Foods high in Vitamin A

Pickled pork hocks tops the list with 26.9 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pickled pork hocksPork Products · 3 oz (117 g)26.9 µg3% DV
  2. 2Pork fat, rawPork Products · 3 oz (85 g)22.1 µg2% DV
  3. 3Pork, fresh, fat, cookedPork Products · 3 oz (85 g)20.4 µg2% DV
  4. 4Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  5. 5Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  6. 6Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  7. 7Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  8. 8Ham, boneless, lean, roastedPork Products · 3 oz (85 g)11.1 µg1% DV
  9. 9Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  10. 10Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  11. 11Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  12. 12Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  13. 13Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  14. 14Boneless whole ham, lean, roastedPork Products · 3 oz (85 g)11.1 µg1% DV
  15. 15Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  16. 16Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  17. 17Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  18. 18Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  19. 19Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  20. 20Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  21. 21Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)11.1 µg1% DV
  22. 22Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  23. 23Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  24. 24Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  25. 25Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  26. 26Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  27. 27Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  28. 28Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  29. 29Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  30. 30Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  31. 31Bone-in ham slice, unheatedPork Products · 3 oz (85 g)10.2 µg1% DV
  32. 32Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)10.2 µg1% DV
  33. 33Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)10.2 µg1% DV
  34. 34Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)10.2 µg1% DV
  35. 35Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)10.2 µg1% DV
  36. 36Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)9.3 µg1% DV
  37. 37Pork feet, pickledPork Products · 3 oz (85 g)9.3 µg1% DV
  38. 38Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  39. 39Ham, water added, rump, bone-in, lean, roastedPork Products · 3 oz (85 g)9.3 µg1% DV
  40. 40Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  41. 41Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  42. 42Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  43. 43Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)9.3 µg1% DV
  44. 44Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  45. 45Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  46. 46Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  47. 47Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  48. 48Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)9.3 µg1% DV
  49. 49Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  50. 50Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  51. 51Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)9.3 µg1% DV
  52. 52Bone-in ham rump, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  53. 53Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)8.5 µg1% DV
  54. 54Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  55. 55Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  56. 56Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  57. 57Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)8.5 µg1% DV
  58. 58Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  59. 59Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  60. 60Bone-in ham shank, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  61. 61Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  62. 62Bone-in ham slice, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  63. 63Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  64. 64Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  65. 65Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  66. 66Pork backribs, rawPork Products · 3 oz (85 g)6 µg1% DV
  67. 67Pork backribs, roastedPork Products · 3 oz (85 g)5.1 µg1% DV
  68. 68Pork, fresh, ham shank, lean and fat, rawPork Products · 3 oz (85 g)5.1 µg1% DV
  69. 69Pork loin, blade, bone-in, lean and fat, rawPork Products · 3 oz (85 g)5.1 µg1% DV
  70. 70Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)5.1 µg1% DV
  71. 71Pork backfat, rawPork Products · 3 oz (85 g)4.3 µg0% DV
  72. 72Pork ham, rump half, lean and fat, rawPork Products · 3 oz (85 g)4.3 µg0% DV
  73. 73Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)4.3 µg0% DV
  74. 74Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)4.3 µg0% DV
  75. 75Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  76. 76Boneless pork center loin chops, rawPork Products · 3 oz (85 g)4.3 µg0% DV
  77. 77Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)4.3 µg0% DV
  78. 78Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)4.3 µg0% DV
  79. 79Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  80. 80Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  81. 81Pork shoulder arm picnic, lean and fat, rawPork Products · 3 oz (85 g)4.3 µg0% DV
  82. 82Pork back ribs, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  83. 83Boneless pork blade chops, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  84. 84Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  85. 85Boneless pork blade, rawPork Products · 3 oz (85 g)3.4 µg0% DV
  86. 86Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  87. 87Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  88. 88Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  89. 89Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  90. 90Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  91. 91Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  92. 92Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  93. 93Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  94. 94Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)3.4 µg0% DV
  95. 95Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  96. 96Bacon, unpreparedPork Products · 1 slice raw (28 g)3.1 µg0% DV
  97. 97Pork back ribs, rawPork Products · 3 oz (85 g)2.5 µg0% DV
  98. 98Pork belly, rawPork Products · 3 oz (85 g)2.5 µg0% DV
  99. 99Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)2.5 µg0% DV
  100. 100Pork, fresh, ham shank, lean only, rawPork Products · 3 oz (85 g)2.5 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.