Foods high in water

Teff, cooked tops the list with 189 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Teff, cookedCereal Grains and Pasta · 1 cup (252 g)189 g
  2. 2Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)185 g
  3. 3Cooked oat branCereal Grains and Pasta · 1 cup (219 g)184 g
  4. 4Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)142 g
  5. 5Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)142 g
  6. 6Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)142 g
  7. 7White short-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (205 g)140 g
  8. 8Canned white hominyCereal Grains and Pasta · 1 cup (165 g)136 g
  9. 9Cooked white glutinous riceCereal Grains and Pasta · 1 cup (174 g)133 g
  10. 10Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)132 g
  11. 11Canned yellow hominyCereal Grains and Pasta · 1 cup (160 g)132 g
  12. 12Rice noodles, cookedCereal Grains and Pasta · 1 cup (176 g)130 g
  13. 13Cooked speltCereal Grains and Pasta · 1 cup (194 g)129 g
  14. 14White medium-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (186 g)128 g
  15. 15Cooked enriched medium-grain white riceCereal Grains and Pasta · 1 cup (186 g)128 g
  16. 16Cooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (186 g)127 g
  17. 17Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)127 g
  18. 18Millet, cookedCereal Grains and Pasta · 1 cup (174 g)124 g
  19. 19Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)121 g
  20. 20Cooked Japanese somen noodlesCereal Grains and Pasta · 1 cup (176 g)120 g
  21. 21Prepared enriched instant white riceCereal Grains and Pasta · 1 cup (165 g)116 g
  22. 22Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)114 g
  23. 23Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)112 g
  24. 24Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)111 g
  25. 25Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (158 g)111 g
  26. 26Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)110 g
  27. 27Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)108 g
  28. 28Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)108 g
  29. 29Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)108 g
  30. 30Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)108 g
  31. 31Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)108 g
  32. 32White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)108 g
  33. 33Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)108 g
  34. 34Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta · 1 cup (158 g)108 g
  35. 35Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)108 g
  36. 36Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)105 g
  37. 37Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)105 g
  38. 38Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)99.8 g
  39. 39Cooked gluten-free corn pastaCereal Grains and Pasta · 1 cup (140 g)95.6 g
  40. 40Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)95.4 g
  41. 41Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)91.6 g
  42. 42Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)87.8 g
  43. 43Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)83.6 g
  44. 44Cooked Japanese soba noodlesCereal Grains and Pasta · 1 cup (114 g)83.2 g
  45. 45Steamed white rice, Chinese restaurantCereal Grains and Pasta · 1 cup, loosely packed (132 g)82.5 g
  46. 46Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)81.3 g
  47. 47Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)77 g
  48. 48Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)77 g
  49. 49Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)77 g
  50. 50Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)77 g
  51. 51Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)72.3 g
  52. 52Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)71.3 g
  53. 53Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)70.4 g
  54. 54De Boles gluten-free rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (121 g)63.9 g
  55. 55Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)51.6 g
  56. 56Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)39.7 g
  57. 57Cooked homemade eggless pastaCereal Grains and Pasta · 2 oz (57 g)39.3 g
  58. 58Cooked homemade egg pastaCereal Grains and Pasta · 2 oz (57 g)39.2 g
  59. 59Cooked fresh spinach pastaCereal Grains and Pasta · 2 oz (57 g)39.1 g
  60. 60Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)38.5 g
  61. 61Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)26.6 g
  62. 62White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)26.6 g
  63. 63Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)25.2 g
  64. 64Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)25.1 g
  65. 65Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)25.1 g
  66. 66Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)24.5 g
  67. 67Sorghum grainCereal Grains and Pasta · 1 cup (192 g)23.8 g
  68. 68Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)23.5 g
  69. 69Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)22.6 g
  70. 70Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)21.8 g
  71. 71Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)21.8 g
  72. 72Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)21.5 g
  73. 73Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)21.5 g
  74. 74Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)21.2 g
  75. 75Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)21.2 g
  76. 76Durum wheatCereal Grains and Pasta · 1 cup (192 g)21 g
  77. 77Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)20.6 g
  78. 78Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)20.4 g
  79. 79Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)20.2 g
  80. 80TriticaleCereal Grains and Pasta · 1 cup (192 g)20.2 g
  81. 81Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)19.4 g
  82. 82Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)19.2 g
  83. 83Uncooked speltCereal Grains and Pasta · 1 cup (174 g)19.2 g
  84. 84Brown rice flourCereal Grains and Pasta · 1 cup (158 g)18.9 g
  85. 85Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)18.8 g
  86. 86Hard white wheatCereal Grains and Pasta · 1 cup (192 g)18.4 g
  87. 87Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)18.3 g
  88. 88Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)18.3 g
  89. 89Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)18.2 g
  90. 90Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)18.2 g
  91. 91Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)17.9 g
  92. 92Rye grainCereal Grains and Pasta · 1 cup (169 g)17.9 g
  93. 93White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)17.6 g
  94. 94Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)17.6 g
  95. 95White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)17.6 g
  96. 96Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)17.6 g
  97. 97White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)17.6 g
  98. 98Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)17.6 g
  99. 99Soft white wheatCereal Grains and Pasta · 1 cup (168 g)17.5 g
  100. 100Hulled barleyCereal Grains and Pasta · 1 cup (184 g)17.4 g

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Foods high in caffeine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.