Foods high in niacin

Malt syrup tops the list with 2.6 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt syrupSweets2.6 mg
2. 2Peanut butter confectioner's coatingSweets1.6 mg
3. 3Peanut barSweets1.5 mg
4. 4Hershey's Payday BarSweets1.5 mg
5. 5Frozen novelties, ice type, italian, restaurant-preparedSweets1.3 mg
6. 6Reese's Pieces candySweets1.2 mg
7. 7Honey-combed candy with peanut butterSweets1.1 mg
8. 8Schiff Tiger's Milk BarSweets1 mg
9. 9Reese's Nutrageous Candy BarSweets1 mg
10. 10Chocolate covered caramel with nutsSweets1 mg
11. 11Reese's peanut butter cupsSweets0.87 mg
12. 12Hershey's Sugar Free Lite Chocolate SyrupSweets0.86 mg
13. 13Reese's BitesSweets0.83 mg
14. 14Milk chocolate coated peanutsSweets0.82 mg
15. 15M&M's Peanut Butter Chocolate CandiesSweets0.82 mg
16. 165th Avenue Candy BarSweets0.81 mg
17. 17Reese's Fast BreakSweets0.75 mg
18. 18Snickers BarSweets0.73 mg
19. 19Sesame crunch candySweets0.72 mg
20. 20Hershey's Reese's Sticks Crispy WafersSweets0.7 mg
21. 21Low calorie cherry pie fillingSweets0.68 mg
22. 22Crispy peanut butter barSweets0.67 mg
23. 23M&M's Peanut Chocolate CandiesSweets0.65 mg
24. 24Mr. Goodbar chocolate barSweets0.64 mg
25. 25Frozen novelties, ice type, fruit, no sugar addedSweets0.63 mg
26. 26Plain halavahSweets0.61 mg
27. 27Nestle Butterfinger barSweets0.58 mg
28. 28Reese's Fast Break milk chocolate peanut butter nougatSweets0.56 mg
29. 29Oh Henry! barSweets0.55 mg
30. 30Peanut brittle, prepared from recipeSweets0.54 mg
31. 31Rice pudding, dry mixSweets0.54 mg
32. 32Apple crispSweets0.53 mg
33. 33Nestle Butterfinger CrispSweets0.52 mg
34. 34Whatchamacallit candy barSweets0.5 mg
35. 35Unsweetened baking chocolate, liquidSweets0.44 mg
36. 36Twix peanut butter cookie barsSweets0.43 mg
37. 37Mexican baking chocolate squaresSweets0.43 mg
38. 38Rice pudding, dry mix, prepared with 2% milkSweets0.4 mg
39. 39Low sugar chocolate covered candiesSweets0.38 mg
40. 40Peanut butter fudge, prepared from recipeSweets0.37 mg
41. 41Rice pudding, dry mix, prepared with whole milkSweets0.36 mg
42. 42Frozen novelties, ice cream type, sundae, prepackagedSweets0.34 mg
43. 43MolassesSweets0.32 mg
44. 44Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets0.3 mg
45. 45Tamarind candySweets0.29 mg
46. 46Fluffy white frosting, dry mix, prepared with waterSweets0.27 mg
47. 47Fluffy white frosting mix, drySweets0.27 mg
48. 48Nestle Baby Ruth barSweets0.26 mg
49. 49Agave syrupSweets0.22 mg
50. 50Twix caramel cookie barsSweets0.22 mg
51. 51Sugar-coated almondsSweets0.22 mg
52. 52Unsweetened baking chocolate, squaresSweets0.21 mg
53. 53Mars almond barSweets0.2 mg
54. 54Rice pudding, ready-to-eatSweets0.2 mg
55. 55Mars Twix chocolate fudge cookie barsSweets0.2 mg
56. 56Unsweetened carob candySweets0.19 mg
57. 57Chocolate soft-serve frozen yogurtSweets0.19 mg
58. 58Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.19 mg
59. 59Fruit and juice bars, frozenSweets0.18 mg
60. 60Mars M&M's Almond Chocolate CandiesSweets0.18 mg
61. 61No sugar jelliesSweets0.18 mg
62. 62Vanilla soft-serve frozen yogurtSweets0.18 mg
63. 63Dark chocolate, 70-85% cacaoSweets0.18 mg
64. 64Frozen novelties, juice type, orangeSweets0.17 mg
65. 65Sweet chocolate coated fondantSweets0.16 mg
66. 66Low calorie chocolate pudding mix, drySweets0.15 mg
67. 67Dark chocolate, 60-69% cacaoSweets0.14 mg
68. 68Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.14 mg
69. 69Milk chocolate with almondsSweets0.14 mg
70. 70White chocolateSweets0.14 mg
71. 71Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.14 mg
72. 72Dark chocolate, 45-59% cacaoSweets0.13 mg
73. 73Sweet chocolateSweets0.13 mg
74. 74Milk chocolate with rice cerealSweets0.13 mg
75. 75Frozen juice and cream noveltiesSweets0.13 mg
76. 76Chocolate rennin, dry mix, prepared with 2% milkSweets0.13 mg
77. 77Chocolate pudding, regular dry mix, 2% milkSweets0.12 mg
78. 78Canned cherry pie fillingSweets0.12 mg
79. 79Egg custard, dry mix, prepared with 2% milkSweets0.12 mg
80. 80Nougat with almondsSweets0.12 mg
81. 81HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.12 mg
82. 82Instant low calorie chocolate pudding mixSweets0.11 mg
83. 83Chocolate pudding, dry mix, prepared with whole milkSweets0.11 mg
84. 84Chocolate rennin, dry mix, prepared with whole milkSweets0.11 mg
85. 85Hershey's Milk Chocolate with Almond BitesSweets0.11 mg
86. 86Egg custard, dry mix, prepared with whole milkSweets0.11 mg
87. 87Fat-free tapioca pudding, ready-to-eatSweets0.11 mg
88. 88Dark chocolate coated coffee beansSweets0.11 mg
89. 89Chocolate frozen yogurtSweets0.11 mg
90. 90Chocolate ice creamSweets0.1 mg
91. 91Instant chocolate pudding, 2% milkSweets0.1 mg
92. 92Vanilla rennin, dry mix, prepared with 2% milkSweets0.1 mg
93. 93Milk chocolate coated raisinsSweets0.1 mg
94. 94Fat-free vanilla ice creamSweets0.1 mg
95. 95Baked egg custardSweets0.1 mg
96. 96M&M's Pretzel Chocolate CandiesSweets0.097 mg
97. 97Kit Kat wafer barSweets0.097 mg
98. 98Fruit juice sweetened jamSweets0.096 mg
99. 99Low carbohydrate chocolate ice creamSweets0.095 mg
100. 100Light vanilla soft-serve ice creamSweets0.094 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.