Foods high in sugars

Pulled pork in barbecue sauce tops the list with 37.8 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes · 1 cup (249 g)37.8 g
  2. 2Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (141 g)15.9 g
  3. 3Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes · 1 bowl (340 g)13.8 g
  4. 4Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes · 1 each (128 g)11.3 g
  5. 5Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (269 g)10.2 g
  6. 6Canned pasta with tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 NLEA serving) (252 g)10.1 g
  7. 7Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes · 1 serving 4.5 oz (127 g)10 g
  8. 8Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)10 g
  9. 9Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)9.8 g
  10. 10Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)9.7 g
  11. 11Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes · 1 serving (1 hot pocket) (127 g)9.7 g
  12. 12Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes · 1 hot pocket (1 NLEA serving) (127 g)9.7 g
  13. 13Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (225 g)9.5 g
  14. 14Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes · 1 cup 1 serving (237 g)9 g
  15. 15Canned cheese ravioliMeals, Entrees, and Side Dishes · 1 cup (242 g)9 g
  16. 16Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes · 1 cup (198 g)8.5 g
  17. 17Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes · 1 serving (1 cup) (252 g)8 g
  18. 18Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (117 g)7.8 g
  19. 19Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes · 1 serving (283 g)7.4 g
  20. 20Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes · 1 cup (246 g)7.2 g
  21. 21Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes · 1 pie (302 g)6.8 g
  22. 22Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes · 1 serving (makes about 1 cup prepared) (70 g)6.7 g
  23. 23Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes · 1 cup (159 g)6.5 g
  24. 24Potato salad with eggMeals, Entrees, and Side Dishes · 0.5 cup (125 g)6.2 g
  25. 25Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (123 g)6.1 g
  26. 26Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes · 1 package (122 g)6 g
  27. 27Frozen corn dogs, preparedMeals, Entrees, and Side Dishes · 1 corndog (78 g)5.9 g
  28. 28Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes · 1 serving (227 g)5.8 g
  29. 29Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes · 1 cup (262 g)5.2 g
  30. 30Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)5 g
  31. 31Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes · 1 piece turnover 1 serving (127 g)5 g
  32. 32Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving 1 pouch (61 g)5 g
  33. 33Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (99 g)5 g
  34. 34Canned chili con carne with beansMeals, Entrees, and Side Dishes · 1 cup (242 g)4.5 g
  35. 35Microwavable chili with beansMeals, Entrees, and Side Dishes · 1 cup (244 g)4.5 g
  36. 36Frozen bean and cheese burritoMeals, Entrees, and Side Dishes · 1 burrito (129 g)4.1 g
  37. 37Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes · 1 egg roll (68 g)4.1 g
  38. 38Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes · 5 pieces 1 serving (145 g)4 g
  39. 39Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes · 1 biscuit (128 g)4 g
  40. 40Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes · 1 piece side (134 g)4 g
  41. 41Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes · 1 biscuit (126 g)3.9 g
  42. 42Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes · 1 piece side (123 g)3.8 g
  43. 43Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes · 1 cup (198 g)3.5 g
  44. 44Canned beef stewMeals, Entrees, and Side Dishes · 1 cup (1 serving) (196 g)3.4 g
  45. 45Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes · 7.5 oz 1 serving (213 g)3 g
  46. 46Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes · 0.25 cup dry rice mix (57 g)3 g
  47. 47Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes · 1 serving 6 rolls (80 g)3 g
  48. 48Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 cup prepared (189 g)3 g
  49. 49Canned chili without beansMeals, Entrees, and Side Dishes · 1 cup (240 g)2.6 g
  50. 50Frozen macaroni and cheeseMeals, Entrees, and Side Dishes · 1 cup (137 g)2.1 g
  51. 51Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes · 3 pieces pierogies (114 g)2 g
  52. 52Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes · 1 serving (3.5 oz) (25 g)1.6 g
  53. 53Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)1.6 g
  54. 54Microwaved beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito cooked (116 g)1.6 g
  55. 55Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (233 g)1.5 g
  56. 56Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes · 1 oz (28.4 g)1.4 g
  57. 57Canned macaroni and cheeseMeals, Entrees, and Side Dishes · 1 serving (244 g)1.2 g
  58. 58Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes · 1 serving (82 g)1 g
  59. 59Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 serving (2 oz) (57 g)1.0 g
  60. 60Frozen beef and bean burritoMeals, Entrees, and Side Dishes · 1 burrito frozen (139 g)0.97 g
  61. 61Canned corned beef hash with potatoMeals, Entrees, and Side Dishes · 1 cup (236 g)0.8 g
  62. 62Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes · 0.75 cup (81 g)0.77 g
  63. 63White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 cup (191 g)0.76 g
  64. 64Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.7 g
  65. 65Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes · 1 serving (87 g)0.63 g
  66. 66Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes · 1 cup (238 g)0.62 g
  67. 67Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes · 1 piece (42 g)0.55 g
  68. 68Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes · 1 oz (28.4 g)0.47 g
  69. 69Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9 g)0.38 g
  70. 70Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (8.8 g)0.34 g
  71. 71Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes · 1 patty (72 g)0.2 g
  72. 72Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes · 1 patty (63 g)0.16 g
  73. 73Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (9.6 g)0.15 g
  74. 74Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes · 1 piece (21 g)0.12 g
  75. 75Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes · 1 patty (64 g)0.12 g
  76. 76Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes · 1 tbsp (10.2 g)0.071 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.