Foods high in copper

Cured ham rump, bone-in, lean, roasted tops the list with 1 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1 mg113% DV
  2. 2Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.93 mg103% DV
  3. 3Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.74 mg82% DV
  4. 4Bone-in ham rump, rawPork Products · 3 oz (85 g)0.65 mg73% DV
  5. 5Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.36 mg40% DV
  6. 6Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.35 mg39% DV
  7. 7Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.33 mg36% DV
  8. 8Bone-in ham shank, rawPork Products · 3 oz (85 g)0.29 mg33% DV
  9. 9Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)0.28 mg31% DV
  10. 10Boneless ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.23 mg26% DV
  11. 11Whole boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg26% DV
  12. 12Boneless whole ham, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.23 mg26% DV
  13. 13Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.23 mg26% DV
  14. 14Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.18 mg20% DV
  15. 15Ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.17 mg19% DV
  16. 16Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.16 mg18% DV
  17. 17Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.16 mg18% DV
  18. 18Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.16 mg18% DV
  19. 19Boneless spiral ham, lean, roastedPork Products · 3 oz (85 g)0.16 mg18% DV
  20. 20Bone-in ham slice, unheatedPork Products · 3 oz (85 g)0.15 mg17% DV
  21. 21Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)0.15 mg16% DV
  22. 22Boneless spiral ham, lean, unheatedPork Products · 3 oz spiral slice (85 g)0.15 mg16% DV
  23. 23Boneless spiral ham, unheatedPork Products · 3 oz spiral slice (85 g)0.14 mg16% DV
  24. 24Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.14 mg15% DV
  25. 25Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.14 mg15% DV
  26. 26Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)0.13 mg15% DV
  27. 27Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)0.13 mg14% DV
  28. 28Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)0.12 mg14% DV
  29. 29Cured ham with juices, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.12 mg13% DV
  30. 30Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.12 mg13% DV
  31. 31Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (3 oz) (85 g)0.12 mg13% DV
  32. 32Pork, fresh, ham shank, lean only, rawPork Products · 3 oz (85 g)0.12 mg13% DV
  33. 33Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.12 mg13% DV
  34. 34Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.12 mg13% DV
  35. 35Cured ham slice, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.12 mg13% DV
  36. 36Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.12 mg13% DV
  37. 37Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.11 mg13% DV
  38. 38Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.11 mg13% DV
  39. 39Cured ham slice, bone-in, lean and fat, unheatedPork Products · 3 oz (85 g)0.11 mg12% DV
  40. 40Cooked low sodium lean and fat pork hamPork Products · 3 oz, boneless (85 g)0.11 mg12% DV
  41. 41Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.11 mg12% DV
  42. 42Pork, fresh, ham shank, lean and fat, rawPork Products · 3 oz (85 g)0.11 mg12% DV
  43. 43Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)0.11 mg12% DV
  44. 44Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.11 mg12% DV
  45. 45Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)0.11 mg12% DV
  46. 46Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)0.11 mg12% DV
  47. 47Pork Boston butt steak, lean, rawPork Products · 3 oz (85 g)0.11 mg12% DV
  48. 48Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)0.11 mg12% DV
  49. 49Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.11 mg12% DV
  50. 50Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.1 mg12% DV
  51. 51Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.1 mg12% DV
  52. 52Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.1 mg12% DV
  53. 53Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.1 mg12% DV
  54. 54Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)0.1 mg12% DV
  55. 55Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.1 mg11% DV
  56. 56Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.1 mg11% DV
  57. 57Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)0.1 mg11% DV
  58. 58Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.1 mg11% DV
  59. 59Boneless pork ham, roastedPork Products · 3 oz (85 g)0.1 mg11% DV
  60. 60Roasted low sodium boneless hamPork Products · 3 oz, boneless (85 g)0.1 mg11% DV
  61. 61Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.1 mg11% DV
  62. 62Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.1 mg11% DV
  63. 63Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.1 mg11% DV
  64. 64Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)0.1 mg11% DV
  65. 65Cured ham slice, boneless, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.099 mg11% DV
  66. 66Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)0.099 mg11% DV
  67. 67Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)0.099 mg11% DV
  68. 68Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.099 mg11% DV
  69. 69Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.099 mg11% DV
  70. 70Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.099 mg11% DV
  71. 71Pork Boston butt steak, rawPork Products · 3 oz (85 g)0.099 mg11% DV
  72. 72Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.098 mg11% DV
  73. 73Bone-in ham shank, unheatedPork Products · 3 oz shank (85 g)0.097 mg11% DV
  74. 74Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.097 mg11% DV
  75. 75Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)0.097 mg11% DV
  76. 76Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)0.097 mg11% DV
  77. 77Boneless ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.096 mg11% DV
  78. 78Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)0.096 mg11% DV
  79. 79Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.096 mg11% DV
  80. 80Cured pork shoulder, roastedPork Products · 3 oz (85 g)0.096 mg11% DV
  81. 81Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)0.096 mg11% DV
  82. 82Pickled pork hocksPork Products · 3 oz (117 g)0.096 mg11% DV
  83. 83Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.095 mg11% DV
  84. 84Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.094 mg10% DV
  85. 85Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.094 mg10% DV
  86. 86Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)0.094 mg10% DV
  87. 87Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)0.093 mg10% DV
  88. 88Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)0.093 mg10% DV
  89. 89Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)0.093 mg10% DV
  90. 90Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.093 mg10% DV
  91. 91Country-style pork ham, lean, rawPork Products · 3 oz (85 g)0.092 mg10% DV
  92. 92Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.092 mg10% DV
  93. 93Pork back ribs, roastedPork Products · 3 oz (85 g)0.091 mg10% DV
  94. 94Cured ham with water, boneless, lean and fat, unheatedPork Products · 3 oz whole (85 g)0.091 mg10% DV
  95. 95Boneless whole ham, lean, unheatedPork Products · 3 oz (85 g)0.091 mg10% DV
  96. 96Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)0.091 mg10% DV
  97. 97Pork backribs, roastedPork Products · 3 oz (85 g)0.091 mg10% DV
  98. 98Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)0.091 mg10% DV
  99. 99Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.091 mg10% DV
  100. 100Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.09 mg10% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.