Foods high in Vitamin K

Frozen unprepared pork and vegetable potstickers tops the list with 79.8 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)79.8 µg66% DV
2. 2Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)40.4 µg34% DV
3. 3Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)32.3 µg27% DV
4. 4Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)26.8 µg22% DV
5. 5Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)25.6 µg21% DV
6. 6Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)20.5 µg17% DV
7. 7Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)19.6 µg16% DV
8. 8Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)18.2 µg15% DV
9. 9Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)17.9 µg15% DV
10. 10Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)17 µg14% DV
11. 11Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)13.7 µg11% DV
12. 12Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)12.9 µg11% DV
13. 13Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)12.7 µg11% DV
14. 14Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)12.2 µg10% DV
15. 15Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)11.7 µg10% DV
16. 16Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)11.1 µg9% DV
17. 17Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)9.8 µg8% DV
18. 18Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)9.5 µg8% DV
19. 19Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)9.5 µg8% DV
20. 20Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)9.2 µg8% DV
21. 21Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)9 µg8% DV
22. 22Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)8.7 µg7% DV
23. 23Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)8.7 µg7% DV
24. 24Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)8.6 µg7% DV
25. 25Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)8.2 µg7% DV
26. 26Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)7.9 µg7% DV
27. 27Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)7.3 µg6% DV
28. 28Prepared frozen beef pot pieMeals, Entrees, and Side Dishes · 1 pie, cooked (average weight) (268 g)7.2 µg6% DV
29. 29Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)7.1 µg6% DV
30. 30Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)7 µg6% DV
31. 31Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)7 µg6% DV
32. 32Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)6.7 µg6% DV
33. 33Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)6.4 µg5% DV
34. 34Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)5.7 µg5% DV
35. 35Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)5.6 µg5% DV
36. 36Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)5.3 µg4% DV
37. 37Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)4.8 µg4% DV
38. 38Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)4.5 µg4% DV
39. 39Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)4.5 µg4% DV
40. 40Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)4.4 µg4% DV
41. 41Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)4.2 µg4% DV
42. 42Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)4 µg3% DV
43. 43Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)3.7 µg3% DV
44. 44Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)3.7 µg3% DV
45. 45Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)3.5 µg3% DV
46. 46Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)3.3 µg3% DV
47. 47Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)3 µg3% DV
48. 48Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)2.4 µg2% DV
49. 49Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)2.3 µg2% DV
50. 50Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)2.2 µg2% DV
51. 51Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)2.2 µg2% DV
52. 52Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)2.1 µg2% DV
53. 53Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)2 µg2% DV
54. 54Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)1.4 µg1% DV
55. 55Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)1.4 µg1% DV
56. 56Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)1.1 µg1% DV
57. 57Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)1.1 µg1% DV
58. 58Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1 µg1% DV
59. 59Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)1 µg1% DV
60. 60White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.95 µg1% DV
61. 61Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)0.49 µg0% DV
62. 62Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)0.37 µg0% DV
63. 63Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)0.34 µg0% DV
64. 64Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.24 µg0% DV
65. 65Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.22 µg0% DV
66. 66Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)0.14 µg0% DV
67. 67Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)0.12 µg0% DV
68. 68Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.061 µg0% DV
69. 69Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.048 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.