Foods high in calcium

Frozen unprepared cheese turnovers, tomato sauce tops the list with 351 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)351 mg27% DV
  2. 2Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)341 mg26% DV
  3. 3Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)251 mg19% DV
  4. 4Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)250 mg19% DV
  5. 5Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)250 mg19% DV
  6. 6Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)249 mg19% DV
  7. 7Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)230 mg18% DV
  8. 8Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)200 mg15% DV
  9. 9Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)200 mg15% DV
  10. 10Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)199 mg15% DV
  11. 11Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)199 mg15% DV
  12. 12Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)193 mg15% DV
  13. 13Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)193 mg15% DV
  14. 14Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)175 mg13% DV
  15. 15Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)171 mg13% DV
  16. 16Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)161 mg12% DV
  17. 17Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)156 mg12% DV
  18. 18Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)151 mg12% DV
  19. 19Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)126 mg10% DV
  20. 20Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)125 mg10% DV
  21. 21Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)123 mg9% DV
  22. 22Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)121 mg9% DV
  23. 23Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)110 mg8% DV
  24. 24Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)108 mg8% DV
  25. 25Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)102 mg8% DV
  26. 26Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)100 mg8% DV
  27. 27Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)100 mg8% DV
  28. 28Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)99.8 mg8% DV
  29. 29Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)97.8 mg8% DV
  30. 30Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)85.4 mg7% DV
  31. 31Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)83 mg6% DV
  32. 32Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)79.9 mg6% DV
  33. 33Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)79.9 mg6% DV
  34. 34Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)79.8 mg6% DV
  35. 35Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)73.3 mg6% DV
  36. 36Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)72 mg6% DV
  37. 37Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)71.3 mg5% DV
  38. 38Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)69 mg5% DV
  39. 39Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)67.1 mg5% DV
  40. 40White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)66.8 mg5% DV
  41. 41Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)64.3 mg5% DV
  42. 42Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)60.4 mg5% DV
  43. 43Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)56.2 mg4% DV
  44. 44Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)50.9 mg4% DV
  45. 45Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)47.3 mg4% DV
  46. 46Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)45.2 mg3% DV
  47. 47Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)44.8 mg3% DV
  48. 48Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)44.2 mg3% DV
  49. 49Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)43.7 mg3% DV
  50. 50Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)40.9 mg3% DV
  51. 51Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)40.7 mg3% DV
  52. 52Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)40.6 mg3% DV
  53. 53Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)39.9 mg3% DV
  54. 54Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)37.5 mg3% DV
  55. 55Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)36.7 mg3% DV
  56. 56Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)36.3 mg3% DV
  57. 57Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)35.6 mg3% DV
  58. 58Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)34.4 mg3% DV
  59. 59Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)34 mg3% DV
  60. 60Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)32.8 mg3% DV
  61. 61Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)32.3 mg2% DV
  62. 62Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)31.4 mg2% DV
  63. 63Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)31.2 mg2% DV
  64. 64Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)30.6 mg2% DV
  65. 65Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)29.6 mg2% DV
  66. 66Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)25.6 mg2% DV
  67. 67Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)24.7 mg2% DV
  68. 68Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)23.5 mg2% DV
  69. 69Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)19.9 mg2% DV
  70. 70Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)18.8 mg1% DV
  71. 71Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)18.6 mg1% DV
  72. 72Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)16.3 mg1% DV
  73. 73Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)13.3 mg1% DV
  74. 74Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)9.6 mg1% DV
  75. 75Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)8.2 mg1% DV
  76. 76Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)8 mg1% DV
  77. 77Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)7.7 mg1% DV
  78. 78Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)2.9 mg0% DV
  79. 79Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)2.6 mg0% DV
  80. 80Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)1.8 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.