Foods high in polyunsaturated fat

Pork, ground, 72% lean / 28% fat, cooked, crumbles tops the list with 2.1 g per 100 calories. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products2.1 g
2. 2Pork fat, rawPork Products2.1 g
3. 3Pork, fresh, fat, cookedPork Products1.8 g
4. 4Pork fat, with added solution, rawPork Products1.5 g
5. 5Bacon, unpreparedPork Products1.5 g
6. 6Pork, fresh, with added solution, cookedPork Products1.5 g
7. 7Bacon strips, rawPork Products1.4 g
8. 8Pork spareribs, lean and fat, rawPork Products1.4 g
9. 9Cured ham, boneless, fat, unheatedPork Products1.3 g
10. 10Pork sirloin chops, bone-in, lean and fat, rawPork Products1.3 g
11. 11Bacon, pan-friedPork Products1.3 g
12. 12Pork shoulder arm picnic, lean and fat, rawPork Products1.3 g
13. 13Cured ham, boneless, fat, heatedPork Products1.3 g
14. 14Pork backfat, rawPork Products1.3 g
15. 15Salt pork, rawPork Products1.3 g
16. 16Pork, fresh, ham shank, lean and fat, rawPork Products1.2 g
17. 17Pork backribs, roastedPork Products1.2 g
18. 18Cooked restaurant baconPork Products1.2 g
19. 19Boneless pork top loin, rawPork Products1.2 g
20. 20Pork backribs, rawPork Products1.2 g
21. 21Pork ham, rump half, lean and fat, rawPork Products1.2 g
22. 22Pork shoulder arm picnic, lean and fat, braisedPork Products1.2 g
23. 23Bacon, microwavedPork Products1.2 g
24. 24Pork, bacon, rendered fat, cookedPork Products1.2 g
25. 25Pork fat from ham and picnic, unheatedPork Products1.1 g
26. 26Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products1.1 g
27. 27Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products1.1 g
28. 28Pork fat from ham and picnic, roastedPork Products1.1 g
29. 29Cured ham shank, bone-in, lean and fat, unheatedPork Products1.1 g
30. 30Pork loin chop, bone-in, pan-friedPork Products1.1 g
31. 31Raw ground porkPork Products1.1 g
32. 32Pork back ribs, roastedPork Products1.1 g
33. 33Pork belly, rawPork Products1.1 g
34. 34Pork country-style ribs, boneless, lean and fat, roastedPork Products1.1 g
35. 35Pork, fresh, ham shank, lean and fat, roastedPork Products1.1 g
36. 36Pork ham, rump half, lean and fat, roastedPork Products1.1 g
37. 37Boneless pork center loin chops, rawPork Products1 g
38. 38Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products1 g
39. 39Pork, fresh, carcass, lean and fat, rawPork Products1 g
40. 40Pork loin, blade, bone-in, lean and fat, rawPork Products1 g
41. 41Pork loin center rib roast, bone-in, lean and fat, roastedPork Products1.0 g
42. 42Bone-in ham shank, roastedPork Products0.97 g
43. 43Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.97 g
44. 44Ham patties, unheatedPork Products0.97 g
45. 45Boneless pork center loin chops, pan-broiledPork Products0.96 g
46. 46Pork arm picnic, lean, braisedPork Products0.96 g
47. 47Hormel Peppercorn Pork TenderloinPork Products0.95 g
48. 48Pork, ground, 84% lean / 16% fat, rawPork Products0.94 g
49. 49Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.92 g
50. 50Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.92 g
51. 51Bone-in ham rump, unheatedPork Products0.92 g
52. 52Pork country-style ribs, bone-in, lean and fat, broiledPork Products0.91 g
53. 53Bone-in ham rump, unheatedPork Products0.91 g
54. 54Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.9 g
55. 55Bone-in pork center loin chops, pan-friedPork Products0.89 g
56. 56Pork back ribs, rawPork Products0.89 g
57. 57Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.89 g
58. 58Bone-in ham slice, unheatedPork Products0.89 g
59. 59Cured ham rump, bone-in, lean and fat, unheatedPork Products0.89 g
60. 60Bacon, bakedPork Products0.89 g
61. 61Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.88 g
62. 62Pork shoulder blade roll, roastedPork Products0.87 g
63. 63Cured ham shank, bone-in, lean and fat, roastedPork Products0.87 g
64. 64Boneless pork blade, rawPork Products0.87 g
65. 65Bone-in ham shank, unheatedPork Products0.87 g
66. 66Pork shoulder blade roll, unheatedPork Products0.87 g
67. 67Bone-in pork center rib chops, pan-friedPork Products0.87 g
68. 68Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products0.86 g
69. 69Pork Boston butt blade steak, lean and fat, rawPork Products0.86 g
70. 70Pork Boston butt steak, rawPork Products0.85 g
71. 71Reduced sodium bacon, cookedPork Products0.84 g
72. 72Cured ham slice, bone-in, lean and fat, unheatedPork Products0.84 g
73. 73Pork spareribs, lean and fat, roastedPork Products0.83 g
74. 74Cured pork shoulder, roastedPork Products0.83 g
75. 75Pork country-style ribs, bone-in, roastedPork Products0.83 g
76. 76Pork, fresh, whole ham, lean and fat, rawPork Products0.82 g
77. 77Pork loin, blade chops, bone-in, lean and fat, broiledPork Products0.82 g
78. 78Pork, fresh, mixed cuts, lean and fat, rawPork Products0.82 g
79. 79Pork shoulder, whole, lean and fat, rawPork Products0.81 g
80. 80Pork loin blade roast, boneless, lean and fat, roastedPork Products0.81 g
81. 81Bone-in ham rump, roastedPork Products0.8 g
82. 82Raw boneless pork loinPork Products0.79 g
83. 83Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.79 g
84. 84Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.79 g
85. 85Pork country-style ribs, braisedPork Products0.78 g
86. 86Pork country-style ribs, boneless, lean and fat, broiledPork Products0.78 g
87. 87Pork Boston butt blade steak, lean and fat, braisedPork Products0.78 g
88. 88Bone-in ham shank, rawPork Products0.77 g
89. 89Bone-in ham rump, rawPork Products0.77 g
90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products0.76 g
91. 91Pork Boston butt steak, braisedPork Products0.76 g
92. 92Pork loin chop, boneless, pan-friedPork Products0.76 g
93. 93Pork country-style ribs, boneless, lean, roastedPork Products0.76 g
94. 94Cured ham rump, bone-in, lean and fat, roastedPork Products0.76 g
95. 95Bone-in ham shank, unheatedPork Products0.74 g
96. 96Pork shoulder arm picnic, lean and fat, roastedPork Products0.74 g
97. 97Cured ham slice, bone-in, lean and fat, unheatedPork Products0.74 g
98. 98Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.74 g
99. 99Boneless pork blade chops, broiledPork Products0.73 g
100. 100Ground pork, rawPork Products0.73 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.