Foods high in Omega-6 linoleic acid

Crude rice bran tops the list with 8.4 g per serving. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)8.4 g
  2. 2Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)6.6 g
  3. 3Crude wheat germCereal Grains and Pasta · 1 cup (115 g)6.1 g
  4. 4Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)5.3 g
  5. 5Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)5.1 g
  6. 6Raw milletCereal Grains and Pasta · 1 cup (200 g)4 g
  7. 7OatsCereal Grains and Pasta · 1 cup (156 g)3.8 g
  8. 8White corn grainCereal Grains and Pasta · 1 cup (166 g)3.5 g
  9. 9Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)3.5 g
  10. 10Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)3.3 g
  11. 11Millet flourCereal Grains and Pasta · 1 cup (119 g)3 g
  12. 12Sorghum grainCereal Grains and Pasta · 1 cup (192 g)2.9 g
  13. 13Raw oat branCereal Grains and Pasta · 1 cup (94 g)2.5 g
  14. 14White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)2.1 g
  15. 15Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)2.1 g
  16. 16Uncooked speltCereal Grains and Pasta · 1 cup (174 g)2.1 g
  17. 17White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)2 g
  18. 18Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)2 g
  19. 19White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)1.9 g
  20. 20Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)1.9 g
  21. 21Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.9 g
  22. 22White masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.9 g
  23. 23Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)1.9 g
  24. 24Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1.8 g
  25. 25White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)1.8 g
  26. 26Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)1.8 g
  27. 27Uncooked teffCereal Grains and Pasta · 1 cup (193 g)1.8 g
  28. 28Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)1.8 g
  29. 29Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1.8 g
  30. 30Durum wheatCereal Grains and Pasta · 1 cup (192 g)1.8 g
  31. 31Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)1.7 g
  32. 32TriticaleCereal Grains and Pasta · 1 cup (192 g)1.6 g
  33. 33BuckwheatCereal Grains and Pasta · 1 cup (170 g)1.6 g
  34. 34Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)1.6 g
  35. 35Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)1.6 g
  36. 36Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)1.5 g
  37. 37Brown rice flourCereal Grains and Pasta · 1 cup (158 g)1.5 g
  38. 38Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)1.4 g
  39. 39Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.4 g
  40. 40Hard white wheatCereal Grains and Pasta · 1 cup (192 g)1.4 g
  41. 41Soft white wheatCereal Grains and Pasta · 1 cup (168 g)1.3 g
  42. 42Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)1.3 g
  43. 43White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)1.3 g
  44. 44Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)1.3 g
  45. 45White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)1.3 g
  46. 46Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)1.3 g
  47. 47Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)1.3 g
  48. 48Crude wheat branCereal Grains and Pasta · 1 cup (58 g)1.2 g
  49. 49Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)1.2 g
  50. 50Dark rye flourCereal Grains and Pasta · 1 cup (128 g)1.2 g
  51. 51Rye grainCereal Grains and Pasta · 1 cup (169 g)1.1 g
  52. 52Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)1.1 g
  53. 53Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.1 g
  54. 54Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)1.1 g
  55. 55Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)1.1 g
  56. 56Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)1 g
  57. 57Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)1 g
  58. 58White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)0.99 g
  59. 59Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.99 g
  60. 60Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)0.97 g
  61. 61Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.97 g
  62. 62Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.96 g
  63. 63Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.94 g
  64. 64Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.94 g
  65. 65Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.94 g
  66. 66Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)0.85 g
  67. 67Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.84 g
  68. 68Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.84 g
  69. 69Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.84 g
  70. 70Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.84 g
  71. 71Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.84 g
  72. 72Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.79 g
  73. 73Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)0.76 g
  74. 74Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.73 g
  75. 75Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)0.72 g
  76. 76Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.72 g
  77. 77Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.72 g
  78. 78Cooked oat branCereal Grains and Pasta · 1 cup (219 g)0.71 g
  79. 79Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.66 g
  80. 80Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.66 g
  81. 81Canned white hominyCereal Grains and Pasta · 1 cup (165 g)0.64 g
  82. 82Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.63 g
  83. 83Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.63 g
  84. 84Canned yellow hominyCereal Grains and Pasta · 1 cup (160 g)0.62 g
  85. 85Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.61 g
  86. 86Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.6 g
  87. 87Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.57 g
  88. 88Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.56 g
  89. 89Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.56 g
  90. 90Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)0.55 g
  91. 91Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.52 g
  92. 92Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.51 g
  93. 93Protein-fortified spaghetti, dryCereal Grains and Pasta · 2 oz (57 g)0.51 g
  94. 94Cooked fresh plain pastaCereal Grains and Pasta · 2 oz (128 g)0.5 g
  95. 95Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.49 g
  96. 96Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.49 g
  97. 97Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.49 g
  98. 98Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.49 g
  99. 99Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.49 g
  100. 100Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.49 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.