Foods high in calcium

Unsweetened rennin tablets tops the list with 4,444 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Unsweetened rennin tabletsSweets4,444 mg
  2. 2Brown granulated sugar substituteSweets253 mg
  3. 3Cocoavia chocolate barSweets216 mg
  4. 4Cocoavia crispy chocolate barSweets207 mg
  5. 5Frozen novelties, No Sugar Added CREAMSICLE PopsSweets190 mg
  6. 6Cocoavia blueberry and almond chocolate barSweets188 mg
  7. 7Frozen novelties, No Sugar Added, FUDGSICLE popsSweets186 mg
  8. 8Vanilla rennin, dry mix, prepared with 2% milkSweets157 mg
  9. 9Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets149 mg
  10. 10Chocolate rennin, dry mix, prepared with 2% milkSweets148 mg
  11. 11Cocoavia chocolate covered almondsSweets147 mg
  12. 12Vanilla rennin dessert, prepared with whole milkSweets134 mg
  13. 13Egg custard, dry mix, prepared with 2% milkSweets130 mg
  14. 14Chocolate rennin, dry mix, prepared with whole milkSweets129 mg
  15. 15Light vanilla soft-serve ice creamSweets125 mg
  16. 16Sesame crunch candySweets124 mg
  17. 17Frozen juice and cream noveltiesSweets123 mg
  18. 18Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless BarSweets119 mg
  19. 19Egg custard, dry mix, prepared with whole milkSweets114 mg
  20. 20Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar addedSweets111 mg
  21. 21Schiff Tiger's Milk BarSweets111 mg
  22. 22Caramel custard flan, dry mix, prepared with 2% milkSweets110 mg
  23. 23Coconut cream pudding, dry mix, prepared with 2% milkSweets109 mg
  24. 24Fat-free vanilla ice creamSweets108 mg
  25. 25Banana pudding, prepared with 2% milkSweets108 mg
  26. 26Vanilla pudding, regular dry mix, 2% milkSweets107 mg
  27. 27Breyers All Natural Light vanilla ice creamSweets104 mg
  28. 28Baked egg custardSweets103 mg
  29. 29Chocolate pudding, regular dry mix, 2% milkSweets101 mg
  30. 30Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets100 mg
  31. 31Tapioca pudding, dry mix, prepared with 2% milkSweets100 mg
  32. 32Instant chocolate pudding, 2% milkSweets99 mg
  33. 33Caramel flan, prepared with whole milkSweets98.2 mg
  34. 34Breyers All Natural Light Vanilla Choc Strawb ice creamSweets98.1 mg
  35. 35Breyers No Sugar Added French vanilla ice creamSweets98.1 mg
  36. 36Coconut cream pudding, prepared with whole milkSweets97.4 mg
  37. 37Instant banana pudding, prepared with 2% milkSweets97.1 mg
  38. 38Coconut cream pudding, instant dry mix, 2% milkSweets95.3 mg
  39. 39Rice pudding, dry mix, prepared with 2% milkSweets94.6 mg
  40. 40Lemon pudding, instant dry mix, 2% milkSweets94.4 mg
  41. 41Breyers No Sugar Added vanilla ice creamSweets93 mg
  42. 42Breyers 98% fat free chocolate ice creamSweets92.6 mg
  43. 43Breyers No Sugar Added Vanilla Choc Strawb ice creamSweets92.3 mg
  44. 44Fat-free chocolate frozen milk dessertSweets92.2 mg
  45. 45Chocolate pudding, dry mix, prepared with whole milkSweets91.9 mg
  46. 46Chocolate soft-serve frozen yogurtSweets91.9 mg
  47. 47Banana pudding, prepared with whole milkSweets91 mg
  48. 48Vanilla soft-serve frozen yogurtSweets89.9 mg
  49. 49Breyers All Natural Light French Vanilla ice creamSweets89.6 mg
  50. 50Tapioca pudding, dry mix, prepared with whole milkSweets89.6 mg
  51. 51Light vanilla ice creamSweets89.4 mg
  52. 52Breyers 98% Fat Free Vanilla ice creamSweets89.1 mg
  53. 53Vanilla pudding, instant dry mix, whole milkSweets88.6 mg
  54. 54Seed gums, locust bean and guarSweets88.6 mg
  55. 55Chocolate pudding, dry mix, prepared with whole milkSweets88.3 mg
  56. 56Rice pudding, ready-to-eatSweets88 mg
  57. 57Vanilla pudding, dry mix, prepared with whole milkSweets87.6 mg
  58. 58Lemon pudding, prepared with whole milkSweets86.1 mg
  59. 59Coconut cream pudding, prepared with whole milkSweets85.5 mg
  60. 60Rice pudding, dry mix, prepared with whole milkSweets85.1 mg
  61. 61Light chocolate ice creamSweets85 mg
  62. 62Banana pudding, instant, with whole milkSweets81.7 mg
  63. 63Breyers All Natural Light Mint Chocolate Chip ice creamSweets81.6 mg
  64. 64Light vanilla ice cream, no sugar addedSweets80.5 mg
  65. 65Breyers No Sugar Added Chocolate Caramel ice creamSweets80.1 mg
  66. 66Breyers No Sugar Added vanilla fudge ice creamSweets79.1 mg
  67. 67Flavored frozen yogurtSweets78.7 mg
  68. 68Breyers All Natural Light French chocolate ice creamSweets78.6 mg
  69. 69Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets78 mg
  70. 70Chocolate frozen yogurtSweets76.3 mg
  71. 71Breyers No Sugar Added butter pecan ice creamSweets72.2 mg
  72. 72MolassesSweets70.7 mg
  73. 73Light chocolate ice cream, no sugar addedSweets69.9 mg
  74. 74Frozen novelties, ice cream type, sundae, prepackagedSweets63.2 mg
  75. 75Strawberry ice creamSweets62.5 mg
  76. 76Vanilla ice creamSweets61.8 mg
  77. 77Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla SandwichSweets59.4 mg
  78. 78Low-carb vanilla ice creamSweets59.3 mg
  79. 79French vanilla soft-serve ice creamSweets59 mg
  80. 80Caramel custard flan, prepared from recipeSweets57.2 mg
  81. 81Rich chocolate ice creamSweets56.6 mg
  82. 82Unsweetened carob candySweets56.1 mg
  83. 83Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate ConeSweets55.8 mg
  84. 84Egg custard, dry mixSweets55.6 mg
  85. 85Fat-free tapioca pudding, ready-to-eatSweets55.3 mg
  86. 86Tapioca pudding, ready-to-eatSweets54.6 mg
  87. 87Sorghum syrupSweets51.7 mg
  88. 88Chocolate ice creamSweets50.5 mg
  89. 89Low sugar chocolate covered candiesSweets48.3 mg
  90. 90Symphony Milk Chocolate BarSweets47.3 mg
  91. 91Rich vanilla ice creamSweets47 mg
  92. 92Frozen novelties, Sugar Free, CREAMSICLE PopsSweets46.9 mg
  93. 93Caramello candy barSweets46.1 mg
  94. 94Low carbohydrate chocolate ice creamSweets46 mg
  95. 95Chocolate rennin, dry mixSweets45.7 mg
  96. 96Fat-free vanilla pudding, ready-to-eatSweets44.9 mg
  97. 97Chocolate mousse, prepared from recipeSweets42.7 mg
  98. 98Milk chocolate with almondsSweets42.6 mg
  99. 99Fat-free chocolate pudding, ready-to-eatSweets41.9 mg
  100. 100Instant low calorie pudding mixSweets40.9 mg

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.