadian bacon, unpreparedPork Products0.83 g
49. 49Whole pork ham, lean, roastedPork Products0.83 g
50. 50Boneless ham slice, lean, pan-broiledPork Products0.83 g
51. 51Pork tenderloin, lean, roastedPork Products0.82 g
52. 52Ham, boneless, lean, unheatedPork Products0.82 g
53. 53Pork, fresh, ham shank, lean only, rawPork Products0.82 g
54. 54Pork ham, rump half, lean, rawPork Products0.82 g
55. 55Pork top loin chops, boneless, lean, braisedPork Products0.81 g
56. 56Cured ham shank, bone-in, lean, unheatedPork Products0.81 g
57. 57Boneless pork sirloin chops, lean, broiledPork Products0.8 g
58. 58Ham, boneless, lean, roastedPork Products0.8 g
59. 59Pork shoulder breast, boneless, lean and fat, rawPork Products0.8 g
60. 60Pork petite tender, boneless, lean and fat, broiledPork Products0.8 g
61. 61Pork tenderloin, lean and fat, with solution, roastedPork Products0.8 g
62. 62Boneless pork top loin chops, lean, pan-friedPork Products0.8 g
63. 63Pork tenderloin, lean and fat, roastedPork Products0.8 g
64. 64Boneless pork sirloin chops, lean, braisedPork Products0.8 g
65. 65Pork tenderloin, lean and fat, with solution, rawPork Products0.8 g
66. 66Pork top loin chops, boneless, lean, rawPork Products0.8 g
67. 67Pork leg cap steak, boneless, lean and fat, rawPork Products0.8 g
68. 68Pork shoulder breast, boneless, lean and fat, broiledPork Products0.79 g
69. 69Pork ham, rump half, lean, roastedPork Products0.79 g
70. 70Whole ham, lean only, unheatedPork Products0.79 g
71. 71Pork leg cap steak, broiledPork Products0.79 g
72. 72Pork loin blade, boneless, lean, rawPork Products0.78 g
73. 73Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.78 g
74. 74Pork loin, center chops, bone-in, lean, rawPork Products0.78 g
75. 75Pork tenderloin, rawPork Products0.78 g
76. 76Pork tenderloin, broiledPork Products0.77 g
77. 77Boneless pork sirloin roasts, lean, roastedPork Products0.77 g
78. 78Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.77 g
79. 79Pork shoulder petite tender, rawPork Products0.76 g
80. 80Boneless pork sirloin chops, rawPork Products0.76 g
81. 81Boneless pork top loin, lean, rawPork Products0.76 g
82. 82Pork shoulder arm picnic, lean, rawPork Products0.76 g
83. 83Cured pork shoulder, lean, roastedPork Products0.76 g
84. 84Boneless spiral ham, unheatedPork Products0.76 g
85. 85Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.76 g
86. 86Pork sirloin chops, bone-in, lean, broiledPork Products0.76 g
87. 87Bone-in ham slice, unheatedPork Products0.76 g
88. 88Pork loin sirloin chop, bone-in, lean, rawPork Products0.76 g
89. 89Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.75 g
90. 90Pork sirloin chop, boneless, braisedPork Products0.75 g
91. 91Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.75 g
92. 92Pork sirloin chop, boneless, broiledPork Products0.75 g
93. 93Bone-in ham, pan-broiledPork Products0.75 g
94. 94Country-style pork ham, lean, rawPork Products0.74 g
95. 95Pork, fresh, ham shank, lean only, roastedPork Products0.74 g
96. 96Boneless whole ham, unheatedPork Products0.74 g
97. 97Boneless whole ham, roastedPork Products0.74 g
98. 98Pork top loin chops, boneless, lean, pan-broiledPork Products0.74 g
99. 99Cured ham slice, bone-in, lean, unheatedPork Products0.73 g
100. 100Pork tenderloin, lean and fat, broiledPork Products0.73 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.