Foods high in copper

Canned macaroni and cheese tops the list with 0.72 mg per serving. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.72 mg80% DV
  2. 2Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)0.55 mg62% DV
  3. 3Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)0.45 mg50% DV
  4. 4Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)0.35 mg39% DV
  5. 5Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)0.34 mg38% DV
  6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)0.34 mg38% DV
  7. 7Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)0.33 mg37% DV
  8. 8Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.29 mg33% DV
  9. 9Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)0.28 mg31% DV
  10. 10Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)0.28 mg31% DV
  11. 11Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)0.26 mg29% DV
  12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)0.25 mg27% DV
  13. 13Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)0.24 mg27% DV
  14. 14Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)0.23 mg26% DV
  15. 15Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)0.22 mg24% DV
  16. 16Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.2 mg22% DV
  17. 17Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)0.2 mg22% DV
  18. 18Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)0.19 mg21% DV
  19. 19White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.18 mg20% DV
  20. 20Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)0.17 mg19% DV
  21. 21Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)0.17 mg18% DV
  22. 22Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)0.17 mg18% DV
  23. 23Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)0.17 mg18% DV
  24. 24Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)0.16 mg18% DV
  25. 25Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.16 mg17% DV
  26. 26Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)0.15 mg16% DV
  27. 27Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.14 mg16% DV
  28. 28Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)0.14 mg16% DV
  29. 29Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.14 mg16% DV
  30. 30Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)0.14 mg15% DV
  31. 31Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)0.14 mg15% DV
  32. 32Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.14 mg15% DV
  33. 33Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)0.14 mg15% DV
  34. 34Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.14 mg15% DV
  35. 35Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (247 g)0.13 mg15% DV
  36. 36Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)0.13 mg14% DV
  37. 37Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)0.13 mg14% DV
  38. 38Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)0.13 mg14% DV
  39. 39Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)0.13 mg14% DV
  40. 40Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)0.12 mg13% DV
  41. 41Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)0.12 mg13% DV
  42. 42Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.12 mg13% DV
  43. 43Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)0.12 mg13% DV
  44. 44Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)0.11 mg13% DV
  45. 45Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)0.11 mg12% DV
  46. 46Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.11 mg12% DV
  47. 47Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)0.11 mg12% DV
  48. 48Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)0.1 mg12% DV
  49. 49Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)0.1 mg12% DV
  50. 50Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)0.1 mg11% DV
  51. 51Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.098 mg11% DV
  52. 52Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)0.097 mg11% DV
  53. 53Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)0.088 mg10% DV
  54. 54Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)0.087 mg10% DV
  55. 55Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.087 mg10% DV
  56. 56Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)0.081 mg9% DV
  57. 57Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)0.08 mg9% DV
  58. 58Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)0.072 mg8% DV
  59. 59Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)0.07 mg8% DV
  60. 60Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)0.065 mg7% DV
  61. 61Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.065 mg7% DV
  62. 62Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.06 mg7% DV
  63. 63Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)0.056 mg6% DV
  64. 64Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.052 mg6% DV
  65. 65Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)0.051 mg6% DV
  66. 66Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.05 mg6% DV
  67. 67Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)0.049 mg5% DV
  68. 68Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.047 mg5% DV
  69. 69Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.043 mg5% DV
  70. 70Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.042 mg5% DV
  71. 71Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)0.041 mg5% DV
  72. 72Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.03 mg3% DV
  73. 73Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.026 mg3% DV
  74. 74Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.018 mg2% DV
  75. 75Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.018 mg2% DV
  76. 76Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.017 mg2% DV
  77. 77Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.017 mg2% DV
  78. 78Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.016 mg2% DV
  79. 79Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.016 mg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.