Foods high in calories

Reduced sodium bacon, raw tops the list with 100 kcal per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Reduced sodium bacon, rawPork Products100 kcal
2. 2Canadian bacon, pan-friedPork Products100 kcal
3. 3Canadian bacon, unpreparedPork Products100 kcal
4. 4Sliced ham, restaurantPork Products100 kcal
5. 5Hormel Boneless Pork LoinPork Products100 kcal
6. 6Hormel Center Cut Pork ChopsPork Products100 kcal
7. 7Hormel Lemon Garlic Pork Loin FiletsPork Products100 kcal
8. 8Hormel Peppercorn Pork TenderloinPork Products100 kcal
9. 9Hormel Always Tender Teriyaki Pork TenderloinPork Products100 kcal
10. 10Hormel Canadian Style BaconPork Products100 kcal
11. 11Hormel Cure 81 HamPork Products100 kcal
12. 12Pork back ribs, roastedPork Products100 kcal
13. 13Pork back ribs, rawPork Products100 kcal
14. 14Pork, bacon, rendered fat, cookedPork Products100 kcal
15. 15Pork belly, with skin, rawPork Products100 kcal
16. 16Pork center cut chop, rawPork Products100 kcal
17. 17Bacon, bakedPork Products100 kcal
18. 18Reduced sodium bacon, cookedPork Products100 kcal
19. 19Bacon, microwavedPork Products100 kcal
20. 20Cooked restaurant baconPork Products100 kcal
21. 21Bacon, pan-friedPork Products100 kcal
22. 22Bacon, unpreparedPork Products100 kcal
23. 23Bacon strips, rawPork Products100 kcal
24. 24Pork feet, pickledPork Products100 kcal
25. 25Cured ham rump, bone-in, lean and fat, roastedPork Products100 kcal
26. 26Bone-in ham rump, unheatedPork Products100 kcal
27. 27Ham, water added, rump, bone-in, lean, roastedPork Products100 kcal
28. 28Ham, water added, rump, bone-in, lean, unheatedPork Products100 kcal
29. 29Cured ham shank, bone-in, lean and fat, roastedPork Products100 kcal
30. 30Bone-in ham shank, unheatedPork Products100 kcal
31. 31Ham, water added, shank, bone-in, lean, roastedPork Products100 kcal
32. 32Bone-in ham shank, lean, unheatedPork Products100 kcal
33. 33Cured ham slice, bone-in, lean and fat, pan-broiledPork Products100 kcal
34. 34Bone-in ham slice, unheatedPork Products100 kcal
35. 35Ham, water added, slice, bone-in, lean, pan-broiledPork Products100 kcal
36. 36Ham slice, bone-in, lean, unheatedPork Products100 kcal
37. 37Cured ham slice, boneless, lean and fat, pan-broiledPork Products100 kcal
38. 38Boneless ham slice, lean, pan-broiledPork Products100 kcal
39. 39Boneless whole ham, roastedPork Products100 kcal
40. 40Boneless whole ham, unheatedPork Products100 kcal
41. 41Ham, boneless, lean, roastedPork Products100 kcal
42. 42Ham, boneless, lean, unheatedPork Products100 kcal
43. 43Bone-in ham rump, roastedPork Products100 kcal
44. 44Cured ham rump, bone-in, lean and fat, unheatedPork Products100 kcal
45. 45Bone-in ham rump, lean, roastedPork Products100 kcal
46. 46Cured ham rump, bone-in, lean, unheatedPork Products100 kcal
47. 47Bone-in ham shank, roastedPork Products100 kcal
48. 48Cured ham shank, bone-in, lean and fat, unheatedPork Products100 kcal
49. 49Ham shank, bone-in, lean, roastedPork Products100 kcal
50. 50Cured ham shank, bone-in, lean, unheatedPork Products100 kcal
51. 51Bone-in ham, pan-broiledPork Products100 kcal
52. 52Cured ham slice, bone-in, lean and fat, unheatedPork Products100 kcal
53. 53Bone-in ham slice, lean, pan-broiledPork Products100 kcal
54. 54Cured ham slice, bone-in, lean, unheatedPork Products100 kcal
55. 55Cured ham slice, boneless, lean and fat, pan-broiledPork Products100 kcal
56. 56Boneless ham slice, lean, pan-broiledPork Products100 kcal
57. 57Cured ham, boneless, lean and fat, roastedPork Products100 kcal
58. 58Cured ham with water, boneless, lean and fat, unheatedPork Products100 kcal
59. 59Boneless whole ham, lean, roastedPork Products100 kcal
60. 60Boneless whole ham, lean, unheatedPork Products100 kcal
61. 61Cured ham rump, bone-in, lean and fat, roastedPork Products100 kcal
62. 62Bone-in ham rump, unheatedPork Products100 kcal
63. 63Ham, natural juices, rump, bone-in, lean, roastedPork Products100 kcal
64. 64Bone-in ham rump, lean, unheatedPork Products100 kcal
65. 65Cured ham shank, bone-in, lean and fat, roastedPork Products100 kcal
66. 66Bone-in ham shank, unheatedPork Products100 kcal
67. 67Ham, natural juices, shank, bone-in, lean, roastedPork Products100 kcal
68. 68Bone-in ham shank, lean, unheatedPork Products100 kcal
69. 69Cured ham slice, bone-in, lean and fat, pan-broiledPork Products100 kcal
70. 70Bone-in ham slice, unheatedPork Products100 kcal
71. 71Bone-in ham slice, lean, pan-broiledPork Products100 kcal
72. 72Bone-in ham slice, lean, unheatedPork Products100 kcal
73. 73Boneless ham, pan-broiledPork Products100 kcal
74. 74Boneless ham slice, lean, pan-broiledPork Products100 kcal
75. 75Spiral-sliced boneless ham, roastedPork Products100 kcal
76. 76Boneless spiral ham, unheatedPork Products100 kcal
77. 77Boneless spiral ham, lean, unheatedPork Products100 kcal
78. 78Boneless spiral ham, lean, roastedPork Products100 kcal
79. 79Whole boneless ham, roastedPork Products100 kcal
80. 80Cured ham with juices, boneless, lean and fat, unheatedPork Products100 kcal
81. 81Boneless whole ham, lean, roastedPork Products100 kcal
82. 82Boneless whole ham, lean, unheatedPork Products100 kcal
83. 83Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products100 kcal
84. 84Boneless pork ham, roastedPork Products100 kcal
85. 85Boneless pork ham, unheatedPork Products100 kcal
86. 86Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products100 kcal
87. 87Roasted low sodium boneless hamPork Products100 kcal
88. 88Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products100 kcal
89. 89Country-style pork ham, lean, rawPork Products100 kcal
90. 90Pork ham, lean and fat, unheatedPork Products100 kcal
91. 91Pork, cured, ham, extra lean (approximately 4% fat), canned, roastedPork Products100 kcal
92. 92Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products100 kcal
93. 93Canned extra lean and regular ham, roastedPork Products100 kcal
94. 94Canned extra lean and regular ham, unheatedPork Products100 kcal
95. 95Cooked low sodium lean and fat pork hamPork Products100 kcal
96. 96Ham patties, unheatedPork Products100 kcal
97. 97Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products100 kcal
98. 98Bone-in ham rump, roastedPork Products100 kcal
99. 99Bone-in ham rump, rawPork Products100 kcal
100. 100Cured ham rump, bone-in, lean, roastedPork Products100 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.