Foods high in Omega-6 linoleic acid

Subway tuna sub on white bread tops the list with 14 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Subway tuna sub on white breadFast Foods · 6 inch sub (237 g)14 g
2. 2Burger King hash brown roundsFast Foods · 1 serving (160 g)13.4 g
3. 3Burger King onion ringsFast Foods · 1 medium (117 g)13.3 g
4. 4Breaded and fried onion ringsFast Foods · 1 package (18 onion rings) (117 g)13.3 g
5. 5Tuna sub with lettuce and tomatoFast Foods · 6 inch sub (237 g)13.1 g
6. 6Burger King Original Chicken SandwichFast Foods · 1 sandwich (199 g)12.8 g
7. 7KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods · 1 breast, with skin (212 g)12.3 g
8. 8Burger King Premium Fish SandwichFast Foods · 1 sandwich (220 g)12.2 g
9. 9Fish sandwich with tartar sauceFast Foods · 1 sandwich (220 g)12.2 g
10. 10Burger King Chicken StripsFast Foods · 1 serving 5 pieces (173 g)12 g
11. 11KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods · 1 thigh, with skin (152 g)10.8 g
12. 12Popeyes coleslawFast Foods · 1 cup (190 g)10.8 g
13. 13Burger King Whopper, with cheeseFast Foods · 1 item (316 g)10.5 g
14. 14Chicken tendersFast Foods · 1 serving (184 g)10 g
15. 15Wendy's french friesFast Foods · 1 medium Serving (142 g)9.5 g
16. 16ColeslawFast Foods · 1 cup (191 g)9.5 g
17. 17KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods · 1 breast, with skin (212 g)8.2 g
18. 18KFC ColeslawFast Foods · 1 cup (191 g)8.2 g
19. 19Burger King Whopper, no cheeseFast Foods · 1 item (291 g)8 g
20. 20McDonald's Big BreakfastFast Foods · 1 item 9.5 oz (269 g)7.8 g
21. 21Crispy chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (271 g)7.8 g
22. 22Crispy chicken filet sandwich with lettuce and mayoFast Foods · 1 sandwich (152 g)7.6 g
23. 23Wendy's crispy chicken sandwichFast Foods · 1 sandwich (126 g)7.4 g
24. 24Hamburger, regular patty, double bun, condiments, sauceFast Foods · 1 item (205 g)7.3 g
25. 25Double regular cheeseburger with special sauceFast Foods · 1 item (219 g)7.2 g
26. 26Fish sandwich with tartar and cheeseFast Foods · 1 sandwich (134 g)6.8 g
27. 27McDonald's Filet-O-FishFast Foods · 1 sandwich (134 g)6.8 g
28. 28Fast food biscuit with egg and baconFast Foods · 1 biscuit (150 g)6.8 g
29. 29Hamburger, large patty, with condiments, veggies, mayoFast Foods · 1 item (247 g)6.8 g
30. 30Fast food biscuit with egg and hamFast Foods · 1 biscuit (182 g)6.7 g
31. 31Burger King french friesFast Foods · 1 medium serving (117 g)6.6 g
32. 32Wendy's Homestyle Chicken Fillet SandwichFast Foods · 1 item (230 g)6.5 g
33. 33Burger King Croissan'wich with sausage, egg, cheeseFast Foods · 1 sandwich (171 g)6.4 g
34. 34Fast food croissant with egg, cheese, sausageFast Foods · 1 sandwich (171 g)6.4 g
35. 35Chicken quesadillaFast Foods · 1 each quesadilla (180 g)6.2 g
36. 36Wendy's Chicken NuggetsFast Foods · 5 pieces (68 g)6.1 g
37. 37McDonald's McChickenFast Foods · 1 sandwich (131 g)5.8 g
38. 38Crispy chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (133 g)5.7 g
39. 39McDonald's Ranch Snack Wrap, crispyFast Foods · 1 wrap (133 g)5.7 g
40. 40Breaded and fried boneless chicken piecesFast Foods · 6 pieces (96 g)5.7 g
41. 41Whole grain breaded chicken pattyFast Foods · 1 patty (86 g)5.5 g
42. 42Chick-fil-A chicken sandwichFast Foods · 1 sandwich (187 g)5.4 g
43. 43Chicken fillet sandwich with picklesFast Foods · 1 sandwich (187 g)5.4 g
44. 44KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods · 1 wing, with skin (68 g)5.4 g
45. 45McDonald's french friesFast Foods · 1 medium serving (117 g)5 g
46. 46KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods · 1 drumstick, with skin (81 g)4.7 g
47. 47McDonald's sausage biscuit with eggFast Foods · 1 item 5.7 oz (163 g)4.7 g
48. 48Nachos with cheese, beans, beef, tomatoesFast Foods · 1 serving (222 g)4.7 g
49. 49Taco Bell Nachos SupremeFast Foods · 1 serving (222 g)4.7 g
50. 50Bagel with egg, sausage, cheese, condimentsFast Foods · 1 item (219 g)4.6 g
51. 51Chick-fil-A Chick-n-StripsFast Foods · 1 serving 4 pieces (201 g)4.6 g
52. 52Grilled chicken, bacon, and tomato club, cheeseFast Foods · 1 sandwich (268 g)4.3 g
53. 53Large cheeseburger with condiments and veggiesFast Foods · 1 sandwich (215 g)4.1 g
54. 54Wendy's Dave's Hot 'N Juicy 1/4 lb, singleFast Foods · 1 sandwich (215 g)4.1 g
55. 55Pizza Hut sausage pizza, pan crustFast Foods · 1 slice (125 g)4 g
56. 56Fast food biscuit with crispy chicken filletFast Foods · 1 item (132 g)4 g
57. 57McDonald's Southern Style Chicken BiscuitFast Foods · 1 biscuit regular size biscuit (132 g)4 g
58. 58Hash browns, fast foodFast Foods · 1 serving 14 round pieces (77 g)4 g
59. 59Griddle cake sandwich, egg, cheese, sausageFast Foods · 1 item (199 g)3.9 g
60. 60Taco Bell Soft Taco, steakFast Foods · 1 item (127 g)3.9 g
61. 61McDonald's HotcakesFast Foods · 3 hotcakes 5.3 oz (149 g)3.9 g
62. 62Biscuit with egg and sausageFast Foods · 1 item (162 g)3.9 g
63. 63Bagel with breakfast steak, egg, cheese, condimentsFast Foods · 1 item (254 g)3.8 g
64. 64Burger King Croissan'wich with sausage, cheeseFast Foods · 1 item (131 g)3.7 g
65. 65DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (227 g)3.7 g
66. 66KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods · 1 thigh, with skin (135 g)3.7 g
67. 67McDonald's sausage biscuitFast Foods · 1 item 4.1 oz (117 g)3.7 g
68. 68Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods · 1 sandwich (230 g)3.6 g
69. 69Wendy's Ultimate Chicken Grill SandwichFast Foods · 1 item (225 g)3.6 g
70. 70Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods · 1 item (123 g)3.6 g
71. 71McDonald's Ranch Snack Wrap, grilledFast Foods · 1 wrap (123 g)3.6 g
72. 72English muffin, egg, cheese, sausageFast Foods · 1 item (165 g)3.5 g
73. 73French fries, fried in vegetable oilFast Foods · 1 serving small (71 g)3.5 g
74. 74Nachos with cheeseFast Foods · 1 serving (80 g)3.5 g
75. 75Taco Bell NachosFast Foods · 1 serving (80 g)3.5 g
76. 76Fast food pizza, sausage, thick crustFast Foods · 1 slice (127 g)3.5 g
77. 77Whole grain breaded chicken nuggetsFast Foods · 5 pieces (88 g)3.4 g
78. 78Burrito, with beans and cheeseFast Foods · 1 each burrito (185 g)3.4 g
79. 79Taco Bell Bean BurritoFast Foods · 1 each burrito (185 g)3.4 g
80. 80Fried chicken breast, meat, skin and breadingFast Foods · 1 breast, with skin (203 g)3.4 g
81. 81Fried chicken thigh, with skin and breadingFast Foods · 1 thigh with skin (136 g)3.4 g
82. 82Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods · 1 serving 5 servings per 24.2 oz package (143 g)3.3 g
83. 83McDonald's Chicken McNuggetsFast Foods · 4 pieces (64 g)3.3 g
84. 84Cold cut sub, white bread, lettuce and tomatoFast Foods · 6 inch sub (196 g)3.3 g
85. 85Subway cold cut sub on white breadFast Foods · 6 inch sub (196 g)3.3 g
86. 86Pizza Hut 14" pepperoni pizza, pan crustFast Foods · 1 slice (113 g)3.3 g
87. 87Wendy's Classic Double with cheeseFast Foods · 1 item (310 g)3.2 g
88. 88Popeyes mild fried chicken breast, with breadingFast Foods · 1 breast, with skin (194 g)3.2 g
89. 89Burrito with beans, cheese and beef, fast foodFast Foods · 1 burrito (241 g)3.1 g
90. 90Taco Bell Burrito Supreme, beefFast Foods · 1 burrito (241 g)3.1 g
91. 91DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (207 g)3.1 g
92. 92Breakfast burrito, with egg, cheese, and sausageFast Foods · 1 burrito (109 g)3.1 g
93. 93McDonald's sausage burritoFast Foods · 1 burrito (109 g)3.1 g
94. 94Griddle cake sandwich, sausageFast Foods · 1 item (135 g)3.1 g
95. 95Cooked frozen regular crust pepperoni pizzaFast Foods · 0.25 pizza 12" diameter (127 g)3.1 g
96. 96Fried chicken drumstick, meat, skin and breadingFast Foods · 1 drumstick, with skin (75 g)3 g
97. 97DiGiorno pepperoni pizza, cheese stuffed crust, frozen, bakedFast Foods · 1 slice 1/4 of pie (179 g)3 g
98. 98KFC Crispy Chicken StripsFast Foods · 1 strip (47 g)3 g
99. 99Domino's sausage pizza, crunchy thin crustFast Foods · 1 slice (78 g)3 g
100. 10014" Pepperoni Pizza, Thick Crust, Fast FoodFast Foods · 1 slice (118 g)3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.