Foods high in Vitamin K

Sweet and sour salad dressing tops the list with 264 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sweet and sour salad dressingFats and Oils264 µg
  2. 2Light blue or roquefort cheese dressingFats and Oils106 µg
  3. 3Vegetable oil spread, 20% fat, without saltFats and Oils53.1 µg
  4. 4Kraft Mayo Light mayonnaiseFats and Oils46.4 µg
  5. 5Vegetable oil spread, 20% fat, with saltFats and Oils40.5 µg
  6. 6Ranch dressingFats and Oils31.2 µg
  7. 7Fat-free mayonnaise-like salad dressingFats and Oils29.4 µg
  8. 8French dressing, regularFats and Oils29 µg
  9. 9Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils28.2 µg
  10. 10French dressing, regular, without saltFats and Oils26.4 µg
  11. 11Reduced calorie cholesterol free creamy dressingFats and Oils24.9 µg
  12. 12Soybean lecithinFats and Oils24.1 µg
  13. 13Mayonnaise, regularFats and Oils24 µg
  14. 14Italian dressing, regularFats and Oils23.3 µg
  15. 15Regular green goddess dressingFats and Oils22.6 µg
  16. 16Light mayonnaiseFats and Oils22.6 µg
  17. 17Regular peppercorn salad dressingFats and Oils22.2 µg
  18. 18Vegetable oil spread, 37% fat, saltedFats and Oils22 µg
  19. 19Vinegar and oil dressing, home recipeFats and Oils22 µg
  20. 20Margarine spread, 35-39% fat, tubFats and Oils21.4 µg
  21. 21Bacon and tomato salad dressingFats and Oils21.2 µg
  22. 22Fully hydrogenated soybean oilFats and Oils20.8 µg
  23. 23Soybean oil, refined, industrialFats and Oils20.8 µg
  24. 24Ultra low linolenic soybean oilFats and Oils20.8 µg
  25. 25Soybean oilFats and Oils20.8 µg
  26. 26Refined soybean oilFats and Oils20.8 µg
  27. 27Low linolenic soybean oilFats and Oils20.4 µg
  28. 28Smart Balance Omega Plus light mayoFats and Oils19.8 µg
  29. 29Regular Caesar dressingFats and Oils19.3 µg
  30. 3060% fat vegetable oil spread, with saltFats and Oils19.3 µg
  31. 31Italian dressing, regular, without saltFats and Oils19.2 µg
  32. 32Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils19 µg
  33. 3360% fat vegetable oil spread, with saltFats and Oils19 µg
  34. 3460% fat vegetable oil spread, saltedFats and Oils19 µg
  35. 3560% fat vegetable oil spread, unsaltedFats and Oils18.9 µg
  36. 36Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils18.9 µg
  37. 37Vegetable oil spread, 60% fat, stick, saltedFats and Oils18.9 µg
  38. 3860% fat vegetable oil spread, unsaltedFats and Oils18.7 µg
  39. 39Thousand island dressing, regularFats and Oils18.2 µg
  40. 40Imitation mayonnaise, soybeanFats and Oils18.2 µg
  41. 41Reduced fat ranch dressingFats and Oils17.8 µg
  42. 42Blue cheese dressingFats and Oils17.7 µg
  43. 43Sweetened vegetable oil spreadFats and Oils17.4 µg
  44. 44Lite buttermilk salad dressingFats and Oils17.2 µg
  45. 45Mayonnaise type dressing, regular, with saltFats and Oils16.9 µg
  46. 46Tofu mayonnaiseFats and Oils16.6 µg
  47. 47Italian dressing, reduced fat, without saltFats and Oils16.4 µg
  48. 48Coleslaw dressingFats and Oils16.4 µg
  49. 49Benecol light spreadFats and Oils15.8 µg
  50. 50Russian dressingFats and Oils15.1 µg
  51. 51Honey mustard dressingFats and Oils15.1 µg
  52. 52Reduced fat mayonnaise with olive oilFats and Oils14.9 µg
  53. 53Cottonseed and soybean margarine, industrialFats and Oils14.9 µg
  54. 54Yogurt spread, 70% fat, stick, with saltFats and Oils14.8 µg
  55. 55Thousand island dressing, reduced fatFats and Oils14.2 µg
  56. 56Smart Balance Light Buttery SpreadFats and Oils13.9 µg
  57. 57Canola oil with antifoaming agentFats and Oils13.8 µg
  58. 58Reduced calorie vegetable oil-butter spreadFats and Oils13.1 µg
  59. 59Margarine, regular, 80% fat, composite, stick, with saltFats and Oils13 µg
  60. 60Margarine, 80% fat, stick, saltedFats and Oils13 µg
  61. 6180% fat margarine, without saltFats and Oils13 µg
  62. 6280% fat margarine, unsaltedFats and Oils13 µg
  63. 63Margarine, regular, 80% fat, composite, tub, with saltFats and Oils12.9 µg
  64. 64Margarine, 80% fat, tub, saltedFats and Oils12.9 µg
  65. 65Margarine, regular, 80% fat, composite, tub, without saltFats and Oils12.9 µg
  66. 66Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils12.8 µg
  67. 67Vegetable oil-butter spread, with saltFats and Oils12.7 µg
  68. 68Sesame seed dressing, regularFats and Oils12.6 µg
  69. 69Creamy poppyseed dressingFats and Oils12.6 µg
  70. 70Light mayonnaise-type salad dressingFats and Oils12.3 µg
  71. 71Italian dressing, reduced fatFats and Oils12.3 µg
  72. 72Reduced fat coleslaw dressingFats and Oils12 µg
  73. 73Soybean oil and butter blendFats and Oils11.9 µg
  74. 74Low sodium diet mayonnaiseFats and Oils10.7 µg
  75. 75Partially hydrogenated soy oilFats and Oils10.5 µg
  76. 7680% fat margarineFats and Oils10.5 µg
  77. 77Butter margarine blend, 80% fat, unsaltedFats and Oils9.9 µg
  78. 78Smart Balance Regular Buttery Spread with flax oilFats and Oils9.5 µg
  79. 79Low calorie mayonnaiseFats and Oils9.4 µg
  80. 80Smart Beat Smart Squeeze spreadFats and Oils8.9 µg
  81. 81Imitation mayonnaise, soybean, no cholesterolFats and Oils8.8 µg
  82. 82Smart Balance Omega Plus spreadFats and Oils8.7 µg
  83. 83Canola oilFats and Oils8.1 µg
  84. 84Partially hydrogenated canola oilFats and Oils8.1 µg
  85. 85Canola oil for salads and light fryingFats and Oils8.1 µg
  86. 86French dressing, reduced fatFats and Oils8 µg
  87. 87High oleic canola oilFats and Oils7.9 µg
  88. 88Smart Beat Super Light spreadFats and Oils7.8 µg
  89. 89Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils7.4 µg
  90. 90Soybean and cottonseed shortening, industrialFats and Oils6.8 µg
  91. 91Olive oilFats and Oils6.8 µg
  92. 92Reduced calorie honey mustard dressingFats and Oils6.4 µg
  93. 93Sandwich spread with chopped pickle, regularFats and Oils6.3 µg
  94. 94Reduced calorie Italian salad dressingFats and Oils6.3 µg
  95. 95Vegetable shorteningFats and Oils6 µg
  96. 96Low calorie blue cheese salad dressingFats and Oils5.5 µg
  97. 97Soybean and cottonseed cake shorteningFats and Oils4.9 µg
  98. 98Coconut and palm kernel shorteningFats and Oils4.9 µg
  99. 99Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)Fats and Oils4.9 µg
  100. 100Soybean and cottonseed shorteningFats and Oils4.9 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.