Foods high in copper

Canned macaroni and cheese tops the list with 0.36 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.36 mg
  2. 2Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes0.19 mg
  3. 3Canned cheese ravioliMeals, Entrees, and Side Dishes0.18 mg
  4. 4Low-fat frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.17 mg
  5. 5Canned chili without beansMeals, Entrees, and Side Dishes0.16 mg
  6. 6Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes0.15 mg
  7. 7Canned beef stewMeals, Entrees, and Side Dishes0.14 mg
  8. 8Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.14 mg
  9. 9Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes0.11 mg
  10. 10Canned chili con carne with beansMeals, Entrees, and Side Dishes0.09 mg
  11. 11Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.088 mg
  12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes0.084 mg
  13. 13Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes0.082 mg
  14. 14Microwavable chili with beansMeals, Entrees, and Side Dishes0.08 mg
  15. 15Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.079 mg
  16. 16Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.077 mg
  17. 17Canned pasta with tomato sauceMeals, Entrees, and Side Dishes0.076 mg
  18. 18Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes0.071 mg
  19. 19Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes0.069 mg
  20. 20White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.067 mg
  21. 21Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes0.067 mg
  22. 22Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes0.065 mg
  23. 23Frozen bean and cheese burritoMeals, Entrees, and Side Dishes0.058 mg
  24. 24Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.058 mg
  25. 25Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.057 mg
  26. 26Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.057 mg
  27. 27Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.056 mg
  28. 28Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.055 mg
  29. 29Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.054 mg
  30. 30Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes0.053 mg
  31. 31Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.053 mg
  32. 32Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes0.053 mg
  33. 33Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes0.053 mg
  34. 34Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.052 mg
  35. 35Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes0.052 mg
  36. 36Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.052 mg
  37. 37Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.051 mg
  38. 38Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.05 mg
  39. 39Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.049 mg
  40. 40Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.049 mg
  41. 41Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes0.049 mg
  42. 42Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.048 mg
  43. 43Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.046 mg
  44. 44Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.046 mg
  45. 45Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.046 mg
  46. 46Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes0.045 mg
  47. 47Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes0.044 mg
  48. 48Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes0.043 mg
  49. 49Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.043 mg
  50. 50Rice and vermicelli mix, beef flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.042 mg
  51. 51Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.042 mg
  52. 52Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.041 mg
  53. 53Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.041 mg
  54. 54Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.04 mg
  55. 55Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes0.04 mg
  56. 56Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes0.04 mg
  57. 57Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes0.039 mg
  58. 58Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.039 mg
  59. 59Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.037 mg
  60. 60Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.036 mg
  61. 61Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes0.036 mg
  62. 62Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.036 mg
  63. 63Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.035 mg
  64. 64Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.035 mg
  65. 65Frozen macaroni and cheeseMeals, Entrees, and Side Dishes0.034 mg
  66. 66Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes0.034 mg
  67. 67Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes0.034 mg
  68. 68Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.033 mg
  69. 69Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.032 mg
  70. 70Frozen corn dogs, preparedMeals, Entrees, and Side Dishes0.029 mg
  71. 71Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.028 mg
  72. 72Potato salad with eggMeals, Entrees, and Side Dishes0.026 mg
  73. 73Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.026 mg
  74. 74Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes0.025 mg
  75. 75Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes0.024 mg
  76. 76Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.022 mg
  77. 77Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.021 mg
  78. 78Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes0.021 mg
  79. 79Prepared frozen beef pot pieMeals, Entrees, and Side Dishes0.014 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.