Foods high in sodium

White self-rising cornmeal with wheat, enriched tops the list with 2,242 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)2,242 mg97% DV
  2. 2Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)2,242 mg97% DV
  3. 3White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)1,860 mg81% DV
  4. 4Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)1,860 mg81% DV
  5. 5White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)1,521 mg66% DV
  6. 6Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)1,521 mg66% DV
  7. 7Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)1,491 mg65% DV
  8. 8Dry Japanese somen noodlesCereal Grains and Pasta · 2 oz (57 g)1,049 mg46% DV
  9. 9Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)751 mg33% DV
  10. 10Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)604 mg26% DV
  11. 11White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)604 mg26% DV
  12. 12Canned yellow hominyCereal Grains and Pasta · 1 cup (160 g)552 mg24% DV
  13. 13Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)451 mg20% DV
  14. 14Canned white hominyCereal Grains and Pasta · 1 cup (165 g)441 mg19% DV
  15. 15Cooked Japanese somen noodlesCereal Grains and Pasta · 1 cup (176 g)283 mg12% DV
  16. 16Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)264 mg11% DV
  17. 17Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)264 mg11% DV
  18. 18Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)242 mg11% DV
  19. 19Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)170 mg7% DV
  20. 20Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)162 mg7% DV
  21. 21Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)162 mg7% DV
  22. 22Dry rice noodlesCereal Grains and Pasta · 2 oz (57 g)104 mg5% DV
  23. 23Cooked Japanese soba noodlesCereal Grains and Pasta · 1 cup (114 g)68.4 mg3% DV
  24. 24White corn grainCereal Grains and Pasta · 1 cup (166 g)58.1 mg3% DV
  25. 25Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)58.1 mg3% DV
  26. 26Cooked homemade egg pastaCereal Grains and Pasta · 2 oz (57 g)47.3 mg2% DV
  27. 27White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)42.7 mg2% DV
  28. 28Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)42.7 mg2% DV
  29. 29Cooked homemade eggless pastaCereal Grains and Pasta · 2 oz (57 g)42.2 mg2% DV
  30. 30Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)36.1 mg2% DV
  31. 31Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)34.6 mg2% DV
  32. 32Rice noodles, cookedCereal Grains and Pasta · 1 cup (176 g)33.4 mg1% DV
  33. 33Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)33.3 mg1% DV
  34. 34Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)27.4 mg1% DV
  35. 35Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)23.8 mg1% DV
  36. 36Uncooked teffCereal Grains and Pasta · 1 cup (193 g)23.2 mg1% DV
  37. 37Hulled barleyCereal Grains and Pasta · 1 cup (184 g)22.1 mg1% DV
  38. 38Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)20.5 mg1% DV
  39. 39Teff, cookedCereal Grains and Pasta · 1 cup (252 g)20.2 mg1% DV
  40. 40Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)19.8 mg1% DV
  41. 41Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)19.6 mg1% DV
  42. 42Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)19.2 mg1% DV
  43. 43Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)18 mg1% DV
  44. 44Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)18 mg1% DV
  45. 45Barley malt flourCereal Grains and Pasta · 1 cup (162 g)17.8 mg1% DV
  46. 46Dry couscousCereal Grains and Pasta · 1 cup (173 g)17.3 mg1% DV
  47. 47Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)17.3 mg1% DV
  48. 48Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)14.8 mg1% DV
  49. 49Uncooked speltCereal Grains and Pasta · 1 cup (174 g)13.9 mg1% DV
  50. 50Crude wheat germCereal Grains and Pasta · 1 cup (115 g)13.8 mg1% DV
  51. 51Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)13.8 mg1% DV
  52. 52Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)13.2 mg1% DV
  53. 53Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)12.9 mg1% DV
  54. 54Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)12.9 mg1% DV
  55. 55Brown rice flourCereal Grains and Pasta · 1 cup (158 g)12.6 mg1% DV
  56. 56CornstarchCereal Grains and Pasta · 1 cup (128 g)11.5 mg1% DV
  57. 57Raw wild riceCereal Grains and Pasta · 1 cup (160 g)11.2 mg0% DV
  58. 58White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)11 mg0% DV
  59. 59Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)11 mg0% DV
  60. 60White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)11 mg0% DV
  61. 61Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)11 mg0% DV
  62. 62Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)10.9 mg0% DV
  63. 63Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)10 mg0% DV
  64. 64Raw milletCereal Grains and Pasta · 1 cup (200 g)10 mg0% DV
  65. 65Cooked speltCereal Grains and Pasta · 1 cup (194 g)9.7 mg0% DV
  66. 66TriticaleCereal Grains and Pasta · 1 cup (192 g)9.6 mg0% DV
  67. 67Dry enriched instant white riceCereal Grains and Pasta · 1 cup (95 g)9.5 mg0% DV
  68. 68Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)9.3 mg0% DV
  69. 69Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)9.3 mg0% DV
  70. 70Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)9.3 mg0% DV
  71. 71Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)9.3 mg0% DV
  72. 72Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)9.1 mg0% DV
  73. 73Cooked white glutinous riceCereal Grains and Pasta · 1 cup (174 g)8.7 mg0% DV
  74. 74Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)8.5 mg0% DV
  75. 75Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)8.1 mg0% DV
  76. 76Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)8 mg0% DV
  77. 77Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)8 mg0% DV
  78. 78Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)8 mg0% DV
  79. 79Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)8 mg0% DV
  80. 80Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)8 mg0% DV
  81. 81Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)7.8 mg0% DV
  82. 82Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)7.7 mg0% DV
  83. 83Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)7.7 mg0% DV
  84. 84Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)7.6 mg0% DV
  85. 85Protein-fortified spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)7 mg0% DV
  86. 86Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)7 mg0% DV
  87. 87Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)6.8 mg0% DV
  88. 88Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)6.7 mg0% DV
  89. 89Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)6.6 mg0% DV
  90. 90Prepared enriched instant white riceCereal Grains and Pasta · 1 cup (165 g)6.6 mg0% DV
  91. 91Steamed white rice, Chinese restaurantCereal Grains and Pasta · 1 cup, loosely packed (132 g)6.6 mg0% DV
  92. 92Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)6.2 mg0% DV
  93. 93Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)5.9 mg0% DV
  94. 94Crude rice branCereal Grains and Pasta · 1 cup (118 g)5.9 mg0% DV
  95. 95White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)5.8 mg0% DV
  96. 96Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)5.8 mg0% DV
  97. 97Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)5.7 mg0% DV
  98. 98White masa corn flourCereal Grains and Pasta · 1 cup (114 g)5.7 mg0% DV
  99. 99Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)5.7 mg0% DV
  100. 100Gluten-free corn and rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti (141 g)5.6 mg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.