Foods high in alanine

Malt syrup tops the list with 0.9 g per serving. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt syrupSweets · 1 cup (332 g)0.9 g
2. 2Gelatin dessert, dry mixSweets · 1 package (3 oz) (85 g)0.7 g
3. 3Dry gelatin dessert mix with saltSweets · 1 package (3 oz) (85 g)0.7 g
4. 4Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)0.63 g
5. 5Nuts in syrup toppingSweets · 1 cup (328 g)0.62 g
6. 6Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.52 g
7. 7Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)0.52 g
8. 8Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)0.33 g
9. 9Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)0.32 g
10. 10Fluffy white frosting mix, drySweets · 1 package (207 g)0.31 g
11. 11Egg custard, dry mixSweets · 1 package (3 oz) (85 g)0.29 g
12. 12Hershey's Payday BarSweets · 1 serving (52 g)0.27 g
13. 13Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)0.22 g
14. 14Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)0.21 g
15. 15Peanut barSweets · 1 oz (28.4 g)0.17 g
16. 16Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.17 g
17. 17Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)0.16 g
18. 18Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)0.16 g
19. 19Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)0.16 g
20. 20Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)0.16 g
21. 21Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)0.16 g
22. 22Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)0.15 g
23. 23Rich vanilla ice creamSweets · 0.5 cup (107 g)0.15 g
24. 24Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)0.15 g
25. 25Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)0.14 g
26. 26Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)0.14 g
27. 27Honey-combed candy with peanut butterSweets · 1 serving (40 g)0.14 g
28. 28Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)0.14 g
29. 29Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.14 g
30. 30Caramel flan, prepared with whole milkSweets · 0 cup (141 g)0.14 g
31. 31Nestle Butterfinger CrispSweets · 1 piece (60 g)0.14 g
32. 32Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)0.14 g
33. 33French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)0.14 g
34. 34Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)0.14 g
35. 35Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)0.13 g
36. 36Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.13 g
37. 37Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.13 g
38. 38Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)0.13 g
39. 39Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.13 g
40. 40Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)0.12 g
41. 41Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)0.12 g
42. 42Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)0.12 g
43. 43Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)0.11 g
44. 44Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)0.11 g
45. 45Banana pudding, instant, with whole milkSweets · 0.5 cup (127 g)0.11 g
46. 46Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)0.093 g
47. 47MarshmallowsSweets · 1 cup of miniature (50 g)0.09 g
48. 48Kit Kat wafer barSweets · 1 bar (1.5 oz) (42 g)0.084 g
49. 49Vanilla ice creamSweets · 1 serving 1/2 cup (66 g)0.08 g
50. 50Low-carb vanilla ice creamSweets · 1 individual (3.5 fl oz) (58 g)0.07 g
51. 51Sweet chocolateSweets · 1 oz (28.4 g)0.051 g
52. 52Hershey's Sugar Free Lite Chocolate SyrupSweets · 2 tbsp (35 g)0.045 g
53. 53Smucker's Magic Shell toppingSweets · 2 tablespoon (34 g)0.039 g
54. 54Semisweet chocolateSweets · 1 serving (14.5 g)0.028 g
55. 55Gelatin dessert, dry mix, prepared with waterSweets · 1 serving (21 g)0.027 g
56. 56Tootsie Roll chocolate-flavor rollSweets · 1 serving 6 pieces (40 g)0.024 g
57. 57Butterscotch or caramel toppingSweets · 2 tbsp (41 g)0.021 g
58. 58Creamy chocolate frosting, ready-to-eatSweets · 2 tbsp creamy (41 g)0.021 g
59. 59HoneySweets · 1 cup (339 g)0.02 g
60. 60Creamy chocolate frosting, prepared with butterSweets · 2 tablespoon (33 g)0.017 g
61. 61Chocolate creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.017 g
62. 62Vanilla pudding, dry mixSweets · 1 package (3.12 oz) (88 g)0.017 g
63. 63Vanilla pudding mix, regular, with oilSweets · 1 package (3.12 oz) (88 g)0.017 g
64. 64CaramelsSweets · 1 piece (10.1 g)0.015 g
65. 65Nestle Chocolate SyrupSweets · 1 tablespoon (20 g)0.014 g
66. 66Chocolate rennin, dry mixSweets · 1 tbsp (9 g)0.012 g
67. 67Canned cherry pie fillingSweets · 0.12 can (74 g)0.01 g
68. 68Lemon pudding, instant dry mix, 2% milkSweets · 1 serving (8 g)0.008 g
69. 69Jams and preservesSweets · 1 tbsp (20 g)0.007 g
70. 70Creamy vanilla frosting mix, drySweets · 0.08 package (34 g)0.006 g
71. 71Vanilla creamy frosting, dry mix, prepared with margarineSweets · 2 tablespoon (33 g)0.006 g
72. 72Tapioca pudding, dry mixSweets · 1 package (3.5 oz) (92 g)0.006 g
73. 73Tapioca pudding mix, unsaltedSweets · 1 package (3.5 oz) (92 g)0.006 g
74. 74Lemon pudding mix, regularSweets · 1 package (3 oz) (85 g)0.003 g
75. 75Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)0.003 g
76. 76Orange marmaladeSweets · 1 serving (20 g)0.003 g
77. 77Banana pudding, regular dry mixSweets · 1 package (3.12 oz) (88 g)0.003 g
78. 78Banana pudding mix, with oilSweets · 1 package (3.12 oz) (88 g)0.003 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.