Foods high in magnesium

Seasoned yellow rice mix, unprepared tops the list with 32.7 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes32.7 mg
  2. 2Canned chili con carne with beansMeals, Entrees, and Side Dishes26.2 mg
  3. 3Microwavable chili with beansMeals, Entrees, and Side Dishes25 mg
  4. 4Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes24.3 mg
  5. 5Canned pasta with tomato sauceMeals, Entrees, and Side Dishes19.7 mg
  6. 6Canned cheese ravioliMeals, Entrees, and Side Dishes19.5 mg
  7. 7Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes18.8 mg
  8. 8Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes18.5 mg
  9. 9Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes18 mg
  10. 10Canned chili without beansMeals, Entrees, and Side Dishes16.9 mg
  11. 11Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes16.7 mg
  12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes16.2 mg
  13. 13Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes15.6 mg
  14. 14Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes15.4 mg
  15. 15Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes15.2 mg
  16. 16Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes15.1 mg
  17. 17Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes15 mg
  18. 18Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes14.8 mg
  19. 19Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes14.5 mg
  20. 20Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes14.1 mg
  21. 21Frozen bean and cheese burritoMeals, Entrees, and Side Dishes14 mg
  22. 22Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes14 mg
  23. 23Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes13.4 mg
  24. 24Frozen beef and bean burritoMeals, Entrees, and Side Dishes13.4 mg
  25. 25Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes13.1 mg
  26. 26Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes13.1 mg
  27. 27Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes13 mg
  28. 28Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes12.9 mg
  29. 29White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes12.7 mg
  30. 30Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes12.6 mg
  31. 31Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes12.4 mg
  32. 32Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes12.1 mg
  33. 33Microwaved beef and bean burritoMeals, Entrees, and Side Dishes12.1 mg
  34. 34Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes11.8 mg
  35. 35Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes11.8 mg
  36. 36Frozen macaroni and cheeseMeals, Entrees, and Side Dishes11.4 mg
  37. 37Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes11.4 mg
  38. 38Frozen rice bowl with chicken, preparedMeals, Entrees, and Side Dishes11.1 mg
  39. 39Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes11 mg
  40. 40Canned macaroni and cheeseMeals, Entrees, and Side Dishes11 mg
  41. 41Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes11 mg
  42. 42Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes10.7 mg
  43. 43Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes10.4 mg
  44. 44Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes10.4 mg
  45. 45Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes10.2 mg
  46. 46Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes10.2 mg
  47. 47Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes10 mg
  48. 48Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes9.8 mg
  49. 49Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes9.7 mg
  50. 50Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes9.6 mg
  51. 51Potato salad with eggMeals, Entrees, and Side Dishes9.6 mg
  52. 52Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes9.5 mg
  53. 53Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes9.3 mg
  54. 54Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes9.3 mg
  55. 55Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes9.1 mg
  56. 56Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes9.1 mg
  57. 57Macaroni and cheese dry mix, prepared with 2% milkMeals, Entrees, and Side Dishes8.9 mg
  58. 58Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes8.9 mg
  59. 59Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes8.8 mg
  60. 60Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes8.7 mg
  61. 61Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes8.7 mg
  62. 62Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes8.5 mg
  63. 63Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes8.4 mg
  64. 64Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes8.4 mg
  65. 65Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes8.2 mg
  66. 66Canned beef stewMeals, Entrees, and Side Dishes8.1 mg
  67. 67Canned corned beef hash with potatoMeals, Entrees, and Side Dishes7.9 mg
  68. 68Beef flavor rice and vermicelli mix, preparedMeals, Entrees, and Side Dishes7.8 mg
  69. 69Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes7.7 mg
  70. 70Rice pilaf mix, prepared with margarineMeals, Entrees, and Side Dishes7.4 mg
  71. 71Rice and vermicelli mix, chicken flavor, preparedMeals, Entrees, and Side Dishes7.4 mg
  72. 72Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes7 mg
  73. 73Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes6.8 mg
  74. 74Frozen corn dogs, preparedMeals, Entrees, and Side Dishes6.8 mg
  75. 75Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes6.7 mg
  76. 76Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes6.1 mg
  77. 77Prepared frozen beef pot pieMeals, Entrees, and Side Dishes5.9 mg
  78. 78Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes5.4 mg
  79. 79Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes4.9 mg
  80. 80Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes4.6 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.