Foods high in fiber

Microwaved beef and bean burrito tops the list with 8 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)8 g29% DV
  2. 2Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)8 g29% DV
  3. 3Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)7.1 g25% DV
  4. 4Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)6.6 g24% DV
  5. 5Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)5.8 g21% DV
  6. 6Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)5.1 g18% DV
  7. 7Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)4.4 g16% DV
  8. 8Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)4.3 g15% DV
  9. 9Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)4 g14% DV
  10. 10Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)4 g14% DV
  11. 11Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)3.9 g14% DV
  12. 12Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)3.9 g14% DV
  13. 13Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)3.9 g14% DV
  14. 14Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)3.8 g14% DV
  15. 15Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)3.8 g13% DV
  16. 16Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)3.3 g12% DV
  17. 17Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)3.3 g12% DV
  18. 18Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)3.1 g11% DV
  19. 19Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)3 g11% DV
  20. 20Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)3 g11% DV
  21. 21Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)3 g11% DV
  22. 22Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)2.8 g10% DV
  23. 23Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)2.6 g9% DV
  24. 24Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)2.6 g9% DV
  25. 25Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)2.6 g9% DV
  26. 26Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)2.5 g9% DV
  27. 27Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)2.4 g9% DV
  28. 28Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes · 1 bowl (340 g)2.4 g9% DV
  29. 29Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes · 1 cup (198 g)2.4 g8% DV
  30. 30Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)2.3 g8% DV
  31. 31Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)2.3 g8% DV
  32. 32Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)2.2 g8% DV
  33. 33Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)2.2 g8% DV
  34. 34Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)2.2 g8% DV
  35. 35Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)2.1 g8% DV
  36. 36Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)2.1 g7% DV
  37. 37Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)2 g7% DV
  38. 38Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)2 g7% DV
  39. 39Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)2 g7% DV
  40. 40Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1.9 g7% DV
  41. 41Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)1.9 g7% DV
  42. 42Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)1.8 g6% DV
  43. 43Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)1.6 g6% DV
  44. 44Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes · 1 cup (233 g)1.6 g6% DV
  45. 45Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)1.6 g6% DV
  46. 46Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)1.5 g5% DV
  47. 47White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)1.5 g5% DV
  48. 48Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)1.5 g5% DV
  49. 49Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes · 1 cup (247 g)1.5 g5% DV
  50. 50Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)1.4 g5% DV
  51. 51Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1.4 g5% DV
  52. 52Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)1.4 g5% DV
  53. 53Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)1.2 g4% DV
  54. 54Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.2 g4% DV
  55. 55Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)1.2 g4% DV
  56. 56Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)1.2 g4% DV
  57. 57Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)1 g4% DV
  58. 58Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)1 g4% DV
  59. 59Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)1 g4% DV
  60. 60Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)1 g4% DV
  61. 61Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)1 g4% DV
  62. 62Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.98 g3% DV
  63. 63Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.96 g3% DV
  64. 64Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.85 g3% DV
  65. 65Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.83 g3% DV
  66. 66Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.78 g3% DV
  67. 67Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.72 g3% DV
  68. 68Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.68 g2% DV
  69. 69Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.63 g2% DV
  70. 70Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.57 g2% DV
  71. 71Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.45 g2% DV
  72. 72Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.37 g1% DV
  73. 73Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.37 g1% DV
  74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.36 g1% DV
  75. 75Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.27 g1% DV
  76. 76Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.14 g1% DV
  77. 77Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.13 g0% DV
  78. 78Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.12 g0% DV
  79. 79Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.12 g0% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.