Foods high in Vitamin K

Frozen unprepared pork and vegetable potstickers tops the list with 40.4 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes40.4 µg
2. 2Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes18.4 µg
3. 3Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes14.5 µg
4. 4Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes12.8 µg
5. 5Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes12.1 µg
6. 6Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes10 µg
7. 7Potato salad with eggMeals, Entrees, and Side Dishes9.1 µg
8. 8Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes9 µg
9. 9Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes8 µg
10. 10Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes7.7 µg
11. 11Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes7.4 µg
12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes7 µg
13. 13Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes6.6 µg
14. 14Canned beef stewMeals, Entrees, and Side Dishes6.3 µg
15. 15Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes6 µg
16. 16Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes5.7 µg
17. 17Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes5.2 µg
18. 18Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes5.2 µg
19. 19Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes4.8 µg
20. 20Canned chili con carne with beansMeals, Entrees, and Side Dishes4.3 µg
21. 21Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes4.3 µg
22. 22Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes4.1 µg
23. 23Microwavable chili with beansMeals, Entrees, and Side Dishes3.9 µg
24. 24Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes3.8 µg
25. 25Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes3.7 µg
26. 26Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes3.6 µg
27. 27Frozen bean and cheese burritoMeals, Entrees, and Side Dishes3.4 µg
28. 28Frozen macaroni and cheeseMeals, Entrees, and Side Dishes3.4 µg
29. 29Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes3.4 µg
30. 30Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes3 µg
31. 31Canned cheese ravioliMeals, Entrees, and Side Dishes3 µg
32. 32Frozen beef and bean burritoMeals, Entrees, and Side Dishes2.8 µg
33. 33Microwaved beef and bean burritoMeals, Entrees, and Side Dishes2.5 µg
34. 34Frozen corn dogs, preparedMeals, Entrees, and Side Dishes2.3 µg
35. 35Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes2.3 µg
36. 36Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes2.3 µg
37. 37Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes2.1 µg
38. 38Canned chili without beansMeals, Entrees, and Side Dishes1.9 µg
39. 39Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes1.8 µg
40. 40Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes1.8 µg
41. 41Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.7 µg
42. 42Canned pasta with tomato sauceMeals, Entrees, and Side Dishes1.7 µg
43. 43Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.7 µg
44. 44Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes1.5 µg
45. 45Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes1.4 µg
46. 46Prepared frozen beef pot pieMeals, Entrees, and Side Dishes1.2 µg
47. 47Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.1 µg
48. 48Canned corned beef hash with potatoMeals, Entrees, and Side Dishes1.1 µg
49. 49Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes0.88 µg
50. 50Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes0.83 µg
51. 51Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes0.82 µg
52. 52Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes0.78 µg
53. 53Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes0.74 µg
54. 54Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes0.74 µg
55. 55Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes0.74 µg
56. 56Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.67 µg
57. 57Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.56 µg
58. 58Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.42 µg
59. 59White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.35 µg
60. 60Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes0.34 µg
61. 61Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes0.32 µg
62. 62Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.3 µg
63. 63Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.24 µg
64. 64Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.17 µg
65. 65Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.17 µg
66. 66Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.14 µg
67. 67Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes0.085 µg
68. 68Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes0.053 µg
69. 69Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes0.052 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.