Foods high in water

Sweet and sour salad dressing tops the list with 638 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sweet and sour salad dressingFats and Oils638 g
2. 2Fat-free vegetable oil spread, liquid, saltedFats and Oils212 g
3. 3Vegetable oil spread, fat-free, tubFats and Oils206 g
4. 4Smart Beat Smart Squeeze spreadFats and Oils187 g
5. 5Fat-free Italian dressingFats and Oils183 g
6. 6Kraft Mayo Fat Free mayonnaise dressingFats and Oils128 g
7. 7Italian dressing, reduced fat, without saltFats and Oils111 g
8. 8Kraft Miracle Whip Free nonfat dressingFats and Oils93.7 g
9. 9Fat-free mayonnaise-like salad dressingFats and Oils93.7 g
10. 10Light blue or roquefort cheese dressingFats and Oils90.5 g
11. 11Imitation mayonnaise, milk creamFats and Oils82.1 g
12. 12Low calorie blue cheese salad dressingFats and Oils80.3 g
13. 13Italian dressing, reduced fatFats and Oils78.5 g
14. 14Reduced calorie fat free creamy dressingFats and Oils69.8 g
15. 15Low calorie Caesar salad dressingFats and Oils66.5 g
16. 16Fat-free blue or roquefort cheese dressingFats and Oils59.1 g
17. 17Fat-free ranch dressingFats and Oils57.4 g
18. 18Reduced calorie cholesterol free creamy dressingFats and Oils52.1 g
19. 19Smart Beat Super Light spreadFats and Oils51.2 g
20. 20Fat-free thousand island dressingFats and Oils50.1 g
21. 21French dressing, fat-freeFats and Oils49.3 g
22. 22Fat-free Caesar dressingFats and Oils48.9 g
23. 23Reduced calorie sour cream and buttermilk dressingFats and Oils46.3 g
24. 24Russian dressing, low calorieFats and Oils46.1 g
25. 25Light mayonnaise-type salad dressingFats and Oils45.1 g
26. 26Vegetable oil spread, 20% fat, with saltFats and Oils45 g
27. 27Vegetable oil spread, 20% fat, without saltFats and Oils45 g
28. 28Assorted spray salad dressingsFats and Oils43 g
29. 29Reduced calorie Italian salad dressingFats and Oils35 g
30. 30Fat-free honey mustard dressingFats and Oils33.2 g
31. 31Reduced fat ranch dressingFats and Oils31.7 g
32. 32Thousand island dressing, reduced fatFats and Oils31.1 g
33. 33Lite buttermilk salad dressingFats and Oils30.7 g
34. 34Light mayonnaiseFats and Oils27.8 g
35. 35Reduced calorie honey mustard dressingFats and Oils27.6 g
36. 36Low sodium diet mayonnaiseFats and Oils27.1 g
37. 37Imitation mayonnaise, soybeanFats and Oils27 g
38. 38Italian dressing, regularFats and Oils26.4 g
39. 39Reduced calorie French dressingFats and Oils26 g
40. 40Mayonnaise type dressing, regular, with saltFats and Oils24.5 g
41. 41French dressing, reduced fatFats and Oils24.5 g
42. 42French dressing, reduced fat, without saltFats and Oils23.3 g
43. 43Low calorie mayonnaiseFats and Oils20.6 g
44. 44Italian dressing, regular, without saltFats and Oils19.3 g
45. 45Bacon and tomato salad dressingFats and Oils18 g
46. 46Margarine-like spread with yogurt, approximately 40% fat, tub, with saltFats and Oils17.9 g
47. 47Smart Balance Light Buttery SpreadFats and Oils17.8 g
48. 48Vegetable oil spread, 37% fat, saltedFats and Oils17.6 g
49. 49Tofu mayonnaiseFats and Oils17.5 g
50. 50Mayonnaise, reduced-calorie or diet, cholesterol-freeFats and Oils16.8 g
51. 51Margarine spread, 35-39% fat, tubFats and Oils16.8 g
52. 52Kraft Mayo Light mayonnaiseFats and Oils16.6 g
53. 53Reduced fat mayonnaise with olive oilFats and Oils16 g
54. 54Smart Balance Omega Plus light mayoFats and Oils15.7 g
55. 55Vegetable oil-butter spread, with saltFats and Oils15.5 g
56. 56Benecol light spreadFats and Oils15.1 g
57. 5740-49% fat margarine spreadFats and Oils13.6 g
58. 58Thousand island dressing, regularFats and Oils12.3 g
59. 59Reduced fat coleslaw dressingFats and Oils11.2 g
60. 60Russian dressingFats and Oils10.9 g
61. 61Ranch dressingFats and Oils10.6 g
62. 62Vinegar and oil dressing, home recipeFats and Oils10.6 g
63. 63Regular green goddess dressingFats and Oils10.5 g
64. 64Sandwich spread with chopped pickle, regularFats and Oils10.5 g
65. 65Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with saltFats and Oils10.2 g
66. 66Coleslaw dressingFats and Oils9.9 g
67. 67Creamy poppyseed dressingFats and Oils9.7 g
68. 68Reduced calorie vegetable oil-butter spreadFats and Oils9.6 g
69. 69French dressing, regularFats and Oils9.4 g
70. 70Sesame seed dressing, regularFats and Oils8.8 g
71. 71Light butter, stick, unsaltedFats and Oils8.7 g
72. 72Light butter, with saltFats and Oils8.4 g
73. 73Blue cheese dressingFats and Oils8.2 g
74. 74French dressing, regular, without saltFats and Oils8 g
75. 7560% fat vegetable oil spread, with saltFats and Oils7.4 g
76. 7660% fat vegetable oil spread, unsaltedFats and Oils7.2 g
77. 77Imitation mayonnaise, soybean, no cholesterolFats and Oils7.2 g
78. 78Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without saltFats and Oils7.1 g
79. 7960% fat vegetable oil spread, with saltFats and Oils7.1 g
80. 8060% fat vegetable oil spread, saltedFats and Oils7.1 g
81. 81Honey mustard dressingFats and Oils7 g
82. 8260% fat vegetable oil spread, unsaltedFats and Oils6.9 g
83. 83Margarine-like, vegetable oil spread, 60% fat, stick, with saltFats and Oils6.9 g
84. 84Vegetable oil spread, 60% fat, stick, saltedFats and Oils6.9 g
85. 85Regular Caesar dressingFats and Oils6.3 g
86. 86Smart Balance Regular Buttery Spread with flax oilFats and Oils5.8 g
87. 87Regular peppercorn salad dressingFats and Oils5.7 g
88. 88Sweetened vegetable oil spreadFats and Oils5.6 g
89. 89Margarine spread, 67-70% fat, tubFats and Oils4.9 g
90. 90Smart Balance Omega Plus spreadFats and Oils4.6 g
91. 91Soybean and cottonseed shortening, industrialFats and Oils4.5 g
92. 92Yogurt spread, 70% fat, stick, with saltFats and Oils4.4 g
93. 9370% fat soybean margarineFats and Oils4.2 g
94. 94French dressing, cottonseed oil, home recipeFats and Oils3.8 g
95. 95French dressing, home recipeFats and Oils3.8 g
96. 96Mayonnaise, regularFats and Oils3.2 g
97. 97No cholesterol mayonnaise dressingFats and Oils3.2 g
98. 98Partially hydrogenated soy oilFats and Oils2.4 g
99. 99Margarine, regular, 80% fat, composite, tub, with saltFats and Oils2.4 g
100. 100Margarine, 80% fat, tub, saltedFats and Oils2.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.