Foods high in water

Margarine spread, 35-39% fat, tub tops the list with 136 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Margarine spread, 35-39% fat, tubFats and Oils · 1 cup (232 g)136 g
  2. 2Fat-free Caesar dressingFats and Oils · 2 tbsp (1 NLEA serving) (34 g)21.8 g
  3. 3Lite buttermilk salad dressingFats and Oils · 1 serving (2 tbsp) (30 g)18.6 g
  4. 4Reduced fat ranch dressingFats and Oils · 1 serving (2 tbsp) (30 g)18.6 g
  5. 5Hard soybean margarineFats and Oils · 1 stick (113 g)17.7 g
  6. 6Reduced calorie honey mustard dressingFats and Oils · 2 tbsp (1 serving) (30 g)17.2 g
  7. 7Fat-free honey mustard dressingFats and Oils · 2 tbsp (1 NLEA serving) (30 g)16.9 g
  8. 8French dressing, reduced fatFats and Oils · 1 serving (2 tbsp) (30 g)16.3 g
  9. 9Sweet and sour salad dressingFats and Oils · 1 tbsp (16 g)15.3 g
  10. 10Thousand island dressing, regularFats and Oils · 1 serving (2 tbsp) (30 g)14 g
  11. 11Ranch dressingFats and Oils · 1 serving (30 g)13.7 g
  12. 12Fat-free vegetable oil spread, liquid, saltedFats and Oils · 1 tbsp (15 g)13.7 g
  13. 13Vegetable oil spread, fat-free, tubFats and Oils · 1 tbsp (14.6 g)13.2 g
  14. 14Kraft Mayo Fat Free mayonnaise dressingFats and Oils · 1 tbsp (16 g)13.1 g
  15. 15Creamy poppyseed dressingFats and Oils · 2 tbsp (33 g)12.8 g
  16. 16Italian dressing, reduced fat, without saltFats and Oils · 1 tablespoon (15 g)12.7 g
  17. 17Reduced calorie fat free creamy dressingFats and Oils · 1 tbsp (17 g)12.7 g
  18. 18Kraft Miracle Whip Free nonfat dressingFats and Oils · 1 tbsp (16 g)12.6 g
  19. 19Fat-free mayonnaise-like salad dressingFats and Oils · 1 tbsp (16 g)12.6 g
  20. 20Light blue or roquefort cheese dressingFats and Oils · 1 tbsp (16 g)12.4 g
  21. 21Smart Beat Smart Squeeze spreadFats and Oils · 1 tablespoon (14 g)12.3 g
  22. 22Fat-free Italian dressingFats and Oils · 1 tbsp (14 g)12 g
  23. 23Italian dressing, reduced fatFats and Oils · 1 tablespoon (15 g)12 g
  24. 24Imitation mayonnaise, milk creamFats and Oils · 1 tablespoon (15 g)11.9 g
  25. 25Low calorie blue cheese salad dressingFats and Oils · 1 tbsp (15 g)11.9 g
  26. 26Vegetable oil spread, 20% fat, with saltFats and Oils · 1 tbsp (15 g)11.8 g
  27. 27Fat-free blue or roquefort cheese dressingFats and Oils · 1 tbsp (17 g)11.6 g
  28. 28Russian dressingFats and Oils · 1 serving (2 tbsp) (30 g)11.6 g
  29. 29Smart Beat Super Light spreadFats and Oils · 1 tablespoon (14 g)11.3 g
  30. 30Reduced calorie sour cream and buttermilk dressingFats and Oils · 1 tbsp (15 g)11.1 g
  31. 31Low calorie Caesar salad dressingFats and Oils · 1 tbsp (15 g)11 g
  32. 32Reduced calorie cholesterol free creamy dressingFats and Oils · 1 tbsp (15 g)10.9 g
  33. 33Fat-free thousand island dressingFats and Oils · 1 tbsp (16 g)10.6 g
  34. 34French dressing, fat-freeFats and Oils · 1 tablespoon (16 g)10.4 g
  35. 35Russian dressing, low calorieFats and Oils · 1 tablespoon (16 g)10.4 g
  36. 36Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)10.3 g
  37. 37Vegetable oil spread, 20% fat, without saltFats and Oils · 1 tbsp (12.8 g)10.1 g
  38. 38Light mayonnaiseFats and Oils · 1 tablespoon (15 g)9.9 g
  39. 39Reduced calorie Italian salad dressingFats and Oils · 1 tbsp (14 g)9.8 g
  40. 40Honey mustard dressingFats and Oils · 2 tbsp (30 g)9.8 g
  41. 41Fat-free ranch dressingFats and Oils · 1 tablespoon (14 g)9.6 g
  42. 42Reduced calorie French dressingFats and Oils · 1 tbsp (16 g)9.4 g
  43. 43Imitation mayonnaise, soybeanFats and Oils · 1 tbsp (15 g)9.4 g
  44. 44Italian dressing, regularFats and Oils · 1 tbsp (14.7 g)9.3 g
  45. 45Thousand island dressing, reduced fatFats and Oils · 1 tablespoon (15 g)9.1 g
  46. 46Mayonnaise type dressing, regular, with saltFats and Oils · 1 tbsp (14.7 g)9 g
  47. 47Vegetable oil spread, 37% fat, saltedFats and Oils · 1 tbsp (14.9 g)8.9 g
  48. 48Bacon and tomato salad dressingFats and Oils · 1 tbsp (15 g)8.8 g
  49. 49Low sodium diet mayonnaiseFats and Oils · 1 tbsp (14 g)8.8 g
  50. 50French dressing, reduced fat, without saltFats and Oils · 1 tablespoon (16 g)8.7 g
  51. 51Reduced fat mayonnaise with olive oilFats and Oils · 1 tbsp (15 g)8.6 g
  52. 52Tofu mayonnaiseFats and Oils · 1 tbsp (15 g)8.4 g
  53. 53Smart Balance Light Buttery SpreadFats and Oils · 1 tbsp (14 g)8.4 g
  54. 54Kraft Mayo Light mayonnaiseFats and Oils · 1 tbsp (15 g)8.3 g
  55. 55Italian dressing, regular, without saltFats and Oils · 1 tablespoon (14.7 g)8.3 g
  56. 56Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils · 1 tablespoon (14 g)8.3 g
  57. 57Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils · 1 tbsp (14.6 g)8.2 g
  58. 58Low calorie mayonnaiseFats and Oils · 1 tbsp (14.5 g)7.9 g
  59. 59Vegetable oil-butter spread, with saltFats and Oils · 1 tablespoon (14 g)7.8 g
  60. 60Vinegar and oil dressing, home recipeFats and Oils · 1 tablespoon (16 g)7.6 g
  61. 61Coleslaw dressingFats and Oils · 1 tbsp (19 g)7.6 g
  62. 62Benecol light spreadFats and Oils · 1 tablespoon (1 NLEA serving) (14 g)7.5 g
  63. 63Smart Balance Omega Plus light mayoFats and Oils · 1 tbsp (1 NLEA serving) (14 g)7.3 g
  64. 64Regular green goddess dressingFats and Oils · 1 tbsp (15 g)6.8 g
  65. 65Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils · 1 tablespoon (14 g)6.4 g
  66. 66French dressing, regularFats and Oils · 1 tbsp (16 g)6.3 g
  67. 67Reduced fat coleslaw dressingFats and Oils · 1 tbsp (17 g)6.3 g
  68. 68Sandwich spread with chopped pickle, regularFats and Oils · 1 tablespoon (15 g)6.1 g
  69. 69Light butter, stick, unsaltedFats and Oils · 1 tablespoon (14 g)6 g
  70. 70Blue cheese dressingFats and Oils · 1 tbsp (15 g)6 g
  71. 71Light butter, with saltFats and Oils · 1 tablespoon (14 g)5.9 g
  72. 72Sesame seed dressing, regularFats and Oils · 1 tablespoon (15 g)5.9 g
  73. 73Reduced calorie vegetable oil-butter spreadFats and Oils · 1 tbsp (13 g)5.8 g
  74. 74Assorted spray salad dressingsFats and Oils · 1 serving (approximately 10 sprays) (8 g)5.7 g
  75. 7560% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14.3 g)5.5 g
  76. 76French dressing, regular, without saltFats and Oils · 1 tablespoon (15 g)5.5 g
  77. 7760% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)5.4 g
  78. 78Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils · 1 tbsp (14.3 g)5.3 g
  79. 79Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils · 1 tbsp (14 g)5.3 g
  80. 8060% fat vegetable oil spread, unsaltedFats and Oils · 1 tbsp (14 g)5.3 g
  81. 8160% fat vegetable oil spread, with saltFats and Oils · 1 tbsp (14 g)5.3 g
  82. 8260% fat vegetable oil spread, saltedFats and Oils · 1 tbsp (14 g)5.3 g
  83. 83Vegetable oil spread, 60% fat, stick, saltedFats and Oils · 1 tbsp (14 g)5.2 g
  84. 84Imitation mayonnaise, soybean, no cholesterolFats and Oils · 1 tablespoon (14.1 g)4.9 g
  85. 85Smart Balance Regular Buttery Spread with flax oilFats and Oils · 1 tablespoon (14 g)4.8 g
  86. 86Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)4.3 g
  87. 87Sweetened vegetable oil spreadFats and Oils · 1 tablespoon (14 g)4.2 g
  88. 88Margarine spread, 67-70% fat, tubFats and Oils · 1 tbsp (1 NLEA serving) (14 g)4.1 g
  89. 89Fat free butter powderFats and Oils · 1 cup (80 g)4 g
  90. 90Soybean and cottonseed shortening, industrialFats and Oils · 1 tbsp (14 g)3.9 g
  91. 91Yogurt spread, 70% fat, stick, with saltFats and Oils · 1 tablespoon (14 g)3.9 g
  92. 92Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)3.9 g
  93. 9370% fat soybean margarineFats and Oils · 1 tbsp (1 NLEA serving) (14 g)3.7 g
  94. 94French dressing, cottonseed oil, home recipeFats and Oils · 1 tablespoon (14 g)3.4 g
  95. 95French dressing, home recipeFats and Oils · 1 tablespoon (14 g)3.4 g
  96. 96No cholesterol mayonnaise dressingFats and Oils · 1 tbsp (15 g)3.3 g
  97. 97Mayonnaise, regularFats and Oils · 1 tbsp (13.8 g)3 g
  98. 98Margarine, regular, 80% fat, composite, tub, with saltFats and Oils · 1 tbsp (14.2 g)2.4 g
  99. 99Margarine, regular, 80% fat, composite, tub, without saltFats and Oils · 1 tbsp (14.2 g)2.4 g
  100. 100Soybean oil and butter blendFats and Oils · 1 tbsp (14.1 g)2.4 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.