Foods high in calcium

Frozen unprepared cheese turnovers, tomato sauce tops the list with 117 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes117 mg
  2. 2Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes108 mg
  3. 3Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes107 mg
  4. 4Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes93.5 mg
  5. 5Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes91.6 mg
  6. 6Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes85.4 mg
  7. 7Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes85.2 mg
  8. 8Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes84.5 mg
  9. 9Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes81.7 mg
  10. 10Frozen macaroni and cheeseMeals, Entrees, and Side Dishes76.5 mg
  11. 11Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes71.8 mg
  12. 12Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes71.2 mg
  13. 13Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes68 mg
  14. 14Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes66.7 mg
  15. 15Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes65.2 mg
  16. 16Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes64.7 mg
  17. 17Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes58.9 mg
  18. 18Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes57.9 mg
  19. 19Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes56.3 mg
  20. 20Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes51.8 mg
  21. 21Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes49.5 mg
  22. 22Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes43.4 mg
  23. 23Canned cheese ravioliMeals, Entrees, and Side Dishes42.9 mg
  24. 24Canned macaroni and cheeseMeals, Entrees, and Side Dishes42.7 mg
  25. 25Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes42.5 mg
  26. 26Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes42 mg
  27. 27Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes41.8 mg
  28. 28Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes38.7 mg
  29. 29Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes38.5 mg
  30. 30Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes38.1 mg
  31. 31Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes36.6 mg
  32. 32Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes34.6 mg
  33. 33Microwavable chili with beansMeals, Entrees, and Side Dishes34 mg
  34. 34Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes33.8 mg
  35. 35Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes33.2 mg
  36. 36Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes32.9 mg
  37. 37Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes31.5 mg
  38. 38Canned chili con carne with beansMeals, Entrees, and Side Dishes30.8 mg
  39. 39Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes29 mg
  40. 40Frozen corn dogs, preparedMeals, Entrees, and Side Dishes28.8 mg
  41. 41Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes26.2 mg
  42. 42Canned chili without beansMeals, Entrees, and Side Dishes25.4 mg
  43. 43White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes24.6 mg
  44. 44Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes23.9 mg
  45. 45Frozen bean and cheese burritoMeals, Entrees, and Side Dishes23.5 mg
  46. 46Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes23.4 mg
  47. 47Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes23.1 mg
  48. 48Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes22.5 mg
  49. 49Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes21.3 mg
  50. 50Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes21.1 mg
  51. 51Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes20.6 mg
  52. 52Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes20 mg
  53. 53Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes19.6 mg
  54. 54Canned pasta with tomato sauceMeals, Entrees, and Side Dishes18.3 mg
  55. 55Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes17.9 mg
  56. 56Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes17.5 mg
  57. 57Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes16.3 mg
  58. 58Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes15.5 mg
  59. 59Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes15 mg
  60. 60Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes14.6 mg
  61. 61Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes14.6 mg
  62. 62Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes14.4 mg
  63. 63Frozen beef and bean burritoMeals, Entrees, and Side Dishes14.2 mg
  64. 64Microwaved beef and bean burritoMeals, Entrees, and Side Dishes13.1 mg
  65. 65Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12.4 mg
  66. 66Canned beef stewMeals, Entrees, and Side Dishes12.1 mg
  67. 67Canned corned beef hash with potatoMeals, Entrees, and Side Dishes11.6 mg
  68. 68Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes10.6 mg
  69. 69Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes10.3 mg
  70. 70Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes10.2 mg
  71. 71Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes9.8 mg
  72. 72Potato salad with eggMeals, Entrees, and Side Dishes9.6 mg
  73. 73Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes8.9 mg
  74. 74Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes8 mg
  75. 75Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes8 mg
  76. 76Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes7.8 mg
  77. 77Prepared frozen beef pot pieMeals, Entrees, and Side Dishes6.4 mg
  78. 78Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes5.9 mg
  79. 79Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes5.1 mg
  80. 80Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes5.1 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.