Foods high in copper

Hershey's Sugar Free Lite Chocolate Syrup tops the list with 1.3 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hershey's Sugar Free Lite Chocolate SyrupSweets1.3 mg
2. 2Unsweetened baking chocolate, squaresSweets0.5 mg
3. 3Unsweetened baking chocolate, liquidSweets0.4 mg
4. 4Dark chocolate, 70-85% cacaoSweets0.3 mg
5. 5Reduced calorie dry gelatin mixSweets0.29 mg
6. 6Reduced calorie dry gelatin mixSweets0.29 mg
7. 7Plain halavahSweets0.26 mg
8. 8Unsweetened rennin tabletsSweets0.24 mg
9. 9Instant low calorie chocolate pudding mixSweets0.24 mg
10. 10Low calorie chocolate pudding mix, drySweets0.23 mg
11. 11Dark chocolate, 60-69% cacaoSweets0.22 mg
12. 12Chocolate rennin, dry mixSweets0.2 mg
13. 13Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets0.2 mg
14. 14Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.19 mg
15. 15Dark chocolate, 45-59% cacaoSweets0.19 mg
16. 16Sesame crunch candySweets0.18 mg
17. 17HERSHEY'S Genuine Chocolate Flavored Lite SyrupSweets0.18 mg
18. 18MolassesSweets0.17 mg
19. 19Low calorie cherry pie fillingSweets0.16 mg
20. 20Mexican baking chocolate squaresSweets0.16 mg
21. 21Peanut barSweets0.15 mg
22. 22Semisweet chocolate with butterSweets0.15 mg
23. 23Semisweet chocolateSweets0.15 mg
24. 24Low sugar chocolate covered candiesSweets0.14 mg
25. 25Chocolate pudding, dry mixSweets0.14 mg
26. 26Unsweetened pectin mix, drySweets0.13 mg
27. 27Sugar-coated almondsSweets0.13 mg
28. 28Chocolate covered caramel with nutsSweets0.12 mg
29. 29Nuts in syrup toppingSweets0.12 mg
30. 30Sweet chocolate coated fondantSweets0.12 mg
31. 31Nestle Chocolate SyrupSweets0.11 mg
32. 32Chocolate fudge with nuts, from recipeSweets0.11 mg
33. 33Sweet chocolateSweets0.11 mg
34. 34Mars M&M's Almond Chocolate CandiesSweets0.11 mg
35. 35Milk chocolate coated peanutsSweets0.1 mg
36. 36Dark chocolate coated coffee beansSweets0.1 mg
37. 37Praline, prepared from recipeSweets0.1 mg
38. 38Chocolate fudge syrupSweets0.099 mg
39. 39M&M's Peanut Chocolate CandiesSweets0.098 mg
40. 40Milk chocolate coated raisinsSweets0.096 mg
41. 41Milk chocolate with rice cerealSweets0.095 mg
42. 42Chocolate rennin, dry mix, prepared with 2% milkSweets0.095 mg
43. 43Chocolate pudding, instant dry mixSweets0.094 mg
44. 44Chocolate pudding, dry mix, prepared with whole milkSweets0.092 mg
45. 45Milk chocolateSweets0.092 mg
46. 46Nestle Butterfinger CrispSweets0.091 mg
47. 47Milk chocolate coated coffee beansSweets0.09 mg
48. 48Fat-free chocolate pudding, ready-to-eatSweets0.089 mg
49. 49Chocolate hazelnut spreadSweets0.087 mg
50. 50Chocolate rennin, dry mix, prepared with whole milkSweets0.086 mg
51. 51Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.086 mg
52. 52Chocolate pudding, regular dry mix, 2% milkSweets0.086 mg
53. 53M&M's Peanut Butter Chocolate CandiesSweets0.085 mg
54. 54Reese's Pieces candySweets0.082 mg
55. 55Chocolate soft-serve frozen yogurtSweets0.082 mg
56. 56Mounds candy barSweets0.081 mg
57. 57Chocolate fudge, prepared from recipeSweets0.08 mg
58. 58Milk chocolate with almondsSweets0.08 mg
59. 59Soft fruit and nut squaresSweets0.078 mg
60. 60Milky Way Midnight BarSweets0.078 mg
61. 61Oh Henry! barSweets0.076 mg
62. 62Peanut butter confectioner's coatingSweets0.076 mg
63. 63Creamy chocolate frosting, dry mixSweets0.076 mg
64. 64Coconut bar, not chocolate coveredSweets0.075 mg
65. 65M&M's 3 Musketeers Truffle CrispSweets0.073 mg
66. 66Chocolate truffles, prepared from recipeSweets0.072 mg
67. 67Frozen novelties, ice type, fruit, no sugar addedSweets0.071 mg
68. 68M&M's Milk Chocolate CandiesSweets0.07 mg
69. 69Rich chocolate ice creamSweets0.07 mg
70. 70Canned cherry pie fillingSweets0.07 mg
71. 71Toblerone milk chocolate with honey and almond nougatSweets0.07 mg
72. 72Schiff Tiger's Milk BarSweets0.07 mg
73. 73Chocolate marshmallow fudge, with nutsSweets0.067 mg
74. 74Hershey's Payday BarSweets0.066 mg
75. 75Reese's Fast Break milk chocolate peanut butter nougatSweets0.065 mg
76. 76Chocolate pudding, ready-to-eatSweets0.065 mg
77. 77Instant chocolate pudding, 2% milkSweets0.065 mg
78. 78Malt syrupSweets0.063 mg
79. 79Chocolate ice creamSweets0.063 mg
80. 80Canned blueberry pie fillingSweets0.062 mg
81. 81M&M's Pretzel Chocolate CandiesSweets0.061 mg
82. 82Dry fructose sweetener powderSweets0.06 mg
83. 83Chocolate pudding, dry mix, prepared with whole milkSweets0.058 mg
84. 84Reese's BitesSweets0.058 mg
85. 85Low carbohydrate chocolate ice creamSweets0.057 mg
86. 86Creamy chocolate frosting, prepared with butterSweets0.056 mg
87. 87Chocolate creamy frosting, dry mix, prepared with margarineSweets0.056 mg
88. 88Light chocolate ice creamSweets0.055 mg
89. 89Canned apple pie fillingSweets0.055 mg
90. 90Snickers BarSweets0.055 mg
91. 91Mars almond barSweets0.054 mg
92. 92Twix peanut butter cookie barsSweets0.053 mg
93. 93Mars Twix chocolate fudge cookie barsSweets0.053 mg
94. 94Peanut brittle, prepared from recipeSweets0.052 mg
95. 95Reese's Nutrageous Candy BarSweets0.052 mg
96. 96Creamy chocolate frosting, ready-to-eatSweets0.05 mg
97. 97Vanilla fudge with nutsSweets0.05 mg
98. 98Chocolate marshmallow fudge, prepared from recipeSweets0.048 mg
99. 99Fruit leather, piecesSweets0.048 mg
100. 100Nestle Baby Ruth barSweets0.047 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.