Foods high in sugars

Pork and beef salami, less sodium tops the list with 6.2 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)6.2 g
  2. 2Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)4.6 g
  3. 3Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)4.4 g
  4. 4Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)3.2 g
  5. 5Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)2.9 g
  6. 6Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)2.8 g
  7. 7Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)2.5 g
  8. 8Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.2 g
  9. 9Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)2.1 g
  10. 10Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)2 g
  11. 11Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1.9 g
  12. 12Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)1.9 g
  13. 13Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.8 g
  14. 14Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)1.8 g
  15. 15Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)1.7 g
  16. 16Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.6 g
  17. 17Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.5 g
  18. 18Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)1.4 g
  19. 19Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 g
  20. 20Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)1.4 g
  21. 21Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)1.4 g
  22. 22Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1.3 g
  23. 23Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)1.3 g
  24. 24Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)1.2 g
  25. 25Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)1.2 g
  26. 26Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1 g
  27. 27Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.91 g
  28. 28Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.81 g
  29. 29Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.76 g
  30. 30Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.72 g
  31. 31Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.71 g
  32. 32Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.69 g
  33. 33Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.67 g
  34. 34Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.65 g
  35. 35Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.64 g
  36. 36Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.62 g
  37. 37Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.61 g
  38. 38Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.61 g
  39. 39Beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.57 g
  40. 40Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.56 g
  41. 41Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.54 g
  42. 42Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.52 g
  43. 43Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.48 g
  44. 44Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.48 g
  45. 45Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.43 g
  46. 46Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.4 g
  47. 47Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.39 g
  48. 48Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.38 g
  49. 49Turkey bacon, microwavedSausages and Luncheon Meats · 1 slice (8.1 g)0.34 g
  50. 50Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.34 g
  51. 51Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.34 g
  52. 52Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.34 g
  53. 53Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.31 g
  54. 54Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.3 g
  55. 55Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.26 g
  56. 56Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.24 g
  57. 57Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.23 g
  58. 58Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.22 g
  59. 59Beef breakfast sausage, pre-cookedSausages and Luncheon Meats · 1 link (18.6 g)0.19 g
  60. 60Oscar Mayer Smokies Little Cheese SausageSausages and Luncheon Meats · 1 serving (57 g)0.17 g
  61. 61Sliced prepackaged turkey breastSausages and Luncheon Meats · 1 slice (16 g)0.15 g
  62. 62Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.12 g
  63. 63Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.12 g
  64. 64Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats · 1 slice (12 g)0.09 g
  65. 65Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.085 g
  66. 66Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.084 g
  67. 67Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.07 g
  68. 68Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.054 g
  69. 69Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.05 g
  70. 70Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats · 1 serving 2 slices (42 g)0.042 g
  71. 71Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.034 g
  72. 72PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.028 g
  73. 73Deli style roast beef, slicedSausages and Luncheon Meats · 1 slice oval (9.3 g)0.027 g
  74. 74Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.011 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.