Foods high in zinc

Popeyes Mild Fried Chicken Drumstick, meat only tops the list with 1.5 mg per 100 calories. The Daily Value for zinc is 11 mg. Ranked from 12,412 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods1.5 mg
  2. 2KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods1.5 mg
  3. 3Fried chicken drumstick, meat onlyFast Foods1.5 mg
  4. 4KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods1.4 mg
  5. 5Burger King Double Whopper, with cheeseFast Foods1.3 mg
  6. 6Double large cheeseburger with condiments and veggiesFast Foods1.3 mg
  7. 7McDonald's double quarter pounder with cheeseFast Foods1.3 mg
  8. 8Wendy's Classic Double with cheeseFast Foods1.3 mg
  9. 9Double cheeseburger, large patty, with condimentsFast Foods1.2 mg
  10. 10Burger King Whopper, no cheeseFast Foods1.2 mg
  11. 11Burger King Double Whopper, no cheeseFast Foods1.2 mg
  12. 12Double large hamburger with condiments and veggiesFast Foods1.2 mg
  13. 13Large single patty hamburger, with condimentsFast Foods1.2 mg
  14. 14Wendy's Double Stack, with cheeseFast Foods1.2 mg
  15. 15Wendy's Classic Single Hamburger with cheeseFast Foods1.2 mg
  16. 16Wendy's Classic Single Hamburger, no cheeseFast Foods1.2 mg
  17. 17McDonald's Quarter PounderFast Foods1.1 mg
  18. 18KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods1.1 mg
  19. 19Fried chicken thigh, meat onlyFast Foods1.1 mg
  20. 20Hamburger, large patty, with condiments, veggies, mayoFast Foods1.1 mg
  21. 21Steak and cheese subFast Foods1.1 mg
  22. 22Subway steak and cheese subFast Foods1.1 mg
  23. 23Popeyes Mild Fried Chicken thigh, meat onlyFast Foods1.1 mg
  24. 24KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods1.1 mg
  25. 25Lowfat yogurt parfait, with fruit and granolaFast Foods1.1 mg
  26. 26Large cheeseburger with condimentsFast Foods1.1 mg
  27. 27Burrito with beans and beef, fast foodFast Foods1 mg
  28. 28Burger King double cheeseburgerFast Foods1 mg
  29. 29McDonald's Quarter Pounder with CheeseFast Foods1 mg
  30. 30Whole grain sausage pizza, thin crust, frozen, cookedFast Foods1 mg
  31. 31Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods1 mg
  32. 32Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.99 mg
  33. 33Double cheeseburger with condimentsFast Foods0.98 mg
  34. 34Double cheeseburger, regular patty, with condimentsFast Foods0.98 mg
  35. 35Subway roast beef sub, white breadFast Foods0.97 mg
  36. 36Roast beef sub with lettuce and tomatoFast Foods0.96 mg
  37. 37Taco Bell Soft Taco, steakFast Foods0.96 mg
  38. 38Popeyes mild fried chicken wing, meat onlyFast Foods0.95 mg
  39. 39Arby's classic roast beef sandwichFast Foods0.94 mg
  40. 40Plain roast beef sandwichFast Foods0.93 mg
  41. 41Hamburger, regular patty, double bun, condiments, sauceFast Foods0.92 mg
  42. 42McDonald's double cheeseburgerFast Foods0.91 mg
  43. 43Burger King HamburgerFast Foods0.91 mg
  44. 44Large plain cheeseburgerFast Foods0.9 mg
  45. 45McDonald's Big Mac, without sauceFast Foods0.88 mg
  46. 46Fried chicken wing, meat only, skin and breading removedFast Foods0.88 mg
  47. 47Wendy's Jr. Hamburger without cheeseFast Foods0.86 mg
  48. 48Single patty cheeseburger, condiments and vegFast Foods0.86 mg
  49. 49Wendy's Jr. Hamburger with cheeseFast Foods0.85 mg
  50. 50Plain single patty hamburgerFast Foods0.85 mg
  51. 51Large cheeseburger with condiments and veggiesFast Foods0.84 mg
  52. 52Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods0.84 mg
  53. 53KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.84 mg
  54. 54Burger King CheeseburgerFast Foods0.84 mg
  55. 55Double regular cheeseburger with special sauceFast Foods0.83 mg
  56. 56KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods0.82 mg
  57. 57Single patty cheeseburger, with condimentsFast Foods0.82 mg
  58. 58Plain single patty cheeseburgerFast Foods0.81 mg
  59. 59Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.81 mg
  60. 60Turkey, roast beef, ham subFast Foods0.81 mg
  61. 61Subway Club sub with lettuce and tomatoFast Foods0.81 mg
  62. 62Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.8 mg
  63. 63Frozen whole grain cheese pizza, cookedFast Foods0.8 mg
  64. 64Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.78 mg
  65. 65Scrambled eggs, fast foodFast Foods0.78 mg
  66. 66Hard shell beef taco, cheese and lettuceFast Foods0.77 mg
  67. 67Single patty hamburger, with condimentsFast Foods0.77 mg
  68. 68Taco Bell Original Taco with beef, cheese, lettuceFast Foods0.76 mg
  69. 69Taco Bell Burrito Supreme with steakFast Foods0.75 mg
  70. 70Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.75 mg
  71. 71McDonald's Big MacFast Foods0.74 mg
  72. 72KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods0.74 mg
  73. 73McDonald's hamburgerFast Foods0.74 mg
  74. 74School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozenFast Foods0.74 mg
  75. 75DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods0.73 mg
  76. 76McDonald's CheeseburgerFast Foods0.73 mg
  77. 77Whole grain cheese pizza, thick crust, frozen, cookedFast Foods0.72 mg
  78. 78School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozenFast Foods0.72 mg
  79. 79Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.69 mg
  80. 80Taco Bell Taco SaladFast Foods0.69 mg
  81. 81Little Caesars 14" Cheese Pizza, ThinFast Foods0.69 mg
  82. 82Fried chicken drumstick, meat, skin and breadingFast Foods0.69 mg
  83. 83KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.67 mg
  84. 84Soft beef, cheese and lettuce tacoFast Foods0.67 mg
  85. 85Taco Bell Soft Taco with beef, cheese, lettuceFast Foods0.67 mg
  86. 86KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.65 mg
  87. 87Burger King Whopper, with cheeseFast Foods0.64 mg
  88. 88Little Caesars 14" meat and veg, regularFast Foods0.64 mg
  89. 89Fried chicken breast, meat onlyFast Foods0.63 mg
  90. 90Frozen whole grain sausage pizza, cookedFast Foods0.62 mg
  91. 91Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.62 mg
  92. 92Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.62 mg
  93. 93Pizza Hut 12" cheese pizza, thin 'n crispyFast Foods0.62 mg
  94. 94DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.61 mg
  95. 95Grilled chicken, bacon, and tomato club, cheeseFast Foods0.61 mg
  96. 96Pizza Hut 12" cheese pizza, hand-tossedFast Foods0.61 mg
  97. 97Little Caesars 14" pepperoni, regularFast Foods0.61 mg
  98. 98Little Caesars 14" cheese pizza, regularFast Foods0.61 mg
  99. 99Popeyes mild fried chicken drumstick, with breadingFast Foods0.6 mg
  100. 100Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.6 mg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.