Foods high in selenium

Frozen cheese lasagna, prepared tops the list with 20.2 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes20.2 µg
  2. 2Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes16.4 µg
  3. 3Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes13.2 µg
  4. 4Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes13 µg
  5. 5Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes12.9 µg
  6. 6Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes12.8 µg
  7. 7Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes12.5 µg
  8. 8Frozen macaroni and cheeseMeals, Entrees, and Side Dishes12.4 µg
  9. 9Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes12.2 µg
  10. 10Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes12.2 µg
  11. 11Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes11.9 µg
  12. 12Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes11.8 µg
  13. 13Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes11.6 µg
  14. 14Canned macaroni and cheeseMeals, Entrees, and Side Dishes11.6 µg
  15. 15Canned pasta with tomato sauceMeals, Entrees, and Side Dishes11.3 µg
  16. 16Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes11.2 µg
  17. 17Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes11.1 µg
  18. 18Frozen corn dogs, preparedMeals, Entrees, and Side Dishes11 µg
  19. 19Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes10.9 µg
  20. 20Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes10.8 µg
  21. 21Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes10.8 µg
  22. 22Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes10.4 µg
  23. 23Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes10.1 µg
  24. 24Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes10 µg
  25. 25Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes9.9 µg
  26. 26Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes9.7 µg
  27. 27Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes9.2 µg
  28. 28Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes9.1 µg
  29. 29Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes9 µg
  30. 30Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes9 µg
  31. 31Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes8.9 µg
  32. 32Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes8.8 µg
  33. 33Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes8.6 µg
  34. 34Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes8 µg
  35. 35Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes7.8 µg
  36. 36Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes7.7 µg
  37. 37Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes7.7 µg
  38. 38Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes7.4 µg
  39. 39Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes7 µg
  40. 40Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes7 µg
  41. 41Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes7 µg
  42. 42Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes6.9 µg
  43. 43Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes6.9 µg
  44. 44Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes6.6 µg
  45. 45Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes6.5 µg
  46. 46Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes6.3 µg
  47. 47Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes6.3 µg
  48. 48Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes6.2 µg
  49. 49Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes6.1 µg
  50. 50Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes6 µg
  51. 51Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes5.9 µg
  52. 52Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes5.8 µg
  53. 53Frozen bean and cheese burritoMeals, Entrees, and Side Dishes5.7 µg
  54. 54Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes5.6 µg
  55. 55Canned chili without beansMeals, Entrees, and Side Dishes5.5 µg
  56. 56Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes5.5 µg
  57. 57Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes5.4 µg
  58. 58Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes5.4 µg
  59. 59Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes5.2 µg
  60. 60Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes5.1 µg
  61. 61Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes5 µg
  62. 62Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes5 µg
  63. 63Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes4.9 µg
  64. 64Canned beef stewMeals, Entrees, and Side Dishes4.7 µg
  65. 65Canned corned beef hash with potatoMeals, Entrees, and Side Dishes4.6 µg
  66. 66Microwaved beef and bean burritoMeals, Entrees, and Side Dishes4.6 µg
  67. 67Canned cheese ravioliMeals, Entrees, and Side Dishes4.5 µg
  68. 68Frozen beef and bean burritoMeals, Entrees, and Side Dishes4.5 µg
  69. 69Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes4.3 µg
  70. 70Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes4.2 µg
  71. 71Microwavable chili with beansMeals, Entrees, and Side Dishes4 µg
  72. 72Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes4 µg
  73. 73Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes3.7 µg
  74. 74Canned chili con carne with beansMeals, Entrees, and Side Dishes3.4 µg
  75. 75Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes3.1 µg
  76. 76White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes2.8 µg
  77. 77Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes2.6 µg
  78. 78Prepared frozen beef pot pieMeals, Entrees, and Side Dishes2.4 µg
  79. 79Potato salad with eggMeals, Entrees, and Side Dishes1.5 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.