Foods high in glutamic acid

Reduced calorie dry gelatin mix tops the list with 1.8 g per 100 calories. Ranked from 4,828 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.8 g
  2. 2Reduced calorie dry gelatin mixSweets1.8 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.98 g
  4. 4Vanilla rennin, dry mix, prepared with 2% milkSweets0.83 g
  5. 5Egg custard, dry mix, prepared with 2% milkSweets0.78 g
  6. 6Chocolate rennin, dry mix, prepared with 2% milkSweets0.78 g
  7. 7Light vanilla soft-serve ice creamSweets0.73 g
  8. 8Vanilla rennin dessert, prepared with whole milkSweets0.71 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets0.68 g
  10. 10Egg custard, dry mix, prepared with whole milkSweets0.61 g
  11. 11Peanut barSweets0.61 g
  12. 12Vanilla pudding, regular dry mix, 2% milkSweets0.61 g
  13. 13Caramel custard flan, dry mix, prepared with 2% milkSweets0.61 g
  14. 14Instant chocolate pudding, 2% milkSweets0.61 g
  15. 15Banana pudding, prepared with 2% milkSweets0.6 g
  16. 16Chocolate pudding, regular dry mix, 2% milkSweets0.6 g
  17. 17Coconut cream pudding, dry mix, prepared with 2% milkSweets0.59 g
  18. 18Tapioca pudding, dry mix, prepared with 2% milkSweets0.57 g
  19. 19Hershey's Payday BarSweets0.56 g
  20. 20Instant banana pudding, prepared with 2% milkSweets0.55 g
  21. 21Caramel flan, prepared with whole milkSweets0.55 g
  22. 22Coconut cream pudding, instant dry mix, 2% milkSweets0.54 g
  23. 23Chocolate pudding, dry mix, prepared with whole milkSweets0.54 g
  24. 24Lemon pudding, instant dry mix, 2% milkSweets0.54 g
  25. 25Coconut cream pudding, prepared with whole milkSweets0.53 g
  26. 26Rice pudding, dry mix, prepared with 2% milkSweets0.53 g
  27. 27Tapioca pudding, dry mix, prepared with whole milkSweets0.52 g
  28. 28Banana pudding, prepared with whole milkSweets0.5 g
  29. 29Vanilla soft-serve frozen yogurtSweets0.49 g
  30. 30Coconut cream pudding, prepared with whole milkSweets0.49 g
  31. 31Vanilla pudding, instant dry mix, whole milkSweets0.48 g
  32. 32Rice pudding, dry mix, prepared with whole milkSweets0.48 g
  33. 33Lemon pudding, prepared with whole milkSweets0.47 g
  34. 34Chocolate soft-serve frozen yogurtSweets0.47 g
  35. 35Banana pudding, instant, with whole milkSweets0.46 g
  36. 36Honey-combed candy with peanut butterSweets0.42 g
  37. 37Unsweetened baking chocolate, liquidSweets0.39 g
  38. 38French vanilla soft-serve ice creamSweets0.34 g
  39. 39Vanilla ice creamSweets0.33 g
  40. 40Malt syrupSweets0.32 g
  41. 41Low-carb vanilla ice creamSweets0.32 g
  42. 42Kit Kat wafer barSweets0.29 g
  43. 43Unsweetened baking chocolate, squaresSweets0.29 g
  44. 44Nestle Butterfinger CrispSweets0.29 g
  45. 45Rich vanilla ice creamSweets0.26 g
  46. 46Egg custard, dry mixSweets0.25 g
  47. 47Gelatin dessert, dry mixSweets0.23 g
  48. 48Dry gelatin dessert mix with saltSweets0.23 g
  49. 49CaramelsSweets0.23 g
  50. 50Gelatin dessert, dry mix, prepared with waterSweets0.23 g
  51. 51Nuts in syrup toppingSweets0.2 g
  52. 52Butterscotch or caramel toppingSweets0.14 g
  53. 53Semisweet chocolate with butterSweets0.13 g
  54. 54Semisweet chocolateSweets0.13 g
  55. 55Sweet chocolateSweets0.12 g
  56. 56Chocolate rennin, dry mixSweets0.097 g
  57. 57Smucker's Magic Shell toppingSweets0.093 g
  58. 58Nestle Chocolate SyrupSweets0.087 g
  59. 59Fluffy white frosting, dry mix, prepared with waterSweets0.083 g
  60. 60Fluffy white frosting mix, drySweets0.083 g
  61. 61Tootsie Roll chocolate-flavor rollSweets0.072 g
  62. 62MarshmallowsSweets0.065 g
  63. 63Creamy chocolate frosting, dry mixSweets0.052 g
  64. 64Creamy chocolate frosting, prepared with butterSweets0.043 g
  65. 65Chocolate creamy frosting, dry mix, prepared with margarineSweets0.043 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.041 g
  67. 67Jams and preservesSweets0.039 g
  68. 68Canned cherry pie fillingSweets0.015 g
  69. 69Vanilla creamy frosting, dry mix, prepared with margarineSweets0.015 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.014 g
  71. 71Vanilla pudding, dry mixSweets0.014 g
  72. 72Creamy vanilla frosting mix, drySweets0.013 g
  73. 73Orange marmaladeSweets0.012 g
  74. 74Tapioca pudding, dry mixSweets0.007 g
  75. 75Tapioca pudding mix, unsaltedSweets0.007 g
  76. 76HoneySweets0.006 g
  77. 77Lemon pudding mix, regularSweets0.003 g
  78. 78Lemon pudding mix, with oilSweets0.003 g
  79. 79Banana pudding, regular dry mixSweets0.002 g
  80. 80Banana pudding mix, with oilSweets0.002 g
  81. 81Fruit syrupSweets0.001 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.