Foods high in sodium

Cheeseburger macaroni mix, unprepared tops the list with 2,647 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)2,647 mg115% DV
  2. 2Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)2,609 mg113% DV
  3. 3Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)2,449 mg106% DV
  4. 4Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)1,875 mg82% DV
  5. 5Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)1,658 mg72% DV
  6. 6Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)1,187 mg52% DV
  7. 7Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)1,132 mg49% DV
  8. 8Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)1,087 mg47% DV
  9. 9Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)1,081 mg47% DV
  10. 10Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)1,023 mg44% DV
  11. 11Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)1,010 mg44% DV
  12. 12Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)986 mg43% DV
  13. 13Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)978 mg43% DV
  14. 14Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)972 mg42% DV
  15. 15Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)960 mg42% DV
  16. 16Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)939 mg41% DV
  17. 17Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)899 mg39% DV
  18. 18Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)878 mg38% DV
  19. 19Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)869 mg38% DV
  20. 20Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)858 mg37% DV
  21. 21White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)846 mg37% DV
  22. 22Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)816 mg35% DV
  23. 23Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)764 mg33% DV
  24. 24Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)760 mg33% DV
  25. 25Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)759 mg33% DV
  26. 26Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)754 mg33% DV
  27. 27Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)750 mg33% DV
  28. 28Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)745 mg32% DV
  29. 29Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)741 mg32% DV
  30. 30Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)741 mg32% DV
  31. 31Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)739 mg32% DV
  32. 32Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)737 mg32% DV
  33. 33Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)723 mg31% DV
  34. 34Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)714 mg31% DV
  35. 35Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)713 mg31% DV
  36. 36Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)691 mg30% DV
  37. 37Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)689 mg30% DV
  38. 38Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)680 mg30% DV
  39. 39Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)674 mg29% DV
  40. 40Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)669 mg29% DV
  41. 41Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)639 mg28% DV
  42. 42Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)639 mg28% DV
  43. 43Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)550 mg24% DV
  44. 44Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)540 mg23% DV
  45. 45Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)537 mg23% DV
  46. 46Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)521 mg23% DV
  47. 47Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)490 mg21% DV
  48. 48Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)480 mg21% DV
  49. 49Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)480 mg21% DV
  50. 50Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)480 mg21% DV
  51. 51Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)479 mg21% DV
  52. 52Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)479 mg21% DV
  53. 53Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)476 mg21% DV
  54. 54Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)470 mg20% DV
  55. 55Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)465 mg20% DV
  56. 56Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)459 mg20% DV
  57. 57Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)453 mg20% DV
  58. 58Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)445 mg19% DV
  59. 59Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)441 mg19% DV
  60. 60Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)439 mg19% DV
  61. 61Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)411 mg18% DV
  62. 62Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)397 mg17% DV
  63. 63Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)372 mg16% DV
  64. 64Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)351 mg15% DV
  65. 65Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)333 mg14% DV
  66. 66Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)329 mg14% DV
  67. 67Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)321 mg14% DV
  68. 68Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)243 mg11% DV
  69. 69Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)192 mg8% DV
  70. 70Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)192 mg8% DV
  71. 71Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)190 mg8% DV
  72. 72Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)136 mg6% DV
  73. 73Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)125 mg5% DV
  74. 74Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)120 mg5% DV
  75. 75Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)115 mg5% DV
  76. 76Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)111 mg5% DV
  77. 77Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)95.5 mg4% DV
  78. 78Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)92.4 mg4% DV
  79. 79Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)90.2 mg4% DV
  80. 80Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)51.3 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.