Foods high in thiamin

Oven roasted chicken sub tops the list with 0.74 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Oven roasted chicken subFast Foods0.74 mg
2. 2Subway oven roasted chicken sub on white breadFast Foods0.74 mg
3. 3Ham sub, white bread, lettuce and tomatoFast Foods0.25 mg
4. 4Subway black forest ham sub, white breadFast Foods0.25 mg
5. 5McDonald's side saladFast Foods0.22 mg
6. 6Wendy's Ultimate Chicken Grill SandwichFast Foods0.22 mg
7. 7Bacon, lettuce, and tomato sub, white breadFast Foods0.2 mg
8. 8Subway BLT sub on white breadFast Foods0.2 mg
9. 9Turkey, roast beef, ham subFast Foods0.19 mg
10. 10Subway Club sub with lettuce and tomatoFast Foods0.19 mg
11. 11Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods0.19 mg
12. 12Turkey breast sub, white bread, lettuce and tomatoFast Foods0.18 mg
13. 13Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.18 mg
14. 14Chicken teriyaki sub with sweet onionFast Foods0.18 mg
15. 15Subway Sweet Onion Chicken Teriyaki SubFast Foods0.18 mg
16. 16Papa John's 14" Cheese Pizza, OriginalFast Foods0.17 mg
17. 17Wendy's Jr. Hamburger without cheeseFast Foods0.17 mg
18. 18Little Caesars 14" cheese pizza, deep dishFast Foods0.17 mg
19. 19Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods0.17 mg
20. 20English muffin, egg, cheese, Canadian baconFast Foods0.17 mg
21. 21Cold cut sub, white bread, lettuce and tomatoFast Foods0.16 mg
22. 22Subway cold cut sub on white breadFast Foods0.16 mg
23. 23Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.16 mg
24. 24Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.16 mg
25. 2514" Pepperoni Pizza, Regular Crust, Fast FoodFast Foods0.15 mg
26. 26Fast food biscuit with egg and hamFast Foods0.15 mg
27. 27Subway roast beef sub, white breadFast Foods0.15 mg
28. 28Pizza Hut 14" super supreme, hand-tossedFast Foods0.15 mg
29. 29Roast beef sub with lettuce and tomatoFast Foods0.15 mg
30. 3014" Cheese Pizza, Regular Crust, Fast FoodFast Foods0.15 mg
31. 31Pizza Hut 14" pepperoni pizza, pan crustFast Foods0.14 mg
32. 32Soft breadstick, with garlic and parmesan cheeseFast Foods0.14 mg
33. 33Pizza Hut parmesan garlic breadstickFast Foods0.14 mg
34. 34English muffin, cheese and sausageFast Foods0.14 mg
35. 35Little Caesars 14" cheese pizza, regularFast Foods0.14 mg
36. 36Single patty cheeseburger, condiments and vegFast Foods0.14 mg
37. 37Pizza Hut 14" Cheese Pizza, Pan CrustFast Foods0.14 mg
38. 38Wendy's Jr. Hamburger with cheeseFast Foods0.14 mg
39. 39Burrito, with beansFast Foods0.14 mg
40. 40Little Caesars 14" Pepperoni, Deep DishFast Foods0.14 mg
41. 41Pizza Hut sausage pizza, pan crustFast Foods0.14 mg
42. 42Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.14 mg
43. 43Steak and cheese subFast Foods0.14 mg
44. 44Subway steak and cheese subFast Foods0.14 mg
45. 45Wendy's Homestyle Chicken Fillet SandwichFast Foods0.14 mg
46. 46Taco Bell Burrito Supreme with steakFast Foods0.14 mg
47. 47Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.14 mg
48. 48Fast food pizza, sausage, thick crustFast Foods0.14 mg
49. 49Taco Bell Soft Taco, steakFast Foods0.14 mg
50. 50English muffin, egg, cheese, sausageFast Foods0.14 mg
51. 5114" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods0.14 mg
52. 5214" Cheese Pizza, Thick Crust, Fast FoodFast Foods0.13 mg
53. 53Domino's 14-inch sausage pizza, ultimate deep dish crustFast Foods0.13 mg
54. 54Single patty hamburger, with condimentsFast Foods0.13 mg
55. 55Biscuit with hamFast Foods0.13 mg
56. 56McDonald's HotcakesFast Foods0.13 mg
57. 57Fast food croissant with egg, cheese, hamFast Foods0.13 mg
58. 58Wendy's Classic Single Hamburger, no cheeseFast Foods0.13 mg
59. 59Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods0.13 mg
60. 60Domino's 14" Cheese Pizza, Deep DishFast Foods0.13 mg
61. 61Burger King HamburgerFast Foods0.13 mg
62. 62Domino's 14" pepperoni pizza, deep dishFast Foods0.13 mg
63. 63Frozen whole grain sausage pizza, cookedFast Foods0.13 mg
64. 64Pizza Hut 14-inch sausage pizza, hand-tossed crustFast Foods0.13 mg
65. 65Domino's 14" Cheese Pizza, Hand-TossedFast Foods0.12 mg
66. 66Little Caesars 14" pepperoni, regularFast Foods0.12 mg
67. 67Fast food pizza, sausage, regular crustFast Foods0.12 mg
68. 68KFC biscuitFast Foods0.12 mg
69. 69Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.12 mg
70. 70DiGiorno cheese pizza, stuffed crust, frozen, bakedFast Foods0.12 mg
71. 71BiscuitFast Foods0.12 mg
72. 72Single patty cheeseburger, with condimentsFast Foods0.12 mg
73. 73Burrito with beans, cheese and beef, fast foodFast Foods0.12 mg
74. 7414-inch cheese pizza, stuffed crustFast Foods0.12 mg
75. 75Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.12 mg
76. 76Little Caesars 14" meat and veg, regularFast Foods0.12 mg
77. 77Wendy's Classic Single Hamburger with cheeseFast Foods0.12 mg
78. 78McDonald's Filet-O-Fish, no tartar sauceFast Foods0.12 mg
79. 79Taco Bell Burrito Supreme, beefFast Foods0.12 mg
80. 80Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.12 mg
81. 81Frozen whole grain cheese pizza, cookedFast Foods0.11 mg
82. 82McDonald's Egg McMuffinFast Foods0.11 mg
83. 83Popeyes biscuitFast Foods0.11 mg
84. 84Pizza Hut 14" cheese pizza, thin 'n crispyFast Foods0.11 mg
85. 85Pizza Hut 12" Pepperoni Pizza, Hand-TossedFast Foods0.11 mg
86. 86Meatball marinara sub, white breadFast Foods0.11 mg
87. 87Subway Meatball Marinara Sub, no toppingsFast Foods0.11 mg
88. 88Domino's 14" pepperoni pizza, hand-tossedFast Foods0.11 mg
89. 89Cooked frozen regular crust pepperoni pizzaFast Foods0.11 mg
90. 90Pizza Hut 14-inch sausage pizza, thin 'n crispy crustFast Foods0.11 mg
91. 91Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.11 mg
92. 92Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.11 mg
93. 93Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.11 mg
94. 94McDonald's sausage biscuitFast Foods0.11 mg
95. 95Plain single patty hamburgerFast Foods0.11 mg
96. 96Burger King CheeseburgerFast Foods0.11 mg
97. 9714" pizza, meat and vegetable, regular crustFast Foods0.1 mg
98. 98McDonald's Sausage McMuffinFast Foods0.1 mg
99. 99Biscuit with sausageFast Foods0.1 mg
100. 100Bagel with egg, sausage, cheese, condimentsFast Foods0.1 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.