Foods high in Omega-3 ALA

Bacon strips, raw tops the list with 0.23 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Bacon strips, rawPork Products0.23 g
2. 2Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.13 g
3. 3Pork shoulder blade roll, roastedPork Products0.13 g
4. 4Pork shoulder blade roll, unheatedPork Products0.12 g
5. 5Pork fat from ham and picnic, unheatedPork Products0.11 g
6. 6Pork fat from ham and picnic, roastedPork Products0.11 g
7. 7Roasted low sodium boneless hamPork Products0.1 g
8. 8Boneless pork ham, roastedPork Products0.1 g
9. 9Pork belly, rawPork Products0.093 g
10. 10Ham patties, unheatedPork Products0.092 g
11. 11Pork backfat, rawPork Products0.091 g
12. 12Hormel Peppercorn Pork TenderloinPork Products0.091 g
13. 13Pork fat, rawPork Products0.089 g
14. 14Salt pork, rawPork Products0.087 g
15. 15Cooked low sodium lean and fat pork hamPork Products0.084 g
16. 16Cured pork shoulder, roastedPork Products0.079 g
17. 17Whole ham, lean and fat, unheatedPork Products0.077 g
18. 18Pork, fresh, carcass, lean and fat, rawPork Products0.077 g
19. 19Boneless pork ham, unheatedPork Products0.074 g
20. 20Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products0.071 g
21. 21Pork ham, lean and fat, unheatedPork Products0.069 g
22. 22Pork, fresh, fat, cookedPork Products0.066 g
23. 23Pork fat, with added solution, rawPork Products0.062 g
24. 24Pork, fresh, with added solution, cookedPork Products0.062 g
25. 25Pork, fresh, whole ham, lean and fat, rawPork Products0.057 g
26. 26Cured ham, boneless, fat, unheatedPork Products0.056 g
27. 27Canned extra lean and regular ham, unheatedPork Products0.056 g
28. 28Bacon, unpreparedPork Products0.055 g
29. 29Pork shoulder, whole, lean and fat, rawPork Products0.055 g
30. 30Hormel Center Cut Pork ChopsPork Products0.054 g
31. 31Canned extra lean and regular ham, roastedPork Products0.054 g
32. 32Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.054 g
33. 33Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.053 g
34. 34Cured ham, boneless, fat, heatedPork Products0.053 g
35. 35Pork, bacon, rendered fat, cookedPork Products0.053 g
36. 36Pork shoulder arm picnic, lean and fat, rawPork Products0.051 g
37. 37Pork loin chop, boneless, lean, pan-friedPork Products0.049 g
38. 38Pork, fresh, ham shank, lean and fat, rawPork Products0.048 g
39. 39Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.048 g
40. 40Bacon, pan-friedPork Products0.048 g
41. 41Pork loin chop, boneless, rawPork Products0.047 g
42. 42Cured pork shoulder, lean, roastedPork Products0.047 g
43. 43Country-style pork ham, lean, rawPork Products0.046 g
44. 44Pork shoulder arm picnic, lean and fat, braisedPork Products0.046 g
45. 45Pork loin, whole, lean and fat, rawPork Products0.045 g
46. 46Cooked restaurant baconPork Products0.045 g
47. 47Pork ham, rump half, lean and fat, rawPork Products0.045 g
48. 48Pork backribs, roastedPork Products0.045 g
49. 49Pork loin chop, boneless, pan-friedPork Products0.044 g
50. 50Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products0.044 g
51. 51Pork backribs, rawPork Products0.044 g
52. 52Cured ham shank, bone-in, lean and fat, unheatedPork Products0.043 g
53. 53Hormel Lemon Garlic Pork Loin FiletsPork Products0.042 g
54. 54Bacon, microwavedPork Products0.042 g
55. 55Trimmed pork cuts, lean and fat, rawPork Products0.042 g
56. 56Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.041 g
57. 57Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.041 g
58. 58Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.041 g
59. 59Pork, ground, 84% lean / 16% fat, rawPork Products0.041 g
60. 60Whole ham, lean only, unheatedPork Products0.041 g
61. 61Pork back ribs, roastedPork Products0.041 g
62. 62Pork arm picnic, lean, braisedPork Products0.039 g
63. 63Pork loin chop, bone-in, pan-friedPork Products0.039 g
64. 64Bacon, bakedPork Products0.038 g
65. 65Whole pork ham, lean, roastedPork Products0.038 g
66. 66Pork ham, rump half, lean and fat, roastedPork Products0.038 g
67. 67Reduced sodium bacon, cookedPork Products0.037 g
68. 68Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products0.037 g
69. 69Bone-in ham shank, roastedPork Products0.037 g
70. 70Pork loin, blade, bone-in, lean and fat, rawPork Products0.036 g
71. 71Cured ham rump, bone-in, lean and fat, unheatedPork Products0.036 g
72. 72Bone-in ham rump, unheatedPork Products0.035 g
73. 73Bone-in ham rump, unheatedPork Products0.035 g
74. 74Bone-in ham slice, unheatedPork Products0.035 g
75. 75Pork, fresh, ham shank, lean and fat, roastedPork Products0.035 g
76. 76Boneless pork center loin chops, rawPork Products0.035 g
77. 77Pork spareribs, lean and fat, roastedPork Products0.035 g
78. 78Hormel Boneless Pork LoinPork Products0.034 g
79. 79Bone-in ham shank, unheatedPork Products0.034 g
80. 80Bone-in ham shank, rawPork Products0.034 g
81. 81Boneless pork blade, rawPork Products0.034 g
82. 82Bone-in ham rump, rawPork Products0.034 g
83. 83Pork loin center rib roast, bone-in, lean and fat, roastedPork Products0.033 g
84. 84Pork Boston butt blade steak, lean and fat, rawPork Products0.033 g
85. 85Hormel Canadian Style BaconPork Products0.033 g
86. 86Boneless extra lean ham steak, unheatedPork Products0.033 g
87. 87Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products0.033 g
88. 88Cured ham slice, bone-in, lean and fat, unheatedPork Products0.032 g
89. 89Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products0.032 g
90. 90Pork Boston butt steak, rawPork Products0.032 g
91. 91Boneless pork center loin chops, pan-broiledPork Products0.032 g
92. 92Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products0.032 g
93. 93Cured ham shank, bone-in, lean and fat, roastedPork Products0.032 g
94. 94Pork back ribs, rawPork Products0.031 g
95. 95Bone-in ham rump, roastedPork Products0.031 g
96. 96Bone-in ham rump, roastedPork Products0.031 g
97. 97Pork country-style ribs, braisedPork Products0.031 g
98. 98Pork loin, center roasts, bone-in, lean and fat, roastedPork Products0.031 g
99. 99Bone-in pork center loin chops, pan-friedPork Products0.031 g
100. 100Pork loin, center chops, bone-in, lean and fat, braisedPork Products0.031 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.