Foods high in copper

KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading tops the list with 0.22 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC, Fried Chicken, EXTRA CRISPY, Skin and BreadingFast Foods0.22 mg
  2. 2KFC Extra Crispy Fried Chicken Thigh, skin and breadingFast Foods0.16 mg
  3. 3KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods0.15 mg
  4. 4KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods0.15 mg
  5. 5KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods0.14 mg
  6. 6Bagel with breakfast steak, egg, cheese, condimentsFast Foods0.12 mg
  7. 7Burger King Vanilla ShakeFast Foods0.11 mg
  8. 8Bagel with egg, sausage, cheese, condimentsFast Foods0.11 mg
  9. 9Frozen cheese pizza, rising crust, cookedFast Foods0.098 mg
  10. 10Biscuit with egg, cheese, and baconFast Foods0.091 mg
  11. 11Taco Bell Taco SaladFast Foods0.089 mg
  12. 12Frozen cheese pizza, regular crust, cookedFast Foods0.085 mg
  13. 13Burrito, with beansFast Foods0.084 mg
  14. 14Burrito, with beans and cheeseFast Foods0.08 mg
  15. 15Taco Bell Bean BurritoFast Foods0.078 mg
  16. 16Biscuit with egg and sausageFast Foods0.078 mg
  17. 17Pizza, meat and vegetable topping, rising crust, frozen, cookedFast Foods0.077 mg
  18. 18English muffin, cheese and sausageFast Foods0.075 mg
  19. 19English muffin, egg, cheese, sausageFast Foods0.074 mg
  20. 20Biscuit with sausageFast Foods0.069 mg
  21. 21Whole grain cheese pizza, thick crust, frozen, cookedFast Foods0.069 mg
  22. 22Wendy's Classic Single Hamburger, no cheeseFast Foods0.065 mg
  23. 23Lowfat yogurt parfait, with fruit and granolaFast Foods0.064 mg
  24. 24Wendy's Homestyle Chicken Fillet SandwichFast Foods0.063 mg
  25. 25Taco Bell Burrito Supreme with steakFast Foods0.063 mg
  26. 26Papa John's 14" The Works Pizza, OriginalFast Foods0.062 mg
  27. 27Pizza, meat and vegetable topping, regular crust, frozen, cookedFast Foods0.062 mg
  28. 28Meatball marinara sub, white breadFast Foods0.061 mg
  29. 29Subway Meatball Marinara Sub, no toppingsFast Foods0.061 mg
  30. 30Fried chicken drumstick, meat, skin and breadingFast Foods0.061 mg
  31. 31Pizza Hut 14" super supreme, hand-tossedFast Foods0.06 mg
  32. 32Burrito with beans, cheese and beef, fast foodFast Foods0.059 mg
  33. 33Strawberry banana smoothie, with ice and low-fat yogurtFast Foods0.058 mg
  34. 34Little Caesars 14" meat and veg, regularFast Foods0.058 mg
  35. 35Taco Bell Burrito Supreme, beefFast Foods0.058 mg
  36. 36Burrito with beans and beef, fast foodFast Foods0.058 mg
  37. 37Wendy's FrostyFast Foods0.057 mg
  38. 3814" pizza, meat and vegetable, regular crustFast Foods0.057 mg
  39. 39Taco Bell Burrito Supreme with chickenFast Foods0.056 mg
  40. 40Turkey, roast beef, ham subFast Foods0.055 mg
  41. 41Subway Club sub with lettuce and tomatoFast Foods0.055 mg
  42. 42Ham sub, white bread, lettuce and tomatoFast Foods0.054 mg
  43. 43Subway black forest ham sub, white breadFast Foods0.054 mg
  44. 44Wendy's french friesFast Foods0.053 mg
  45. 45Pizza Hut 12" Super Supreme, Hand-TossedFast Foods0.052 mg
  46. 46Subway roast beef sub, white breadFast Foods0.052 mg
  47. 47Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.052 mg
  48. 48Roast beef sub with lettuce and tomatoFast Foods0.052 mg
  49. 49Turkey breast sub, white bread, lettuce and tomatoFast Foods0.051 mg
  50. 50Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.051 mg
  51. 51Papa John's 14" Cheese Pizza, Thin CrustFast Foods0.051 mg
  52. 52Taco Bell Soft Taco, steakFast Foods0.05 mg
  53. 53Double regular cheeseburger with special sauceFast Foods0.05 mg
  54. 54KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.049 mg
  55. 55Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.049 mg
  56. 56Bacon, lettuce, and tomato sub, white breadFast Foods0.049 mg
  57. 57Subway BLT sub on white breadFast Foods0.049 mg
  58. 58Hush puppiesFast Foods0.049 mg
  59. 59KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.049 mg
  60. 60McDonald's fruit and yogurt parfaitFast Foods0.049 mg
  61. 61Oven roasted chicken subFast Foods0.048 mg
  62. 62Subway oven roasted chicken sub on white breadFast Foods0.048 mg
  63. 63Fried chicken thigh, meat onlyFast Foods0.048 mg
  64. 64Wendy's Jr. Hamburger without cheeseFast Foods0.048 mg
  65. 65Papa John's 14" Cheese Pizza, OriginalFast Foods0.048 mg
  66. 66Frozen whole grain sausage pizza, cookedFast Foods0.048 mg
  67. 67Fried chicken drumstick, meat onlyFast Foods0.048 mg
  68. 68Burger King Double Whopper, no cheeseFast Foods0.048 mg
  69. 69Double large hamburger with condiments and veggiesFast Foods0.048 mg
  70. 70Little Caesars 14" cheese pizza, regularFast Foods0.048 mg
  71. 71Nachos with cheese, beans, beef, tomatoesFast Foods0.047 mg
  72. 72KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.047 mg
  73. 73Steak and cheese subFast Foods0.047 mg
  74. 74Subway steak and cheese subFast Foods0.047 mg
  75. 75KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.047 mg
  76. 76Taco Bell Nachos SupremeFast Foods0.047 mg
  77. 77Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.047 mg
  78. 78Burger King HamburgerFast Foods0.046 mg
  79. 79DiGiorno supreme pizza, rising crust, frozen, bakedFast Foods0.046 mg
  80. 80Chicken teriyaki sub with sweet onionFast Foods0.046 mg
  81. 81Subway Sweet Onion Chicken Teriyaki SubFast Foods0.046 mg
  82. 82Little Caesars 14" pepperoni, regularFast Foods0.046 mg
  83. 83Little Caesars 14" Pepperoni, Deep DishFast Foods0.046 mg
  84. 84Hot fudge sundae, fast foodFast Foods0.046 mg
  85. 85McDonald's fruit and yogurt parfait, no granolaFast Foods0.046 mg
  86. 86Domino's 14" Extravaganzzza, hand-tossedFast Foods0.045 mg
  87. 87Burger King french friesFast Foods0.045 mg
  88. 88DiGiorno pepperoni pizza, rising crust, frozen, bakedFast Foods0.045 mg
  89. 89Arby's classic roast beef sandwichFast Foods0.045 mg
  90. 90McDonald's Big Mac, without sauceFast Foods0.045 mg
  91. 91Plain roast beef sandwichFast Foods0.045 mg
  92. 92DiGiorno cheese pizza, rising crust, frozen, bakedFast Foods0.045 mg
  93. 93Little Caesars 14" cheese pizza, deep dishFast Foods0.044 mg
  94. 94Popeyes mild fried chicken wing, meat onlyFast Foods0.044 mg
  95. 95McDonald's Quarter PounderFast Foods0.044 mg
  96. 96Domino's 14" pepperoni pizza, hand-tossedFast Foods0.044 mg
  97. 97Domino's 14-inch sausage pizza, classic hand-tossed crustFast Foods0.043 mg
  98. 98DiGiorno supreme pizza, thin crispy crust, frozen, bakedFast Foods0.043 mg
  99. 99Single patty cheeseburger, condiments and vegFast Foods0.043 mg
  100. 100Wendy's Jr. Hamburger with cheeseFast Foods0.043 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.