Foods high in monounsaturated fat

Mezzetta Napa Valley Bistro basil pesto tops the list with 5.8 g per 100 calories. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies5.8 g
2. 2Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies5.3 g
3. 3Pesto sauce, refrigeratedSoups, Sauces, and Gravies5.3 g
4. 4Pesto sauce, shelf stableSoups, Sauces, and Gravies4.5 g
5. 5Homemade thick white sauceSoups, Sauces, and Gravies3.1 g
6. 6Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies3.1 g
7. 7Homemade medium white sauceSoups, Sauces, and Gravies3 g
8. 8Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies2.8 g
9. 9Peanut sauceSoups, Sauces, and Gravies2.7 g
10. 10Classico basil pestoSoups, Sauces, and Gravies2.7 g
11. 11Horseradish sauceSoups, Sauces, and Gravies2.6 g
12. 12Dry alfredo sauce mixSoups, Sauces, and Gravies2.6 g
13. 13Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies2.5 g
14. 14Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies2.4 g
15. 15Heinz Home Style classic chicken gravySoups, Sauces, and Gravies2.4 g
16. 16Mushroom gravy, cannedSoups, Sauces, and Gravies2.3 g
17. 17Canned cream of chicken soup with milkSoups, Sauces, and Gravies2.3 g
18. 18Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies2.3 g
19. 19Cream of chicken soup, canned, condensedSoups, Sauces, and Gravies2.3 g
20. 20Cheese sauce, ready-to-serveSoups, Sauces, and Gravies2.2 g
21. 21Gravy, chicken, canned or bottled, ready-to-serveSoups, Sauces, and Gravies2.1 g
22. 22Condensed canned chicken mushroom soupSoups, Sauces, and Gravies2.1 g
23. 23Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies2 g
24. 24Chicken broth, drySoups, Sauces, and Gravies2 g
25. 25Canned mature red hot chili peppersSoups, Sauces, and Gravies2 g
26. 26Cream of onion soup, canned, with waterSoups, Sauces, and Gravies2 g
27. 27Cheese and salsa dip, mediumSoups, Sauces, and Gravies1.9 g
28. 28Canned cheese soup with waterSoups, Sauces, and Gravies1.9 g
29. 29Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies1.9 g
30. 30Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.9 g
31. 31Turkey vegetable soup, canned, with waterSoups, Sauces, and Gravies1.8 g
32. 32Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies1.8 g
33. 33Canned cheese soup, with milkSoups, Sauces, and Gravies1.8 g
34. 34Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies1.8 g
35. 35Canned cream of onion soup with milkSoups, Sauces, and Gravies1.8 g
36. 36Low sodium canned chicken brothSoups, Sauces, and Gravies1.7 g
37. 37Tartar sauceSoups, Sauces, and Gravies1.7 g
38. 38Chicken vegetable soup, canned, condensedSoups, Sauces, and Gravies1.7 g
39. 39Soup, beef mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.7 g
40. 40Beef broth powder, drySoups, Sauces, and Gravies1.7 g
41. 41CAMPBELL'S chicken gravySoups, Sauces, and Gravies1.7 g
42. 42Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies1.7 g
43. 43Tostitos cheese and salsa dip, mediumSoups, Sauces, and Gravies1.7 g
44. 44Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 g
45. 45Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies1.7 g
46. 46Mushroom soup with beef stock, canned, with waterSoups, Sauces, and Gravies1.7 g
47. 47Cream of shrimp soup, canned, condensedSoups, Sauces, and Gravies1.7 g
48. 48Cream of shrimp soup, canned, with waterSoups, Sauces, and Gravies1.7 g
49. 49Mushroom soup with beef stock, canned, condensedSoups, Sauces, and Gravies1.6 g
50. 50Beef mushroom soup, canned, condensedSoups, Sauces, and Gravies1.6 g
51. 51Home-prepared chicken stockSoups, Sauces, and Gravies1.6 g
52. 52Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies1.6 g
53. 53Canned condensed Campbell's Cream of Mushroom SoupSoups, Sauces, and Gravies1.6 g
54. 54Oyster stew, canned, with waterSoups, Sauces, and Gravies1.6 g
55. 55Cheese sauce mix, drySoups, Sauces, and Gravies1.6 g
56. 56Canned oyster stew, with milkSoups, Sauces, and Gravies1.5 g
57. 57Cream of mushroom soup, canned, condensedSoups, Sauces, and Gravies1.5 g
58. 58Canned chicken with rice soup, with waterSoups, Sauces, and Gravies1.5 g
59. 59Soup, oyster stew, canned, condensedSoups, Sauces, and Gravies1.5 g
60. 60Cream of mushroom soup, canned, with waterSoups, Sauces, and Gravies1.5 g
61. 61Chicken broth soup, canned, condensedSoups, Sauces, and Gravies1.5 g
62. 62WasabiSoups, Sauces, and Gravies1.5 g
63. 63Canned chicken broth with waterSoups, Sauces, and Gravies1.5 g
64. 64Canned cream of celery soup, with milkSoups, Sauces, and Gravies1.5 g
65. 65Au jus gravy, drySoups, Sauces, and Gravies1.5 g
66. 66Beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.5 g
67. 67Home-prepared fish stockSoups, Sauces, and Gravies1.5 g
68. 68Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies1.5 g
69. 69Canned beef noodle soup, with waterSoups, Sauces, and Gravies1.5 g
70. 70Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies1.5 g
71. 71Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies1.4 g
72. 72Brown gravy, drySoups, Sauces, and Gravies1.4 g
73. 73Canned cream of celery soup, with waterSoups, Sauces, and Gravies1.4 g
74. 74Cream of celery soup, canned, condensedSoups, Sauces, and Gravies1.4 g
75. 75Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies1.4 g
76. 76Ramen noodle soup, drySoups, Sauces, and Gravies1.4 g
77. 77Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies1.4 g
78. 78Mushroom barley soup, canned, with waterSoups, Sauces, and Gravies1.4 g
79. 79Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies1.3 g
80. 80Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies1.3 g
81. 81Onion soup, canned, condensedSoups, Sauces, and Gravies1.3 g
82. 82Cheese soup, canned, condensedSoups, Sauces, and Gravies1.3 g
83. 83Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies1.3 g
84. 84Mushroom barley soup, canned, condensedSoups, Sauces, and Gravies1.3 g
85. 85New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies1.3 g
86. 86Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies1.3 g
87. 87Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies1.3 g
88. 88Turkey gravy, drySoups, Sauces, and Gravies1.3 g
89. 89Chicken corn chowder, chunkySoups, Sauces, and Gravies1.3 g
90. 90Restaurant-prepared shark fin soupSoups, Sauces, and Gravies1.3 g
91. 91Canned bean with pork soup, with waterSoups, Sauces, and Gravies1.3 g
92. 92Bean and pork soup, canned, condensedSoups, Sauces, and Gravies1.3 g
93. 93Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies1.2 g
94. 94Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies1.2 g
95. 95Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies1.2 g
96. 96Chicken gravy, drySoups, Sauces, and Gravies1.2 g
97. 97Vegetarian vegetable soup, canned, with waterSoups, Sauces, and Gravies1.2 g
98. 98Brown gravy, drySoups, Sauces, and Gravies1.2 g
99. 99Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies1.2 g
100. 100Canned chicken gumbo soup, with waterSoups, Sauces, and Gravies1.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.