Foods high in water

Sweet and sour salad dressing tops the list with 239 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils · 1 cup (250 g)239 g
2. 2Vegetable oil spread, fat-free, tubFats and Oils · 1 cup (233 g)211 g
3. 3Italian dressing, reduced fat, without saltFats and Oils · 1 cup (240 g)203 g
4. 4Fat-free mayonnaise-like salad dressingFats and Oils · 1 cup (256 g)201 g
5. 5Fat-free Italian dressingFats and Oils · 1 cup (231 g)199 g
6. 6Reduced calorie fat free creamy dressingFats and Oils · 1 cup (264 g)197 g
7. 7Low calorie blue cheese salad dressingFats and Oils · 1 cup (245 g)195 g
8. 8Light blue or roquefort cheese dressingFats and Oils · 1 cup (249 g)194 g
9. 9Italian dressing, reduced fatFats and Oils · 1 cup (240 g)192 g
10. 10Imitation mayonnaise, milk creamFats and Oils · 1 cup (240 g)191 g
11. 11Vegetable oil spread, 20% fat, with saltFats and Oils · 1 cup (240 g)189 g
12. 12Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 cup (245 g)181 g
13. 13Fat-free blue or roquefort cheese dressingFats and Oils · 1 cup (265 g)180 g
14. 14Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)176 g
15. 15Reduced calorie cholesterol free creamy dressingFats and Oils · 1 cup (234 g)171 g
16. 16Fat-free thousand island dressingFats and Oils · 1 cup (256 g)169 g
17. 17Russian dressing, low calorieFats and Oils · 1 cup (260 g)169 g
18. 18French dressing, fat-freeFats and Oils · 1 cup (256 g)167 g
19. 19Vegetable oil spread, 20% fat, without saltFats and Oils · 1 cup (205 g)162 g
20. 20Reduced calorie French dressingFats and Oils · 1 cup (260 g)153 g
21. 21Reduced calorie Italian salad dressingFats and Oils · 1 cup (216 g)151 g
22. 22Imitation mayonnaise, soybeanFats and Oils · 1 cup (240 g)150 g
23. 23Italian dressing, regularFats and Oils · 1 cup (235 g)149 g
24. 24Mayonnaise type dressing, regular, with saltFats and Oils · 1 cup (235 g)144 g
25. 25French dressing, reduced fat, without saltFats and Oils · 1 cup (260 g)141 g
26. 26Bacon and tomato salad dressingFats and Oils · 1 cup (240 g)141 g
27. 27Low sodium diet mayonnaiseFats and Oils · 1 cup (224 g)140 g
28. 28Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)136 g
29. 29Tofu mayonnaiseFats and Oils · 1 cup (240 g)135 g
30. 30Reduced fat mayonnaise with olive oilFats and Oils · 1 cup (232 g)134 g
31. 31Italian dressing, regular, without saltFats and Oils · 1 cup (235 g)133 g
32. 32Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 cup (231 g)129 g
33. 33Low calorie mayonnaiseFats and Oils · 1 cup (232 g)126 g
34. 34Vinegar and oil dressing, home recipeFats and Oils · 1 cup (250 g)119 g
35. 35Coleslaw dressingFats and Oils · 1 cup (289 g)115 g
36. 36Regular green goddess dressingFats and Oils · 1 cup (245 g)110 g
37. 37Sandwich spread with chopped pickle, regularFats and Oils · 1 cup (245 g)100 g
38. 38Reduced fat coleslaw dressingFats and Oils · 1 cup (269 g)99.5 g
39. 39French dressing, regularFats and Oils · 1 cup (250 g)98.3 g
40. 40Blue cheese dressingFats and Oils · 1 cup (245 g)97.3 g
41. 41Sesame seed dressing, regularFats and Oils · 1 cup (245 g)96 g
42. 42Reduced calorie vegetable oil-butter spreadFats and Oils · 1 cup (207 g)92.5 g
43. 4360% fat vegetable oil spread, unsaltedFats and Oils · 1 cup (229 g)88.6 g
44. 4460% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)88.6 g
45. 4560% fat vegetable oil spread, with saltFats and Oils · 1 cup (229 g)86.1 g
46. 4660% fat vegetable oil spread, saltedFats and Oils · 1 cup (229 g)86.1 g
47. 47Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 cup (229 g)84.6 g
48. 48Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 cup (225 g)77.8 g
49. 49French dressing, cottonseed oil, home recipeFats and Oils · 1 cup (220 g)53.2 g
50. 50French dressing, home recipeFats and Oils · 1 cup (220 g)53.2 g
51. 51No cholesterol mayonnaise dressingFats and Oils · 1 cup (239 g)51.9 g
52. 52Mayonnaise, regularFats and Oils · 1 cup (220 g)47.6 g
53. 53Partially hydrogenated soy oilFats and Oils · 1 cup (227 g)39 g
54. 54Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 cup (227 g)38.7 g
55. 55Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 cup (227 g)38.7 g
56. 56Soybean oil and butter blendFats and Oils · 1 cup (227 g)38.7 g
57. 5780% fat margarine, unsaltedFats and Oils · 1 cup (229 g)37.8 g
58. 58Margarine, regular, 80% fat, composite, stick, with saltFats and Oils · 1 cup (227 g)37.5 g
59. 59Margarine, 80% fat, stick, saltedFats and Oils · 1 cup (227 g)37.5 g
60. 6080% fat margarine, without saltFats and Oils · 1 cup (227 g)37.5 g
61. 61Mayonnaise, soybean oil, without saltFats and Oils · 1 cup (220 g)36.7 g
62. 62Mayonnaise, soybean and safflower oil, with saltFats and Oils · 1 cup (220 g)33.7 g
63. 63Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)21.8 g
64. 64Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)18.6 g
65. 65Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)18.6 g
66. 66Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)17.2 g
67. 67Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)16.9 g
68. 68French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)16.3 g
69. 69Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)14 g
70. 70Ranch dressingFats and Oils · 1 serving (30 g)13.7 g
71. 71Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)13.7 g
72. 72Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)13.1 g
73. 73Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)12.8 g
74. 74Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)12.6 g
75. 75Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)12.3 g
76. 76Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)11.6 g
77. 77Smart Beat Super Light spreadFats and Oils · 1 tablespoon (14 g)11.3 g
78. 78Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)10.3 g
79. 79Light mayonnaiseFats and Oils · 1 tablespoon (15 g)9.9 g
80. 80Honey mustard dressingFats and Oils · 2 tbsp (30 g)9.8 g
81. 81Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)9.6 g
82. 82Thousand island dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (15 g)9.1 g
83. 83Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)8.9 g
84. 84Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)8.4 g
85. 85Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)8.3 g
86. 86Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)8.3 g
87. 87Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)7.8 g
88. 88Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)7.5 g
89. 89Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)7.3 g
90. 90Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)6.4 g
91. 91Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)6 g
92. 92Light butter, with saltFats and Oils · 1 tablespoon (14 g)5.9 g
93. 93Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)5.7 g
94. 94French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)5.5 g
95. 95Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)5.3 g
96. 9660% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)5.3 g
97. 97Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)5.2 g
98. 98Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)4.8 g
99. 99Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)4.3 g
100. 100Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)4.2 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.