Foods high in Vitamin E

Canadian bacon, pan-fried tops the list with 0.28 mg per 100 calories. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canadian bacon, pan-friedPork Products0.28 mg
  2. 2Boneless pork chops, broiledPork Products0.25 mg
  3. 3Cured ham rump, bone-in, lean, roastedPork Products0.25 mg
  4. 4Pork, fresh, ham shank, lean only, rawPork Products0.24 mg
  5. 5Bone-in ham shank, lean, unheatedPork Products0.24 mg
  6. 6Pork, ground, 96% lean / 4% fat, rawPork Products0.24 mg
  7. 7Boneless whole ham, lean, roastedPork Products0.24 mg
  8. 8Cured ham shank, bone-in, lean, roastedPork Products0.24 mg
  9. 9Whole boneless ham, roastedPork Products0.24 mg
  10. 10Boneless whole ham, lean, unheatedPork Products0.23 mg
  11. 11Cured ham with juices, boneless, lean and fat, unheatedPork Products0.23 mg
  12. 12Bone-in ham, lean, rawPork Products0.22 mg
  13. 13Cured ham shank, bone-in, lean, unheatedPork Products0.22 mg
  14. 14Ham shank, bone-in, lean, roastedPork Products0.22 mg
  15. 15Ham, water added, shank, bone-in, lean, roastedPork Products0.22 mg
  16. 16Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.22 mg
  17. 17Pork top loin chops, boneless, lean and fat, broiledPork Products0.21 mg
  18. 18Cured ham rump, bone-in, lean, unheatedPork Products0.21 mg
  19. 19Pork, ground, 84% lean / 16% fat, rawPork Products0.21 mg
  20. 20Cured ham slice, bone-in, lean, pan-broiledPork Products0.2 mg
  21. 21Pork tenderloin, lean, rawPork Products0.2 mg
  22. 22Boneless ham slice, lean, pan-broiledPork Products0.2 mg
  23. 23Canadian bacon, unpreparedPork Products0.2 mg
  24. 24Ham slice, bone-in, lean, unheatedPork Products0.2 mg
  25. 25Ham, natural juices, shank, bone-in, lean, roastedPork Products0.2 mg
  26. 26Bone-in ham shank, lean, unheatedPork Products0.2 mg
  27. 27Ham, water added, slice, bone-in, lean, pan-broiledPork Products0.2 mg
  28. 28Pork tenderloin, rawPork Products0.2 mg
  29. 29Ham, natural juices, rump, bone-in, lean, roastedPork Products0.2 mg
  30. 30Bone-in ham rump, lean, unheatedPork Products0.2 mg
  31. 31Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products0.2 mg
  32. 32Cured ham slice, bone-in, lean and fat, unheatedPork Products0.2 mg
  33. 33Cured ham slice, boneless, lean and fat, pan-broiledPork Products0.19 mg
  34. 34Cured ham shank, bone-in, lean, unheatedPork Products0.19 mg
  35. 35Bone-in ham shank, unheatedPork Products0.19 mg
  36. 36Ham, boneless, lean, unheatedPork Products0.19 mg
  37. 37Boneless whole ham, unheatedPork Products0.19 mg
  38. 38Boneless ham slice, lean, pan-broiledPork Products0.19 mg
  39. 39Pork Boston butt steak, lean, rawPork Products0.19 mg
  40. 40Boneless ham, pan-broiledPork Products0.19 mg
  41. 41Bone-in ham rump, roastedPork Products0.19 mg
  42. 42Pork loin sirloin chop, bone-in, lean, rawPork Products0.19 mg
  43. 43Pork tenderloin, lean and fat, with solution, rawPork Products0.18 mg
  44. 44Pork tenderloin, rawPork Products0.18 mg
  45. 45Bone-in ham rump, rawPork Products0.18 mg
  46. 46Pork Boston butt steaks, lean, rawPork Products0.18 mg
  47. 47Cured ham, boneless, lean and fat, roastedPork Products0.18 mg
  48. 48Boneless whole ham, lean, roastedPork Products0.18 mg
  49. 49Pork country-style ribs, lean, rawPork Products0.18 mg
  50. 50Bone-in ham shank, unheatedPork Products0.18 mg
  51. 51Bone-in ham slice, unheatedPork Products0.18 mg
  52. 52Bone-in ham shank, rawPork Products0.18 mg
  53. 53Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products0.17 mg
  54. 54Bone-in ham shank, roastedPork Products0.17 mg
  55. 55Pork, cured, ham, boneless, extra lean (approximately 5% fat), roastedPork Products0.17 mg
  56. 56Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roastedPork Products0.17 mg
  57. 57Ham, boneless, lean, roastedPork Products0.17 mg
  58. 58Bone-in ham rump, unheatedPork Products0.17 mg
  59. 59Boneless pork ham, roastedPork Products0.17 mg
  60. 60Roasted low sodium boneless hamPork Products0.17 mg
  61. 61Cured ham shank, bone-in, lean and fat, unheatedPork Products0.17 mg
  62. 62Ham, water added, rump, bone-in, lean, unheatedPork Products0.17 mg
  63. 63Cured ham rump, bone-in, lean, unheatedPork Products0.17 mg
  64. 64Boneless whole ham, roastedPork Products0.17 mg
  65. 65Bone-in ham, pan-broiledPork Products0.17 mg
  66. 66Whole pork ham, lean, roastedPork Products0.17 mg
  67. 67Ham, water added, rump, bone-in, lean, roastedPork Products0.17 mg
  68. 68Cooked low sodium lean and fat pork hamPork Products0.16 mg
  69. 69Cured ham slice, bone-in, lean and fat, pan-broiledPork Products0.16 mg
  70. 70Bone-in ham slice, lean, unheatedPork Products0.16 mg
  71. 71Boneless pork sirloin chops, lean, broiledPork Products0.16 mg
  72. 72Pork, fresh, ham shank, lean and fat, rawPork Products0.16 mg
  73. 73Bone-in ham rump, lean, roastedPork Products0.16 mg
  74. 74Pork ham, rump half, lean, roastedPork Products0.16 mg
  75. 75Bone-in ham slice, unheatedPork Products0.16 mg
  76. 76Cured ham shank, bone-in, lean and fat, roastedPork Products0.16 mg
  77. 77Bone-in ham rump, unheatedPork Products0.16 mg
  78. 78Cured ham rump, bone-in, lean and fat, unheatedPork Products0.16 mg
  79. 79Boneless spiral ham, lean, unheatedPork Products0.16 mg
  80. 80Pork sirloin chops, bone-in, lean, broiledPork Products0.16 mg
  81. 81Boneless spiral ham, unheatedPork Products0.16 mg
  82. 82Bone-in ham slice, lean, pan-broiledPork Products0.15 mg
  83. 83Cured pork shoulder, lean, roastedPork Products0.15 mg
  84. 84Pork sirloin chop, boneless, broiledPork Products0.15 mg
  85. 85Cured ham rump, bone-in, lean and fat, roastedPork Products0.15 mg
  86. 86Boneless spiral ham, lean, roastedPork Products0.15 mg
  87. 87Pork feet, pickledPork Products0.15 mg
  88. 88Canned extra lean and regular ham, roastedPork Products0.15 mg
  89. 89Pork arm picnic, lean, braisedPork Products0.15 mg
  90. 90Pork, fresh, ham shank, lean only, roastedPork Products0.15 mg
  91. 91Cured ham, boneless, fat, unheatedPork Products0.15 mg
  92. 92Pork top loin chops, boneless, lean, braisedPork Products0.15 mg
  93. 93Pork loin blade, boneless, lean, rawPork Products0.15 mg
  94. 94Pork center loin chops, boneless, lean, rawPork Products0.15 mg
  95. 95Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.15 mg
  96. 96Cured ham shank, bone-in, lean and fat, roastedPork Products0.14 mg
  97. 97Country-style pork ham, lean, rawPork Products0.14 mg
  98. 98Pork, cured, ham, extra lean (approximately 4% fat), canned, unheatedPork Products0.14 mg
  99. 99Pork shoulder arm picnic, lean, rawPork Products0.14 mg
  100. 100Pork sirloin, boneless, lean, rawPork Products0.14 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.