Foods high in water

Sugar free syrups tops the list with 209 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sugar free syrupsSweets · 1 cup (240 g)209 g
  2. 2Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)137 g
  3. 3Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)127 g
  4. 4Chocolate frozen yogurtSweets · 1 cup (174 g)124 g
  5. 5Flavored frozen yogurtSweets · 1 cup (174 g)124 g
  6. 6Pancake syrupSweets · 1 cup (314 g)119 g
  7. 7Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)117 g
  8. 8Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)114 g
  9. 9Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)113 g
  10. 10Pineapple toppingSweets · 1 cup (340 g)112 g
  11. 11Baked egg custardSweets · 0.5 cup (141 g)111 g
  12. 12Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)111 g
  13. 13Reduced calorie gelatin mix with aspartame, waterSweets · 0.5 cup (117 g)111 g
  14. 14Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)110 g
  15. 15Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)109 g
  16. 16Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)108 g
  17. 17Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)108 g
  18. 18Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)108 g
  19. 19Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)108 g
  20. 20Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)107 g
  21. 21Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)106 g
  22. 22Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)106 g
  23. 23Caramel flan, prepared with whole milkSweets · 0 cup (141 g)105 g
  24. 24Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)105 g
  25. 25Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)104 g
  26. 26Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)104 g
  27. 27Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)104 g
  28. 28Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)104 g
  29. 29Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)104 g
  30. 30Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)104 g
  31. 31Frozen novelties, ice type, italian, restaurant-preparedSweets · 0.5 cup (116 g)100 g
  32. 32Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)97.1 g
  33. 33Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)96 g
  34. 34Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)95.2 g
  35. 35Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)94.8 g
  36. 36Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)94.7 g
  37. 37Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)94.6 g
  38. 38Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)94 g
  39. 39Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)93.5 g
  40. 40Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)93.5 g
  41. 41Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)92.7 g
  42. 42Apple crispSweets · 0.5 cup (141 g)88.7 g
  43. 43Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)86.1 g
  44. 44Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)85.4 g
  45. 45Rich chocolate ice creamSweets · 1 cup (148 g)85.1 g
  46. 46Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)84.9 g
  47. 47Canned blueberry pie fillingSweets · 1 serving (151 g)82.5 g
  48. 48Light corn syrupSweets · 1 cup (341 g)77.8 g
  49. 49Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)76.7 g
  50. 50Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)76.2 g
  51. 51Sorghum syrupSweets · 1 cup (330 g)74.9 g
  52. 52High-fructose corn syrupSweets · 1 cup (310 g)74.4 g
  53. 53Low calorie cherry pie fillingSweets · 1 serving (85 g)73.7 g
  54. 54Frozen novelties, ice type, pineapple-coconutSweets · 0.5 cup (4 fl oz) (99 g)72.6 g
  55. 55Dark corn syrupSweets · 1 cup (328 g)72.2 g
  56. 56Malt syrupSweets · 1 cup (332 g)70.1 g
  57. 57Chocolate fudge syrupSweets · 1 cup (304 g)66.3 g
  58. 58Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)66.2 g
  59. 59Frozen novelties, Sugar Free, CREAMSICLE PopsSweets · 1 serving 2 pops (80 g)65.9 g
  60. 60Canned apple pie fillingSweets · 1 serving (85 g)62.4 g
  61. 61Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)61.2 g
  62. 62Rich vanilla ice creamSweets · 0.5 cup (107 g)61.2 g
  63. 63Fruit and juice bars, frozenSweets · 1 bar (2.5 fl oz) (77 g)60.3 g
  64. 64Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)58.7 g
  65. 65Frozen novelties, juice type, orangeSweets · 1 bar (74 g)56.3 g
  66. 66Canned cherry pie fillingSweets · 0.12 can (74 g)52.7 g
  67. 67Frozen novelties, ice type, pop, with low calorie sweetenerSweets · 1 serving 1.75 fl oz pop (55 g)51.7 g
  68. 68Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets · 1 serving 1.75 fl oz pop (55 g)51.7 g
  69. 69Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)51.5 g
  70. 70French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)51.4 g
  71. 71Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)49.9 g
  72. 72Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)49.3 g
  73. 73Fruit syrupSweets · 1 cup (334 g)49.2 g
  74. 74Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)48.9 g
  75. 75Nuts in syrup toppingSweets · 1 cup (328 g)48.2 g
  76. 76Frozen novelties, ice type, fruit, no sugar addedSweets · 1 bar (51 g)47.5 g
  77. 77Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)47 g
  78. 78Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)47 g
  79. 79Breyers No Sugar Added vanilla ice creamSweets · 1 serving 1/2 cup (69 g)46.8 g
  80. 80Breyers No Sugar Added vanilla fudge ice creamSweets · 1 serving 1/2 cup (72 g)46.4 g
  81. 81Breyers No Sugar Added Chocolate Caramel ice creamSweets · 1 serving 1/2 cup (71 g)45.9 g
  82. 82Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)45.9 g
  83. 83Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)45.8 g
  84. 84Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)45.5 g
  85. 85Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)45.4 g
  86. 86Breyers No Sugar Added French vanilla ice creamSweets · 1 serving 1/2 cup (68 g)45.2 g
  87. 87Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)44.6 g
  88. 88Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)44.1 g
  89. 89Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)43.9 g
  90. 90Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)43.8 g
  91. 91Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)43.2 g
  92. 92Breyers 98% Fat Free Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)43.1 g
  93. 93Fat-free vanilla ice creamSweets · 0.5 cup (67 g)43.1 g
  94. 94Breyers All Natural Light Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)43.1 g
  95. 95Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)43 g
  96. 96Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)42.7 g
  97. 97Breyers All Natural Light French Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)42.6 g
  98. 98Frozen novelties, ice type, popSweets · 1 serving 1.75 fl oz pop (52 g)41.9 g
  99. 99Light chocolate ice creamSweets · 1 serving (68 g)41.8 g
  100. 100Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)40.3 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.