Foods high in Vitamin A

Heated refrigerated pork egg rolls tops the list with 172 µg per 100 calories. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes172 µg
  2. 2Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes54.3 µg
  3. 3Canned pasta with tomato sauceMeals, Entrees, and Side Dishes50.7 µg
  4. 4Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes48.9 µg
  5. 5Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes35.4 µg
  6. 6Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes34.4 µg
  7. 7Frozen macaroni and cheeseMeals, Entrees, and Side Dishes31.5 µg
  8. 8Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes31.5 µg
  9. 9Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes30.9 µg
  10. 10Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes30.4 µg
  11. 11Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes29.8 µg
  12. 12Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes27.9 µg
  13. 13Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes26.4 µg
  14. 14Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes25.5 µg
  15. 15Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes25.4 µg
  16. 16Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes24.7 µg
  17. 17Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes23.8 µg
  18. 18Microwavable chili with beansMeals, Entrees, and Side Dishes23 µg
  19. 19Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes22.9 µg
  20. 20Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes22.1 µg
  21. 21Canned chili con carne with beansMeals, Entrees, and Side Dishes21.5 µg
  22. 22Canned macaroni and cheeseMeals, Entrees, and Side Dishes20.7 µg
  23. 23Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes20.4 µg
  24. 24Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes19.5 µg
  25. 25Frozen corn dogs, preparedMeals, Entrees, and Side Dishes19.2 µg
  26. 26Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes17.2 µg
  27. 27Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes17.1 µg
  28. 28Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes17 µg
  29. 29Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes16.7 µg
  30. 30Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes15.9 µg
  31. 31Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes15 µg
  32. 32Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes14.4 µg
  33. 33Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes14.4 µg
  34. 34Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes13.4 µg
  35. 35Canned cheese ravioliMeals, Entrees, and Side Dishes13 µg
  36. 36Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes12.4 µg
  37. 37Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes12.2 µg
  38. 38Potato salad with eggMeals, Entrees, and Side Dishes12.1 µg
  39. 39Canned chili without beansMeals, Entrees, and Side Dishes11.9 µg
  40. 40Canned beef stewMeals, Entrees, and Side Dishes11.1 µg
  41. 41Breaded chicken thighs, frozen, reheatedMeals, Entrees, and Side Dishes11.1 µg
  42. 42Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes10.7 µg
  43. 43Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes10.6 µg
  44. 44Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes10.1 µg
  45. 45Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes10 µg
  46. 46Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes8 µg
  47. 47Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes7.7 µg
  48. 48Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes7.2 µg
  49. 49Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes7.1 µg
  50. 50Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes6.3 µg
  51. 51Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes6.1 µg
  52. 52Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes6 µg
  53. 53Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes4.8 µg
  54. 54Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes4.7 µg
  55. 55Frozen beef and bean burritoMeals, Entrees, and Side Dishes4.6 µg
  56. 56Microwaved beef and bean burritoMeals, Entrees, and Side Dishes4.4 µg
  57. 57Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes3.7 µg
  58. 58Frozen bean and cheese burritoMeals, Entrees, and Side Dishes3.6 µg
  59. 59Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes2.9 µg
  60. 60White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes2.8 µg
  61. 61Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes2.8 µg
  62. 62Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes2.6 µg
  63. 63Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.8 µg
  64. 64Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1.7 µg
  65. 65Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes1.5 µg
  66. 66Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes1.3 µg
  67. 67Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.1 µg
  68. 68Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.84 µg
  69. 69Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes0.74 µg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.