Foods high in water

Sugar free syrups tops the list with 209 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sugar free syrupsSweets · 1 cup (240 g)209 g
2. 2No sugar jelliesSweets · 1 cup (300 g)209 g
3. 3Reduced sugar home preserved jelliesSweets · 1 cup (300 g)159 g
4. 4Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)137 g
5. 5Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)127 g
6. 6Chocolate frozen yogurtSweets · 1 cup (174 g)124 g
7. 7Flavored frozen yogurtSweets · 1 cup (174 g)124 g
8. 8Pancake syrupSweets · 1 cup (314 g)119 g
9. 9Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)117 g
10. 10Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)114 g
11. 11Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)113 g
12. 12Pineapple toppingSweets · 1 cup (340 g)112 g
13. 13Baked egg custardSweets · 0.5 cup (141 g)111 g
14. 14Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)111 g
15. 15Reduced calorie gelatin mix with aspartame, waterSweets · 0.5 cup (117 g)111 g
16. 16Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)110 g
17. 17Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)109 g
18. 18Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)108 g
19. 19Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)108 g
20. 20Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)108 g
21. 21Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)108 g
22. 22Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)107 g
23. 23Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)106 g
24. 24Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)106 g
25. 25Caramel flan, prepared with whole milkSweets · 0 cup (141 g)105 g
26. 26Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)105 g
27. 27Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)104 g
28. 28Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)104 g
29. 29Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)104 g
30. 30Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)104 g
31. 31Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)104 g
32. 32Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)104 g
33. 33No sugar jam and preserves, any flavorSweets · 1 cup (224 g)103 g
34. 34Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)97.1 g
35. 35Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)96 g
36. 36Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)95.2 g
37. 37Pancake syrup, 2% maple, with potassiumSweets · 1 cup (315 g)94.8 g
38. 38Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)94.7 g
39. 39Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)94.6 g
40. 40Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)94 g
41. 41Lemon pudding, dry mix, prepared with sugarSweets · 0.5 cup (127 g)93.5 g
42. 42Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)93.5 g
43. 43Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)92.7 g
44. 44Apple crispSweets · 0.5 cup (141 g)88.7 g
45. 45Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)86.1 g
46. 46Fat-free tapioca pudding, ready-to-eatSweets · 1 container refrigerated 4 oz (112 g)85.4 g
47. 47Rich chocolate ice creamSweets · 1 cup (148 g)85.1 g
48. 48Rice pudding, ready-to-eatSweets · 1 serving 4 oz pudding cup (113 g)84.9 g
49. 49Canned blueberry pie fillingSweets · 1 serving (151 g)82.5 g
50. 50Light corn syrupSweets · 1 cup (341 g)77.8 g
51. 51Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)76.7 g
52. 52Fat-free vanilla pudding, ready-to-eatSweets · 1 serving 3.5 oz shelf stable (99 g)76.2 g
53. 53Sorghum syrupSweets · 1 cup (330 g)74.9 g
54. 54High-fructose corn syrupSweets · 1 cup (310 g)74.4 g
55. 55Low calorie cherry pie fillingSweets · 1 serving (85 g)73.7 g
56. 56Frozen novelties, ice type, pineapple-coconutSweets · 0.5 cup (4 fl oz) (99 g)72.6 g
57. 57Dark corn syrupSweets · 1 cup (328 g)72.2 g
58. 58Malt syrupSweets · 1 cup (332 g)70.1 g
59. 59Chocolate fudge syrupSweets · 1 cup (304 g)66.3 g
60. 60Lime ice type frozen noveltySweets · 0.5 cup (4 fl oz) (99 g)66.2 g
61. 61Frozen novelties, Sugar Free, CREAMSICLE PopsSweets · 1 serving 2 pops (80 g)65.9 g
62. 62Canned apple pie fillingSweets · 1 serving (85 g)62.4 g
63. 63Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)61.2 g
64. 64Rich vanilla ice creamSweets · 0.5 cup (107 g)61.2 g
65. 65Fruit and juice bars, frozenSweets · 1 bar (2.5 fl oz) (77 g)60.3 g
66. 66Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)58.7 g
67. 67HoneySweets · 1 cup (339 g)58 g
68. 68Canned cherry pie fillingSweets · 0.12 can (74 g)52.7 g
69. 69Frozen novelties, ice type, pop, with low calorie sweetenerSweets · 1 serving 1.75 fl oz pop (55 g)51.7 g
70. 70Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsSweets · 1 serving 1.75 fl oz pop (55 g)51.7 g
71. 71Frozen juice and cream noveltiesSweets · 2.5 oz (71 g)51.5 g
72. 72French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)51.4 g
73. 73Glaze frosting, prepared from recipeSweets · 1 recipe yield (327 g)49.9 g
74. 74Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)49.3 g
75. 75Fruit syrupSweets · 1 cup (334 g)49.2 g
76. 76Orange sherbetSweets · 0.5 cup (4 fl oz) (74 g)48.9 g
77. 77Nuts in syrup toppingSweets · 1 cup (328 g)48.2 g
78. 78Frozen novelties, ice type, fruit, no sugar addedSweets · 1 bar (51 g)47.5 g
79. 79Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)47 g
80. 80Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets · 1 serving 3.5 fl oz bar (74 g)47 g
81. 81Breyers No Sugar Added vanilla ice creamSweets · 1 serving 1/2 cup (69 g)46.8 g
82. 82Breyers No Sugar Added vanilla fudge ice creamSweets · 1 serving 1/2 cup (72 g)46.4 g
83. 83Breyers No Sugar Added Chocolate Caramel ice creamSweets · 1 serving 1/2 cup (71 g)45.9 g
84. 84Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)45.9 g
85. 85Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)45.8 g
86. 86Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)45.5 g
87. 87Light chocolate ice cream, no sugar addedSweets · 1 serving 1/2 cup (72 g)45.4 g
88. 88Breyers No Sugar Added French vanilla ice creamSweets · 1 serving 1/2 cup (68 g)45.2 g
89. 89Light vanilla ice cream, no sugar addedSweets · 1 serving 1/2 cup (68 g)44.6 g
90. 90Breyers All Natural Light vanilla ice creamSweets · 1 serving 1/2 cup (68 g)44.1 g
91. 91Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)43.9 g
92. 92Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)43.8 g
93. 93Breyers No Sugar Added butter pecan ice creamSweets · 1 serving 1/2 cup (68 g)43.2 g
94. 94Breyers 98% Fat Free Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)43.1 g
95. 95Fat-free vanilla ice creamSweets · 0.5 cup (67 g)43.1 g
96. 96Breyers All Natural Light Vanilla Choc Strawb ice creamSweets · 1 serving 1/2 cup (68 g)43.1 g
97. 97Breyers 98% fat free chocolate ice creamSweets · 1 serving 1/2 cup (68 g)43 g
98. 98Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets · 1 serving 1 bar (78 g)42.7 g
99. 99Breyers All Natural Light French Vanilla ice creamSweets · 1 serving 1/2 cup (68 g)42.6 g
100. 100Frozen novelties, ice type, popSweets · 1 serving 1.75 fl oz pop (52 g)41.9 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.