Foods high in manganese

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 1.3 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets1.3 mg
2. 2Maple sugarSweets1.2 mg
3. 3Maple syrupSweets1.1 mg
4. 4Unsweetened rennin tabletsSweets1.1 mg
5. 5Canadian maple syrupSweets0.85 mg
6. 6Unsweetened baking chocolate, squaresSweets0.65 mg
7. 7MolassesSweets0.53 mg
8. 8Sorghum syrupSweets0.53 mg
9. 9Unsweetened baking chocolate, liquidSweets0.35 mg
10. 10Praline, prepared from recipeSweets0.35 mg
11. 11Dark chocolate, 70-85% cacaoSweets0.33 mg
12. 12Sesame crunch candySweets0.31 mg
13. 13Nuts in syrup toppingSweets0.27 mg
14. 14Peanut butter confectioner's coatingSweets0.26 mg
15. 15Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.26 mg
16. 16Dark chocolate, 45-59% cacaoSweets0.26 mg
17. 17Coconut bar, not chocolate coveredSweets0.26 mg
18. 18Schiff Tiger's Milk BarSweets0.24 mg
19. 19Low calorie chocolate pudding mix, drySweets0.24 mg
20. 20Sugar-coated almondsSweets0.24 mg
21. 21Peanut barSweets0.24 mg
22. 22Nestle Butterfinger CrispSweets0.23 mg
23. 23Dark chocolate, 60-69% cacaoSweets0.23 mg
24. 24Reese's Pieces candySweets0.22 mg
25. 25Instant low calorie chocolate pudding mixSweets0.2 mg
26. 26Mars M&M's Almond Chocolate CandiesSweets0.2 mg
27. 27Chocolate fudge with nuts, from recipeSweets0.19 mg
28. 28Mounds candy barSweets0.19 mg
29. 29Reduced sugar jams, preserves, marmaladeSweets0.19 mg
30. 30Fruit and juice bars, frozenSweets0.19 mg
31. 31Plain halavahSweets0.19 mg
32. 32Hershey's Payday BarSweets0.19 mg
33. 33Milk chocolate coated peanutsSweets0.18 mg
34. 34Apple butterSweets0.18 mg
35. 35M&M's Peanut Butter Chocolate CandiesSweets0.18 mg
36. 36HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.18 mg
37. 37Chocolate rennin, dry mixSweets0.18 mg
38. 38Twix peanut butter cookie barsSweets0.17 mg
39. 39Semisweet chocolate with butterSweets0.17 mg
40. 40Semisweet chocolateSweets0.17 mg
41. 41Chocolate hazelnut spreadSweets0.16 mg
42. 42Coconut-nut frosting, ready-to-eatSweets0.16 mg
43. 43Low sugar chocolate covered candiesSweets0.15 mg
44. 44Chocolate pudding, dry mixSweets0.15 mg
45. 45Reese's Fast Break milk chocolate peanut butter nougatSweets0.15 mg
46. 46Frozen novelties, ice type, pineapple-coconutSweets0.14 mg
47. 47Honey-combed candy with peanut butterSweets0.14 mg
48. 48Soft fruit and nut squaresSweets0.14 mg
49. 49M&M's Peanut Chocolate CandiesSweets0.13 mg
50. 50Reese's BitesSweets0.12 mg
51. 51Peanut brittle, prepared from recipeSweets0.12 mg
52. 52Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.12 mg
53. 53Canned blueberry pie fillingSweets0.12 mg
54. 54Milk chocolate with almondsSweets0.12 mg
55. 55Instant coconut cream pudding mixSweets0.12 mg
56. 56Oh Henry! barSweets0.12 mg
57. 57Nestle Chocolate SyrupSweets0.11 mg
58. 58Sweet chocolate coated fondantSweets0.11 mg
59. 59Low calorie cherry pie fillingSweets0.11 mg
60. 60Vanilla fudge with nutsSweets0.11 mg
61. 61Nestle Butterfinger barSweets0.11 mg
62. 62Coconut cream pudding mix, regularSweets0.11 mg
63. 63Chocolate fudge syrupSweets0.11 mg
64. 64Mexican baking chocolate squaresSweets0.11 mg
65. 65Dark chocolate coated coffee beansSweets0.1 mg
66. 66Chocolate fudge, prepared from recipeSweets0.1 mg
67. 67Chocolate marshmallow fudge, with nutsSweets0.099 mg
68. 68Milk chocolate coated coffee beansSweets0.097 mg
69. 69Sweet chocolateSweets0.097 mg
70. 70Chocolate pudding, instant dry mixSweets0.097 mg
71. 71Chocolate pudding, regular dry mix, 2% milkSweets0.095 mg
72. 72Milk chocolate with rice cerealSweets0.093 mg
73. 73Milk chocolate coated raisinsSweets0.092 mg
74. 74Milky Way Midnight BarSweets0.089 mg
75. 75Milk chocolateSweets0.088 mg
76. 76Frozen novelties, ice type, fruit, no sugar addedSweets0.088 mg
77. 77Creamy chocolate frosting, dry mixSweets0.086 mg
78. 78Fat-free chocolate pudding, ready-to-eatSweets0.084 mg
79. 79Chocolate pudding, ready-to-eatSweets0.083 mg
80. 80Chocolate pudding, dry mix, prepared with whole milkSweets0.081 mg
81. 81Apple crispSweets0.081 mg
82. 82Rice pudding, dry mixSweets0.08 mg
83. 83Mars almond barSweets0.079 mg
84. 84Chocolate rennin, dry mix, prepared with 2% milkSweets0.078 mg
85. 85Nougat with almondsSweets0.076 mg
86. 86Chocolate soft-serve frozen yogurtSweets0.076 mg
87. 87Fruit juice sweetened jamSweets0.075 mg
88. 88Nestle Baby Ruth barSweets0.074 mg
89. 89Toblerone milk chocolate with honey and almond nougatSweets0.074 mg
90. 90Rice pudding, ready-to-eatSweets0.071 mg
91. 91Snickers BarSweets0.071 mg
92. 92Chocolate rennin, dry mix, prepared with whole milkSweets0.071 mg
93. 93Pancake syrup, with 2% mapleSweets0.07 mg
94. 94Pancake syrup, 2% maple, with potassiumSweets0.07 mg
95. 95M&M's 3 Musketeers Truffle CrispSweets0.07 mg
96. 96Rich chocolate ice creamSweets0.069 mg
97. 97Chocolate truffles, prepared from recipeSweets0.069 mg
98. 98M&M's Milk Chocolate CandiesSweets0.067 mg
99. 99Whatchamacallit candy barSweets0.067 mg
100. 100M&M's Pretzel Chocolate CandiesSweets0.066 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.