Foods high in Vitamin E

Burger King hash brown rounds tops the list with 7 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Burger King hash brown roundsFast Foods · 1 serving (160 g)7 mg47% DV
  2. 2Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)6.8 mg45% DV
  3. 3Chicken tendersFast Foods · 1 serving (184 g)5.8 mg39% DV
  4. 4Burger King onion ringsFast Foods · 1 medium (117 g)5.8 mg38% DV
  5. 5Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)5.8 mg38% DV
  6. 6Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)4.5 mg30% DV
  7. 7Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)3.9 mg26% DV
  8. 8Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)3.9 mg26% DV
  9. 9Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)3.7 mg25% DV
  10. 10Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)3.7 mg25% DV
  11. 11Nachos with cheeseFast Foods · 1 serving (80 g)3.3 mg22% DV
  12. 12Taco Bell NachosFast Foods · 1 serving (80 g)3.3 mg22% DV
  13. 13Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)3.1 mg21% DV
  14. 14Burger King french friesFast Foods · 1 medium serving (117 g)2.9 mg19% DV
  15. 15Wendy's french friesFast Foods · 1 medium Serving (142 g)2.8 mg19% DV
  16. 16Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)2.6 mg18% DV
  17. 17Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)2.6 mg18% DV
  18. 18Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)2.5 mg17% DV
  19. 19McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)2.5 mg17% DV
  20. 20Chick-fil-A hash brownsFast Foods · 1 serving (77 g)2.3 mg15% DV
  21. 21DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)2 mg13% DV
  22. 22Hash browns, fast foodFast Foods · 1 serving 14 round pieces (77 g)2 mg13% DV
  23. 23Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)2 mg13% DV
  24. 24Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)2 mg13% DV
  25. 25Biscuit with hamFast Foods · 1 biscuit (162 g)2 mg13% DV
  26. 26DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)1.8 mg12% DV
  27. 27Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)1.7 mg11% DV
  28. 28Meatball marinara sub, white breadFast Foods · 6 inch sub (209 g)1.7 mg11% DV
  29. 29Subway Meatball Marinara Sub, no toppingsFast Foods · 6 inch sub (209 g)1.7 mg11% DV
  30. 30Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)1.6 mg11% DV
  31. 31DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (183 g)1.6 mg11% DV
  32. 32Papa John's 14" The Works Pizza, OriginalFast Foods · 1 slice (153 g)1.6 mg11% DV
  33. 33Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)1.6 mg11% DV
  34. 34McDonald's french friesFast Foods · 1 medium serving (117 g)1.6 mg11% DV
  35. 35Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)1.6 mg11% DV
  36. 36McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)1.6 mg11% DV
  37. 37McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)1.6 mg11% DV
  38. 38McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)1.6 mg10% DV
  39. 39Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods · 1 serving 6 servings per 34.98 oz package (170 g)1.6 mg10% DV
  40. 40English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)1.6 mg10% DV
  41. 41Papa John's 14" Cheese Pizza, Thin CrustFast Foods · 1 slice (87 g)1.5 mg10% DV
  42. 42Biscuit with egg and sausageFast Foods · 1 item (162 g)1.5 mg10% DV
  43. 43DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (164 g)1.5 mg10% DV
  44. 44Biscuit with egg, cheese, and baconFast Foods · 1 item (145 g)1.5 mg10% DV
  45. 45Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)1.4 mg9% DV
  46. 46Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)1.4 mg9% DV
  47. 47Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)1.4 mg9% DV
  48. 48Papa John's 14" Pepperoni Pizza, OriginalFast Foods · 1 slice (123 g)1.4 mg9% DV
  49. 49Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)1.3 mg9% DV
  50. 50Papa John's 14" Cheese Pizza, OriginalFast Foods · 1 slice (117 g)1.3 mg9% DV
  51. 51DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)1.3 mg9% DV
  52. 52Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)1.3 mg9% DV
  53. 53DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (155 g)1.3 mg8% DV
  54. 54Fast food croissant with egg, cheese, baconFast Foods · 1 item (128 g)1.2 mg8% DV
  55. 55Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)1.2 mg8% DV
  56. 56Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)1.2 mg8% DV
  57. 57Burger King croissan'wich with egg and cheeseFast Foods · 1 item (110 g)1.2 mg8% DV
  58. 58Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)1.2 mg8% DV
  59. 59Domino's 14" Extravaganzzza, hand-tossedFast Foods · 1 slice (151 g)1.2 mg8% DV
  60. 60DiGiorno cheese pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (161 g)1.2 mg8% DV
  61. 61French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)1.2 mg8% DV
  62. 62Fast food croissant with egg, cheese, hamFast Foods · 1 item (155 g)1.2 mg8% DV
  63. 6314" pizza, meat and vegetable, regular crustFast Foods · 1 slice (136 g)1.2 mg8% DV
  64. 64Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)1.2 mg8% DV
  65. 65English muffin, egg, cheese, Canadian baconFast Foods · 1 sandwich (126 g)1.1 mg8% DV
  66. 66Fast food pizza, sausage, thin crustFast Foods · 1 slice (88 g)1.1 mg8% DV
  67. 67Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)1.1 mg8% DV
  68. 68McDonald's Hash BrownFast Foods · 1 serving 1 patty (53 g)1.1 mg8% DV
  69. 69DiGiorno pepperoni pizza, thin crispy crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (145 g)1.1 mg7% DV
  70. 70Domino's 14" pepperoni pizza, hand-tossedFast Foods · 1 slice (113 g)1.1 mg7% DV
  71. 71Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)1.1 mg7% DV
  72. 72Burrito with beans and beef, fast foodFast Foods · 1 item (241 g)1.1 mg7% DV
  73. 73Domino's 14" pepperoni pizza, deep dishFast Foods · 1 slice (123 g)1.1 mg7% DV
  74. 74Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)1.1 mg7% DV
  75. 75Whole grain sausage pizza, thin crust, frozen, cookedFast Foods · 1 piece 4" x 6" (133 g)1.1 mg7% DV
  76. 76Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)1.1 mg7% DV
  77. 77Domino's 14" Cheese Pizza, Hand-TossedFast Foods · 1 slice (108 g)1.1 mg7% DV
  78. 78Pizza Hut 12" cheese pizza, pan crustFast Foods · 1 slice (100 g)1.1 mg7% DV
  79. 79Fast food pizza, sausage, regular crustFast Foods · 1 slice (116 g)1.1 mg7% DV
  80. 80Domino's 14" Cheese Pizza, Deep DishFast Foods · 1 slice (118 g)1.1 mg7% DV
  81. 81Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)1 mg7% DV
  82. 82Domino's 14" cheese pizza, crunchy thinFast Foods · 1 slice (70 g)1 mg7% DV
  83. 83McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)1 mg7% DV
  84. 84Taco Bell Burrito Supreme with chickenFast Foods · 1 item (248 g)1 mg7% DV
  85. 85Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)1 mg7% DV
  86. 86KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)1 mg7% DV
  87. 87Little Caesars 14" meat and veg, regularFast Foods · 1 slice (115 g)1 mg7% DV
  88. 88ColeslawFast Foods · 1 cup (191 g)1 mg7% DV
  89. 89KFC ColeslawFast Foods · 1 cup (191 g)1 mg7% DV
  90. 9014" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)1 mg7% DV
  91. 91Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)1 mg7% DV
  92. 92McDonald's sausage burritoFast Foods · 1 burrito (109 g)1 mg7% DV
  93. 9314-inch pepperoni pizza, thin crustFast Foods · 1 slice (79 g)1 mg7% DV
  94. 94Mashed potatoesFast Foods · 1 cup (242 g)1 mg7% DV
  95. 95Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods · 1 piece 4"x6" (127 g)1 mg7% DV
  96. 96Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods · 1 slice per 1/10 pizza (124 g)1 mg7% DV
  97. 97Frozen cheese pizza, rising crust, cookedFast Foods · 1 serving 6 servings per 29.25 oz package (139 g)1 mg7% DV
  98. 98Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)1.0 mg7% DV
  99. 99Breaded and fried shrimpFast Foods · 3 pieces shrimp (39 g)0.98 mg7% DV
  100. 10014" Cheese Pizza, Thin Crust, Fast FoodFast Foods · 1 slice (76 g)0.98 mg7% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.