Foods high in alanine

Reduced calorie dry gelatin mix tops the list with 1.7 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Reduced calorie dry gelatin mixSweets1.7 g
  2. 2Reduced calorie dry gelatin mixSweets1.7 g
  3. 3Hershey's Sugar Free Lite Chocolate SyrupSweets0.3 g
  4. 4Gelatin dessert, dry mixSweets0.21 g
  5. 5Dry gelatin dessert mix with saltSweets0.21 g
  6. 6Gelatin dessert, dry mix, prepared with waterSweets0.21 g
  7. 7Light vanilla soft-serve ice creamSweets0.15 g
  8. 8Egg custard, dry mix, prepared with 2% milkSweets0.14 g
  9. 9Vanilla rennin, dry mix, prepared with 2% milkSweets0.14 g
  10. 10Chocolate rennin, dry mix, prepared with 2% milkSweets0.14 g
  11. 11Chocolate rennin, dry mix, prepared with whole milkSweets0.12 g
  12. 12Egg custard, dry mix, prepared with whole milkSweets0.12 g
  13. 13Unsweetened baking chocolate, liquidSweets0.12 g
  14. 14Vanilla rennin dessert, prepared with whole milkSweets0.12 g
  15. 15Peanut barSweets0.12 g
  16. 16Hershey's Payday BarSweets0.11 g
  17. 17Instant chocolate pudding, 2% milkSweets0.11 g
  18. 18Vanilla pudding, regular dry mix, 2% milkSweets0.1 g
  19. 19Caramel custard flan, dry mix, prepared with 2% milkSweets0.1 g
  20. 20Coconut cream pudding, dry mix, prepared with 2% milkSweets0.099 g
  21. 21Banana pudding, prepared with 2% milkSweets0.099 g
  22. 22Chocolate pudding, dry mix, prepared with whole milkSweets0.096 g
  23. 23Tapioca pudding, dry mix, prepared with 2% milkSweets0.095 g
  24. 24Chocolate soft-serve frozen yogurtSweets0.092 g
  25. 25Coconut cream pudding, instant dry mix, 2% milkSweets0.092 g
  26. 26Instant banana pudding, prepared with 2% milkSweets0.09 g
  27. 27Coconut cream pudding, prepared with whole milkSweets0.089 g
  28. 28Caramel flan, prepared with whole milkSweets0.089 g
  29. 29Lemon pudding, instant dry mix, 2% milkSweets0.089 g
  30. 30Rice pudding, dry mix, prepared with 2% milkSweets0.086 g
  31. 31Chocolate pudding, regular dry mix, 2% milkSweets0.086 g
  32. 32Malt syrupSweets0.085 g
  33. 33Tapioca pudding, dry mix, prepared with whole milkSweets0.085 g
  34. 34Egg custard, dry mixSweets0.083 g
  35. 35Coconut cream pudding, prepared with whole milkSweets0.083 g
  36. 36Vanilla soft-serve frozen yogurtSweets0.081 g
  37. 37Banana pudding, prepared with whole milkSweets0.079 g
  38. 38Vanilla pudding, instant dry mix, whole milkSweets0.079 g
  39. 39Rice pudding, dry mix, prepared with whole milkSweets0.079 g
  40. 40Lemon pudding, prepared with whole milkSweets0.078 g
  41. 41Honey-combed candy with peanut butterSweets0.076 g
  42. 42Unsweetened baking chocolate, squaresSweets0.074 g
  43. 43French vanilla soft-serve ice creamSweets0.074 g
  44. 44Banana pudding, instant, with whole milkSweets0.072 g
  45. 45Vanilla ice creamSweets0.058 g
  46. 46MarshmallowsSweets0.057 g
  47. 47Low-carb vanilla ice creamSweets0.056 g
  48. 48Rich vanilla ice creamSweets0.055 g
  49. 49Nestle Butterfinger CrispSweets0.051 g
  50. 50Nuts in syrup toppingSweets0.042 g
  51. 51Semisweet chocolate with butterSweets0.041 g
  52. 52Fluffy white frosting, dry mix, prepared with waterSweets0.041 g
  53. 53Fluffy white frosting mix, drySweets0.041 g
  54. 54Semisweet chocolateSweets0.041 g
  55. 55Kit Kat wafer barSweets0.039 g
  56. 56CaramelsSweets0.038 g
  57. 57Chocolate rennin, dry mixSweets0.037 g
  58. 58Sweet chocolateSweets0.036 g
  59. 59Nestle Chocolate SyrupSweets0.027 g
  60. 60Butterscotch or caramel toppingSweets0.024 g
  61. 61Smucker's Magic Shell toppingSweets0.019 g
  62. 62Creamy chocolate frosting, dry mixSweets0.016 g
  63. 63Tootsie Roll chocolate-flavor rollSweets0.016 g
  64. 64Jams and preservesSweets0.013 g
  65. 65Chocolate creamy frosting, dry mix, prepared with margarineSweets0.013 g
  66. 66Creamy chocolate frosting, ready-to-eatSweets0.013 g
  67. 67Creamy chocolate frosting, prepared with butterSweets0.013 g
  68. 68Canned cherry pie fillingSweets0.011 g
  69. 69Orange marmaladeSweets0.007 g
  70. 70Vanilla pudding mix, regular, with oilSweets0.005 g
  71. 71Vanilla pudding, dry mixSweets0.005 g
  72. 72Creamy vanilla frosting mix, drySweets0.005 g
  73. 73Vanilla creamy frosting, dry mix, prepared with margarineSweets0.004 g
  74. 74HoneySweets0.002 g
  75. 75Tapioca pudding, dry mixSweets0.002 g
  76. 76Tapioca pudding mix, unsaltedSweets0.002 g
  77. 77Lemon pudding mix, regularSweets0.001 g
  78. 78Lemon pudding mix, with oilSweets0.001 g
  79. 79Banana pudding, regular dry mixSweets0.001 g
  80. 80Banana pudding mix, with oilSweets0.001 g

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.