Foods high in thiamin

Beef chuck eye ribs, boneless, lean and fat, select, raw tops the list with 0.24 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
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  1. 1Beef chuck eye ribs, boneless, lean and fat, select, rawBeef Products · 1 piece (340 g)0.24 mg20% DV
  2. 2Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (340 g)0.24 mg20% DV
  3. 3Boneless beef chuck eye ribs, rawBeef Products · 1 piece (331 g)0.23 mg19% DV
  4. 4Beef chuck eye ribs, boneless, lean, rawBeef Products · 1 piece (331 g)0.23 mg19% DV
  5. 5Beef chuck eye ribs, boneless, lean and fat, choice, rawBeef Products · 1 piece (325 g)0.23 mg19% DV
  6. 6Boneless beef chuck eye ribs, lean, rawBeef Products · 1 piece (325 g)0.23 mg19% DV
  7. 7Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.18 mg15% DV
  8. 8Raw beef top sirloin cap, boneless, lean/fat, selectBeef Products · 4 oz (113 g)0.16 mg14% DV
  9. 9Ribeye cap steak, lean, select, rawBeef Products · 4 oz (113 g)0.16 mg14% DV
  10. 10Top blade steak, select, rawBeef Products · 4 oz (113 g)0.16 mg13% DV
  11. 11Choice boneless top loin steak, lean, rawBeef Products · 1 steak raw (284 g)0.15 mg13% DV
  12. 12New Zealand beef subcutaneous fat, rawBeef Products · 4 oz (113 g)0.15 mg12% DV
  13. 13Boneless rib eye steak, choice, rawBeef Products · 4 oz (113 g)0.15 mg12% DV
  14. 14Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.15 mg12% DV
  15. 15Clod roast, lean, rawBeef Products · 4 oz (113 g)0.14 mg11% DV
  16. 16Ribeye steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.13 mg11% DV
  17. 17Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.13 mg11% DV
  18. 18Tenderloin roast, roastedBeef Products · 3 oz (85 g)0.13 mg11% DV
  19. 19Mock tender steak, select, broiledBeef Products · 4 oz (113 g)0.13 mg11% DV
  20. 20Outside skirt steak, all grades, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  21. 21Outside skirt steak, choice, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  22. 22Outside skirt steak, lean, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  23. 23Beef tip round, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  24. 24Choice beef tip round, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  25. 25Beef tip round, select, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  26. 26Select beef shoulder top blade steak, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  27. 27Top blade steak, boneless, lean, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  28. 28Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  29. 29Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  30. 30Top blade steak, broiledBeef Products · 3 oz (85 g)0.12 mg10% DV
  31. 31Beef flank steak, lean and fat, braisedBeef Products · 3 oz (85 g)0.12 mg10% DV
  32. 32Beef flank steak, lean, braisedBeef Products · 3 oz (85 g)0.12 mg10% DV
  33. 33Beef shank crosscuts, lean, simmeredBeef Products · 3 oz (85 g)0.12 mg10% DV
  34. 34Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  35. 35Skirt steak, outside, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  36. 36Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.12 mg10% DV
  37. 37Outside skirt steak, boneless, rawBeef Products · 4 oz (113 g)0.12 mg10% DV
  38. 38Beef brisket, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  39. 39Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  40. 40Beef chuck blade roast, select, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  41. 41Boneless rib eye steak, select, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  42. 42Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  43. 43Bone-in ribeye roast, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  44. 44Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  45. 45Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  46. 46Beef round roast, choice, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  47. 47Select beef round, full cut, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  48. 48Prime beef top round, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  49. 49Top blade steak, all grades, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  50. 50Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  51. 51Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.11 mg9% DV
  52. 52Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  53. 53Tri-tip steak, all grades, broiledBeef Products · 3 oz (85 g)0.11 mg9% DV
  54. 54Beef eye of round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  55. 55Beef top round steak, lean, choice, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  56. 56Top round steak, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  57. 57Beef top blade steak, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  58. 58Top blade steak, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  59. 59Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.11 mg9% DV
  60. 60Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.11 mg9% DV
  61. 61Beef short ribs, lean, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  62. 62Top blade steak, lean, broiledBeef Products · 3 oz (85 g)0.11 mg9% DV
  63. 63Shoulder top and center steak, lean and fat, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  64. 64Beef, bottom round roast, lean, choice, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  65. 65Beef top round steak, lean, all grades, rawBeef Products · 4 oz (113 g)0.11 mg9% DV
  66. 66Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.1 mg9% DV
  67. 67Top blade steak, lean and fat, broiledBeef Products · 3 oz (85 g)0.1 mg9% DV
  68. 68Bone-in back ribs, select, rawBeef Products · 4 oz (113 g)0.1 mg9% DV
  69. 69Bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg9% DV
  70. 70Beef, eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg9% DV
  71. 71Eye of round roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg9% DV
  72. 72Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.1 mg9% DV
  73. 73Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)0.1 mg9% DV
  74. 74Prime beef top round steak, broiledBeef Products · 3 oz (85 g)0.1 mg9% DV
  75. 75Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)0.1 mg9% DV
  76. 76Whole brisket, lean and fat, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  77. 77Chuck blade roast, lean and fat, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  78. 78Choice beef loin top loin, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  79. 79Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  80. 80Beef, bottom round roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  81. 81Top round steak, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  82. 82Top loin steak, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  83. 83Beef shoulder pot roast, boneless, lean and fat, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  84. 84Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  85. 85Boneless beef shoulder pot roast, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  86. 86Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  87. 87Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  88. 88Shoulder pot roast, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  89. 89Outside skirt steak, broiledBeef Products · 3 oz (85 g)0.1 mg8% DV
  90. 90Shoulder tender medallion, select, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  91. 91Back ribs, bone-in, lean, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  92. 92Bottom round steak, lean and fat, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  93. 93Top loin petite roast, lean/fat, rawBeef Products · 4 oz (113 g)0.1 mg8% DV
  94. 94Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.099 mg8% DV
  95. 95Beef, trimmed cuts, lean, rawBeef Products · 4 oz (113 g)0.099 mg8% DV
  96. 96Ribeye steak, boneless, lip-off, lean and fat, rawBeef Products · 4 oz (113 g)0.099 mg8% DV
  97. 97Tip round roast, lean, rawBeef Products · 4 oz (113 g)0.099 mg8% DV
  98. 98Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 4 oz (113 g)0.099 mg8% DV
  99. 99Shoulder tender medallion, all grades, rawBeef Products · 4 oz (113 g)0.098 mg8% DV
  100. 100New Zealand beef sweetbread, rawBeef Products · 4 oz (113 g)0.098 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.