Foods high in Vitamin A

Pickled pork hocks tops the list with 26.9 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pickled pork hocksPork Products · 3 oz (117 g)26.9 µg3% DV
  2. 2Pork, fresh, fat, cookedPork Products · 3 oz (85 g)20.4 µg2% DV
  3. 3Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  4. 4Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  5. 5Boneless whole ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  6. 6Boneless whole ham, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  7. 7Ham, boneless, lean, roastedPork Products · 3 oz (85 g)11.1 µg1% DV
  8. 8Ham, boneless, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  9. 9Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  10. 10Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  11. 11Cured ham, boneless, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  12. 12Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  13. 13Boneless whole ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)11.1 µg1% DV
  14. 14Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  15. 15Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  16. 16Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  17. 17Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  18. 18Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  19. 19Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  20. 20Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)11.1 µg1% DV
  21. 21Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  22. 22Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)11.1 µg1% DV
  23. 23Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)11.1 µg1% DV
  24. 24Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  25. 25Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)11.1 µg1% DV
  26. 26Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  27. 27Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  28. 28Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  29. 29Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)10.2 µg1% DV
  30. 30Bone-in ham slice, unheatedPork Products · 3 oz (85 g)10.2 µg1% DV
  31. 31Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)10.2 µg1% DV
  32. 32Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)10.2 µg1% DV
  33. 33Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)10.2 µg1% DV
  34. 34Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)10.2 µg1% DV
  35. 35Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)9.3 µg1% DV
  36. 36Bacon, bakedPork Products · 3 oz (85 g)9.3 µg1% DV
  37. 37Reduced sodium bacon, cookedPork Products · 3 oz (85 g)9.3 µg1% DV
  38. 38Bacon, pan-friedPork Products · 3 oz (85 g)9.3 µg1% DV
  39. 39Pork feet, pickledPork Products · 3 oz (85 g)9.3 µg1% DV
  40. 40Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  41. 41Ham, water added, rump, bone-in, lean, roastedPork Products · 3 serving (3 oz) (85 g)9.3 µg1% DV
  42. 42Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  43. 43Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  44. 44Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  45. 45Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)9.3 µg1% DV
  46. 46Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  47. 47Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  48. 48Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  49. 49Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  50. 50Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)9.3 µg1% DV
  51. 51Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  52. 52Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)9.3 µg1% DV
  53. 53Ham, natural juices, shank, bone-in, lean, roastedPork Products · 1 serving (3 oz) (85 g)9.3 µg1% DV
  54. 54Bone-in ham rump, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  55. 55Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)8.5 µg1% DV
  56. 56Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  57. 57Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  58. 58Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  59. 59Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)8.5 µg1% DV
  60. 60Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)8.5 µg1% DV
  61. 61Pork backribs, rawPork Products · 4 oz (113 g)7.9 µg1% DV
  62. 62Ham, water added, rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  63. 63Bone-in ham shank, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  64. 64Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  65. 65Bone-in ham slice, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  66. 66Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  67. 67Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  68. 68Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)7.7 µg1% DV
  69. 69Pork fat, rawPork Products · 1 oz (28.4 g)7.4 µg1% DV
  70. 70Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)6.8 µg1% DV
  71. 71Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)6.8 µg1% DV
  72. 72Pork backfat, rawPork Products · 4 oz (113 g)5.7 µg1% DV
  73. 73Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)5.7 µg1% DV
  74. 74Boneless pork center loin chops, rawPork Products · 4 oz (113 g)5.7 µg1% DV
  75. 75Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)5.7 µg1% DV
  76. 76Pork backribs, roastedPork Products · 3 oz (85 g)5.1 µg1% DV
  77. 77Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)5.1 µg1% DV
  78. 78Boneless pork blade, rawPork Products · 4 oz (113 g)4.5 µg1% DV
  79. 79Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)4.3 µg0% DV
  80. 80Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)4.3 µg0% DV
  81. 81Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  82. 82Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)4.3 µg0% DV
  83. 83Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)4.3 µg0% DV
  84. 84Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  85. 85Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)4.3 µg0% DV
  86. 86Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)4 µg0% DV
  87. 87Pork back ribs, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  88. 88Boneless pork blade chops, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  89. 89Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  91. 91Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  92. 92Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  93. 93Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  94. 94Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  95. 95Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)3.4 µg0% DV
  96. 96Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)3.4 µg0% DV
  97. 97Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  98. 98Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)3.4 µg0% DV
  99. 99Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)3.4 µg0% DV
  100. 100Pork back ribs, rawPork Products · 4 oz (113 g)3.4 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.