Foods high in water

Lemon juice from concentrate, canned or bottled tops the list with 551 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Lemon juice from concentrate, canned or bottledFruits and Fruit Juices551 g
2. 2Real Lemon juice, from concentrateFruits and Fruit Juices550 g
3. 3Seedless watermelon, rind, rawFruits and Fruit Juices487 g
4. 4Rhubarb, rawFruits and Fruit Juices446 g
5. 5Rhubarb, frozen, uncookedFruits and Fruit Juices445 g
6. 6Lime juice, canned, unsweetenedFruits and Fruit Juices441 g
7. 7Canned apricots, water pack, without skinFruits and Fruit Juices425 g
8. 8Raw lemon juiceFruits and Fruit Juices420 g
9. 9Acerola juice, rawFruits and Fruit Juices410 g
10. 10Concord lemon juice, from concentrateFruits and Fruit Juices391 g
11. 11Canned peaches, water packFruits and Fruit Juices388 g
12. 12Frozen unsweetened naranjilla pulpFruits and Fruit Juices372 g
13. 13Rose-apples, rawFruits and Fruit Juices372 g
14. 14Lime juice, rawFruits and Fruit Juices363 g
15. 15Apricots, canned, water pack, with skinFruits and Fruit Juices342 g
16. 16Oheloberries, rawFruits and Fruit Juices330 g
17. 17Casaba melon, rawFruits and Fruit Juices328 g
18. 18Canned pears, water packFruits and Fruit Juices317 g
19. 19Raw lemons, without peelFruits and Fruit Juices307 g
20. 20Pink and red grapefruit, raw, FLFruits and Fruit Juices305 g
21. 21Canned fruit salad, water packFruits and Fruit Juices305 g
22. 22Watermelon, rawFruits and Fruit Juices305 g
23. 23Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices295 g
24. 24Starfruit, rawFruits and Fruit Juices295 g
25. 25Limes, rawFruits and Fruit Juices294 g
26. 26Acerola, rawFruits and Fruit Juices286 g
27. 27Raw grapefruit, pink, red, and whiteFruits and Fruit Juices284 g
28. 28Canned pineapple, water packFruits and Fruit Juices284 g
29. 29Canned fruit cocktail, water packFruits and Fruit Juices284 g
30. 30Raw white grapefruit, FloridaFruits and Fruit Juices284 g
31. 31Strawberries, rawFruits and Fruit Juices278 g
32. 32Surinam cherry, rawFruits and Fruit Juices275 g
33. 33Honeydew melon, rawFruits and Fruit Juices275 g
34. 34White grapefruit, rawFruits and Fruit Juices274 g
35. 35Frozen melon ballsFruits and Fruit Juices274 g
36. 36Cantaloupe, rawFruits and Fruit Juices265 g
37. 37Strawberries, frozen, unsweetenedFruits and Fruit Juices257 g
38. 38Red sour cherries, canned in waterFruits and Fruit Juices250 g
39. 39Canned grapefruit sections, water packFruits and Fruit Juices250 g
40. 40Guava sauce, cookedFruits and Fruit Juices249 g
41. 41Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices246 g
42. 42Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices246 g
43. 43Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices243 g
44. 44Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices243 g
45. 45Canned grapefruit sections, juice packFruits and Fruit Juices242 g
46. 46White grapefruit, raw, CAFruits and Fruit Juices242 g
47. 47Canned mandarin oranges in juiceFruits and Fruit Juices242 g
48. 48Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices241 g
49. 49Canned blackberry juiceFruits and Fruit Juices239 g
50. 50Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices236 g
51. 51Pummelo, rawFruits and Fruit Juices234 g
52. 52Pink or red grapefruit juice, with calciumFruits and Fruit Juices233 g
53. 53Pink grapefruit juice, rawFruits and Fruit Juices231 g
54. 54Raw white grapefruit juiceFruits and Fruit Juices231 g
55. 55Nectarines, rawFruits and Fruit Juices228 g
56. 56Red grapefruit juice, not from concentrate, refrigeratedFruits and Fruit Juices226 g
57. 57Canned grapes, water packFruits and Fruit Juices222 g
58. 58Raspberry puree, seedlessFruits and Fruit Juices219 g
59. 59Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices218 g
60. 60Canned purple plums, water packFruits and Fruit Juices215 g
61. 61Raw prickly pearsFruits and Fruit Juices214 g
62. 62Canned sour cherries, water pack, drainedFruits and Fruit Juices210 g
63. 63Yellow peaches, rawFruits and Fruit Juices210 g
64. 64Asian pears, rawFruits and Fruit Juices210 g
65. 65Applesauce, canned, unsweetened, with added ascorbic acidFruits and Fruit Juices210 g
66. 66Applesauce, canned, unsweetenedFruits and Fruit Juices210 g
67. 67Canned peaches, extra light syrupFruits and Fruit Juices210 g
68. 68Pink and red grapefruit, rawFruits and Fruit Juices210 g
69. 69Tangerine juice, rawFruits and Fruit Juices207 g
70. 70Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices206 g
71. 71Blackberries, rawFruits and Fruit Juices205 g
72. 72Papayas, rawFruits and Fruit Juices205 g
73. 73Mulberries, rawFruits and Fruit Juices204 g
74. 74Horned melonFruits and Fruit Juices202 g
75. 75Apricots, with skin, rawFruits and Fruit Juices202 g
76. 76Ocean Spray Ruby Red grapefruit juice blendFruits and Fruit Juices201 g
77. 77Gooseberries, rawFruits and Fruit Juices200 g
78. 78Canned peaches, juice packFruits and Fruit Juices199 g
79. 79Cranberry juice blend, 100% juice, fortifiedFruits and Fruit Juices197 g
80. 80Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices197 g
81. 81Orange juice, rawFruits and Fruit Juices196 g
82. 82Canned fruit cocktail, extra light syrup, solids and liquidsFruits and Fruit Juices195 g
83. 83Traditional pineapple, rawFruits and Fruit Juices194 g
84. 84Orange juice, no pulp, from concentrate, refrigeratedFruits and Fruit Juices193 g
85. 85Apple juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices192 g
86. 86Canned or bottled unsweetened apple juice, no ascorbic acidFruits and Fruit Juices192 g
87. 87Bolthouse Farms Berry Boost smoothieFruits and Fruit Juices191 g
88. 88Canned fruit cocktail, juice packFruits and Fruit Juices190 g
89. 89Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices190 g
90. 90Cranberries, rawFruits and Fruit Juices190 g
91. 91Plums, rawFruits and Fruit Juices190 g
92. 92Frozen sour cherries, unsweetenedFruits and Fruit Juices190 g
93. 93Florida oranges, rawFruits and Fruit Juices189 g
94. 94Unsweetened cranberry juiceFruits and Fruit Juices189 g
95. 95Sweet cherries, canned in waterFruits and Fruit Juices189 g
96. 96Unsweetened applesauce, with vitamin CFruits and Fruit Juices188 g
97. 97Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices187 g
98. 98Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acidFruits and Fruit Juices187 g
99. 99Canned unsweetened orange juiceFruits and Fruit Juices187 g
100. 100Apple juice, from concentrate, shelf stableFruits and Fruit Juices187 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.