Foods high in zinc

Pork leg cap steak, broiled tops the list with 2.6 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork leg cap steak, broiledPork Products2.6 mg
2. 2Pork leg cap steak, boneless, lean and fat, rawPork Products2.6 mg
3. 3Pork Boston butt steaks, lean, rawPork Products2.5 mg
4. 4Pork Boston butt steak, lean, rawPork Products2.5 mg
5. 5Ham, water added, shank, bone-in, lean, roastedPork Products2.4 mg
6. 6Cured ham rump, bone-in, lean, roastedPork Products2.4 mg
7. 7Pork sirloin chops, bone-in, lean, broiledPork Products2.3 mg
8. 8Pork Boston butt steaks, lean, braisedPork Products2.2 mg
9. 9Pork Boston butt steaks, lean, broiledPork Products2.2 mg
10. 10Bone-in ham shank, lean, unheatedPork Products2.2 mg
11. 11Bone-in ham shank, lean, unheatedPork Products2.1 mg
12. 12Pork country-style ribs, lean, rawPork Products2.1 mg
13. 13Pork Boston butt steak, lean, braisedPork Products2.1 mg
14. 14Ham shank, bone-in, lean, roastedPork Products2.1 mg
15. 15Pork shoulder, whole, lean, rawPork Products2.1 mg
16. 16Ham, natural juices, shank, bone-in, lean, roastedPork Products2.1 mg
17. 17Cured ham rump, bone-in, lean, unheatedPork Products2.1 mg
18. 18Cured ham slice, bone-in, lean, pan-broiledPork Products2.1 mg
19. 19Bone-in ham slice, lean, pan-broiledPork Products2 mg
20. 20Pork shoulder arm picnic, lean, rawPork Products2 mg
21. 21Cured ham shank, bone-in, lean, roastedPork Products2 mg
22. 22Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products2 mg
23. 23Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products2 mg
24. 24Bone-in ham rump, lean, unheatedPork Products2 mg
25. 25Ham slice, bone-in, lean, unheatedPork Products2 mg
26. 26Cured ham shank, bone-in, lean, unheatedPork Products1.9 mg
27. 27Pork center loin roasts, bone-in, lean, roastedPork Products1.9 mg
28. 28Pork loin blade, bone-in, lean, rawPork Products1.9 mg
29. 29Pork, fresh, ham shank, lean only, rawPork Products1.9 mg
30. 30Hormel Cure 81 HamPork Products1.9 mg
31. 31Cured ham shank, bone-in, lean, unheatedPork Products1.9 mg
32. 32Bone-in ham slice, lean, unheatedPork Products1.9 mg
33. 33Bone-in ham, lean, rawPork Products1.9 mg
34. 34Boneless ham slice, lean, pan-broiledPork Products1.8 mg
35. 35Bone-in ham slice, lean, pan-broiledPork Products1.8 mg
36. 36Pork leg sirloin tip roast, braisedPork Products1.8 mg
37. 37Ham, natural juices, rump, bone-in, lean, roastedPork Products1.8 mg
38. 38Pork Boston butt roast, lean, roastedPork Products1.8 mg
39. 39Pork leg sirloin tip roast, rawPork Products1.8 mg
40. 40Pork Boston butt blade steak, lean and fat, braisedPork Products1.8 mg
41. 41Pork shoulder, whole, lean, roastedPork Products1.8 mg
42. 42Pork country-style ribs, lean, braisedPork Products1.8 mg
43. 43Boneless ham, pan-broiledPork Products1.8 mg
44. 44Pork arm picnic, lean, roastedPork Products1.8 mg
45. 45Boneless whole ham, lean, unheatedPork Products1.8 mg
46. 46Pork petite tender, boneless, lean and fat, broiledPork Products1.8 mg
47. 47Cured ham with juices, boneless, lean and fat, unheatedPork Products1.8 mg
48. 48Pork center loin chops, bone-in, lean, braisedPork Products1.8 mg
49. 49Bone-in center loin chops, lean, pan-friedPork Products1.8 mg
50. 50Boneless whole ham, lean, roastedPork Products1.8 mg
51. 51Ham, water added, slice, bone-in, lean, pan-broiledPork Products1.7 mg
52. 52Pork Boston butt blade steak, lean and fat, broiledPork Products1.7 mg
53. 53Whole boneless ham, roastedPork Products1.7 mg
54. 54Bone-in pork country-style ribs, lean, roastedPork Products1.7 mg
55. 55Pork tenderloin, lean, rawPork Products1.7 mg
56. 56Pork loin blade chops, bone-in, lean, broiledPork Products1.7 mg
57. 57Cured pork shoulder, lean, roastedPork Products1.7 mg
58. 58Pork country-style ribs, bone-in, lean, broiledPork Products1.7 mg
59. 59Pork arm picnic, lean, braisedPork Products1.7 mg
60. 60Pork tenderloin, lean, with solution, roastedPork Products1.7 mg
61. 61Pork Boston butt steak, braisedPork Products1.7 mg
62. 62Pork tenderloin, lean, roastedPork Products1.7 mg
63. 63Pork shoulder petite tender, rawPork Products1.7 mg
64. 64Pork Boston butt steak, rawPork Products1.7 mg
65. 65Pork, fresh, whole ham, lean only, rawPork Products1.7 mg
66. 66Pork Boston butt blade steak, lean and fat, rawPork Products1.7 mg
67. 67Boneless extra lean ham steak, unheatedPork Products1.7 mg
68. 68Pork, fresh, retail cuts, lean only, rawPork Products1.6 mg
69. 69Pork tenderloin, lean and fat, with solution, roastedPork Products1.6 mg
70. 70Bone-in ham rump, roastedPork Products1.6 mg
71. 71Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products1.6 mg
72. 72Pork tenderloin, lean and fat, roastedPork Products1.6 mg
73. 73Whole pork ham, lean, roastedPork Products1.6 mg
74. 74Pork tenderloin, rawPork Products1.6 mg
75. 75Boneless ham slice, lean, pan-broiledPork Products1.6 mg
76. 76Ham, boneless, lean, unheatedPork Products1.6 mg
77. 77Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products1.6 mg
78. 78Pork center rib chops, bone-in, lean, braisedPork Products1.6 mg
79. 79Cured ham slice, bone-in, lean, unheatedPork Products1.6 mg
80. 80Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products1.6 mg
81. 81Pork, ground, 96% lean / 4% fat, rawPork Products1.6 mg
82. 82Cured ham slice, bone-in, lean and fat, pan-broiledPork Products1.6 mg
83. 83Boneless pork ham, roastedPork Products1.6 mg
84. 84Roasted low sodium boneless hamPork Products1.6 mg
85. 85Pork loin sirloin chop, bone-in, lean, rawPork Products1.6 mg
86. 86Bone-in ham rump, lean, roastedPork Products1.6 mg
87. 87Pork back ribs, rawPork Products1.6 mg
88. 88Bone-in ham, pan-broiledPork Products1.6 mg
89. 89Pork tenderloin, broiledPork Products1.6 mg
90. 90Pork loin blade roasts, bone-in, lean, roastedPork Products1.6 mg
91. 91Pork tenderloin, rawPork Products1.6 mg
92. 92Ham, boneless, lean, roastedPork Products1.6 mg
93. 93Pork country-style ribs, braisedPork Products1.5 mg
94. 94Pork, fresh, whole ham, lean only, roastedPork Products1.5 mg
95. 95Cured ham slice, boneless, lean and fat, pan-broiledPork Products1.5 mg
96. 96Cured ham rump, bone-in, lean, unheatedPork Products1.5 mg
97. 97Pork ham, rump half, lean, rawPork Products1.5 mg
98. 98Pork shoulder breast, boneless, lean and fat, rawPork Products1.5 mg
99. 99Pork loin, center roasts, bone-in, lean and fat, roastedPork Products1.5 mg
100. 100Pork, fresh, ham shank, lean only, roastedPork Products1.5 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.