Foods high in Vitamin A

Sausage, egg and cheese breakfast biscuit tops the list with 222 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)222 µg25% DV
2. 2Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)154 µg17% DV
3. 3Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)111 µg12% DV
4. 4Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)109 µg12% DV
5. 5Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)104 µg12% DV
6. 6Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)103 µg11% DV
7. 7Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)97.9 µg11% DV
8. 8Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)92.8 µg10% DV
9. 9Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)90.7 µg10% DV
10. 10Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)73.7 µg8% DV
11. 11Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)66 µg7% DV
12. 12Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)64.4 µg7% DV
13. 13Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)60.4 µg7% DV
14. 14Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)56.1 µg6% DV
15. 15Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)55.7 µg6% DV
16. 16Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)55.6 µg6% DV
17. 17Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)54.5 µg6% DV
18. 18Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)53.6 µg6% DV
19. 19Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)50.8 µg6% DV
20. 20Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)50.4 µg6% DV
21. 21Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)49.6 µg6% DV
22. 22Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)49.5 µg6% DV
23. 23Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes · 1 thigh with bone and breading (133 g)49.2 µg5% DV
24. 24Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)47 µg5% DV
25. 25Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)46.1 µg5% DV
26. 26Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)44.5 µg5% DV
27. 27Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)41.8 µg5% DV
28. 28Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)41.6 µg5% DV
29. 29Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)41.5 µg5% DV
30. 30Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)37.4 µg4% DV
31. 31Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)36.7 µg4% DV
32. 32Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)33.6 µg4% DV
33. 33Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)33.3 µg4% DV
34. 34Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)32.8 µg4% DV
35. 35Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)32.4 µg4% DV
36. 36Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)30.8 µg3% DV
37. 37Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)30.8 µg3% DV
38. 38Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)29.7 µg3% DV
39. 39Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)25.5 µg3% DV
40. 40Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)24.2 µg3% DV
41. 41Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)23.8 µg3% DV
42. 42Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)21.6 µg2% DV
43. 43Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)21.5 µg2% DV
44. 44Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)19.8 µg2% DV
45. 45Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)15.6 µg2% DV
46. 46Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)15.3 µg2% DV
47. 47Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)15.2 µg2% DV
48. 48Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)15.1 µg2% DV
49. 49Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)14.7 µg2% DV
50. 50Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)14.1 µg2% DV
51. 51Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)13.9 µg2% DV
52. 52Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)13.1 µg1% DV
53. 53Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)12.6 µg1% DV
54. 54Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)12.6 µg1% DV
55. 55Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)12.5 µg1% DV
56. 56Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)10.3 µg1% DV
57. 57White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)7.6 µg1% DV
58. 58Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)7.3 µg1% DV
59. 59Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)6.3 µg1% DV
60. 60Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)5.1 µg1% DV
61. 61Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)3.4 µg0% DV
62. 62Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)3.4 µg0% DV
63. 63Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)2.5 µg0% DV
64. 64Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)2 µg0% DV
65. 65Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)1.5 µg0% DV
66. 66Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)1.5 µg0% DV
67. 67Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)1.3 µg0% DV
68. 68Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.38 µg0% DV
69. 69Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.31 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.