Foods high in sugars

Pulled pork in barbecue sauce tops the list with 9 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pulled pork in barbecue sauceMeals, Entrees, and Side Dishes9 g
  2. 2Canned pasta with tomato sauceMeals, Entrees, and Side Dishes5.6 g
  3. 3Canned cheese ravioliMeals, Entrees, and Side Dishes4.8 g
  4. 4Frozen turkey, stuffing, potatoes, veggies, microwavedMeals, Entrees, and Side Dishes3.8 g
  5. 5Frozen cheese ravioli with tomato sauce, unpreparedMeals, Entrees, and Side Dishes3.7 g
  6. 6Lean Pockets meatballs and mozzarellaMeals, Entrees, and Side Dishes3.7 g
  7. 7Canned pasta with sliced franks in tomato sauceMeals, Entrees, and Side Dishes3.5 g
  8. 8Egg, meat and cheese turnover, frozenMeals, Entrees, and Side Dishes3.5 g
  9. 9Reduced fat frozen beef macaroni and cheeseMeals, Entrees, and Side Dishes3.4 g
  10. 10Frozen unprepared cheese turnovers, tomato sauceMeals, Entrees, and Side Dishes3.3 g
  11. 11Lean Pockets ham and cheddarMeals, Entrees, and Side Dishes3.3 g
  12. 12Frozen cheese lasagna, preparedMeals, Entrees, and Side Dishes3.3 g
  13. 13Hot Pockets chicken, broccoli, cheddar croissant, frozenMeals, Entrees, and Side Dishes3.2 g
  14. 14Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)Meals, Entrees, and Side Dishes3.2 g
  15. 15Italian lasagna mix, unpreparedMeals, Entrees, and Side Dishes3.2 g
  16. 16Potato salad with eggMeals, Entrees, and Side Dishes3.2 g
  17. 17Frozen Hot Pockets meatballs and mozzarella sandwichMeals, Entrees, and Side Dishes3.1 g
  18. 18Frozen corn dogs, preparedMeals, Entrees, and Side Dishes3 g
  19. 19Canned spaghetti with meatballs in tomato sauceMeals, Entrees, and Side Dishes2.9 g
  20. 20Frozen spaghetti with meat sauceMeals, Entrees, and Side Dishes2.9 g
  21. 21Heated refrigerated chicken egg rollsMeals, Entrees, and Side Dishes2.8 g
  22. 22Hot Pockets ham and cheese croissant, frozenMeals, Entrees, and Side Dishes2.8 g
  23. 23Prepared frozen vegetable egg rollsMeals, Entrees, and Side Dishes2.8 g
  24. 24Frozen cheese lasagna, unpreparedMeals, Entrees, and Side Dishes2.6 g
  25. 25Boxed macaroni and cheese with dry sauce mix, uncookedMeals, Entrees, and Side Dishes2.5 g
  26. 26Frozen lasagna with meat and sauceMeals, Entrees, and Side Dishes2.4 g
  27. 27Frozen reduced-fat chicken or turkey turnoversMeals, Entrees, and Side Dishes2.3 g
  28. 28Frozen lasagna with meat sauce, preparedMeals, Entrees, and Side Dishes2.3 g
  29. 29Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mixMeals, Entrees, and Side Dishes2.2 g
  30. 30Unprepared microwaveable macaroni and cheeseMeals, Entrees, and Side Dishes2.1 g
  31. 31Canned meat ravioli with tomato or meat sauceMeals, Entrees, and Side Dishes2 g
  32. 32Frozen unprepared pork and vegetable potstickersMeals, Entrees, and Side Dishes2 g
  33. 33Unprepared box macaroni and cheese mixMeals, Entrees, and Side Dishes1.9 g
  34. 34Four cheese lasagna mix, unpreparedMeals, Entrees, and Side Dishes1.9 g
  35. 35Microwavable chili with beansMeals, Entrees, and Side Dishes1.8 g
  36. 36Reduced fat meat and cheese turnover, frozenMeals, Entrees, and Side Dishes1.8 g
  37. 37Baked frozen vegetable lasagnaMeals, Entrees, and Side Dishes1.8 g
  38. 38Canned beef stewMeals, Entrees, and Side Dishes1.8 g
  39. 39Canned chili con carne with beansMeals, Entrees, and Side Dishes1.7 g
  40. 40Unprepared reduced-fat macaroni and cheese mixMeals, Entrees, and Side Dishes1.7 g
  41. 41Unprepared dry cheese-flavored rice mixMeals, Entrees, and Side Dishes1.5 g
  42. 42Frozen bean and cheese burritoMeals, Entrees, and Side Dishes1.5 g
  43. 43Prepared Spanish rice mix, with oil or tomatoesMeals, Entrees, and Side Dishes1.4 g
  44. 44Cheeseburger macaroni mix, unpreparedMeals, Entrees, and Side Dishes1.4 g
  45. 45Beef pasta mix, unpreparedMeals, Entrees, and Side Dishes1.4 g
  46. 46Beef flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes1.2 g
  47. 47Frozen pizza rolls, unpreparedMeals, Entrees, and Side Dishes1.1 g
  48. 48Frozen chicken pot pie, preparedMeals, Entrees, and Side Dishes1.1 g
  49. 49Spanish rice mix, unpreparedMeals, Entrees, and Side Dishes1.1 g
  50. 50Microwavable canned macaroni and cheeseMeals, Entrees, and Side Dishes1.1 g
  51. 51Frozen macaroni and cheeseMeals, Entrees, and Side Dishes1 g
  52. 52Prepared box macaroni and cheese mixMeals, Entrees, and Side Dishes0.96 g
  53. 53Sausage, egg and cheese breakfast biscuitMeals, Entrees, and Side Dishes0.96 g
  54. 54Jimmy Dean frozen sausage egg cheese biscuitMeals, Entrees, and Side Dishes0.95 g
  55. 55Canned chili without beansMeals, Entrees, and Side Dishes0.93 g
  56. 56Frozen potato or cheese-filled dumplingsMeals, Entrees, and Side Dishes0.9 g
  57. 57Heated refrigerated pork egg rollsMeals, Entrees, and Side Dishes0.74 g
  58. 58Canned macaroni and cheeseMeals, Entrees, and Side Dishes0.61 g
  59. 59Oven-heated frozen beef and cheese taquitosMeals, Entrees, and Side Dishes0.58 g
  60. 60Seasoned yellow rice mix, unpreparedMeals, Entrees, and Side Dishes0.51 g
  61. 61Frozen chicken nuggets, white meat, not reheatedMeals, Entrees, and Side Dishes0.49 g
  62. 62Rice and vermicelli mix, chicken flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.47 g
  63. 63Oven-heated frozen chicken and cheese taquitosMeals, Entrees, and Side Dishes0.46 g
  64. 64Microwaved beef and bean burritoMeals, Entrees, and Side Dishes0.46 g
  65. 65Rice pilaf flavor rice and vermicelli mix, unpreparedMeals, Entrees, and Side Dishes0.43 g
  66. 66Fresh refrigerated cheese tortelliniMeals, Entrees, and Side Dishes0.31 g
  67. 67Frozen beef and bean burritoMeals, Entrees, and Side Dishes0.29 g
  68. 68White and wild rice mix, unpreparedMeals, Entrees, and Side Dishes0.28 g
  69. 69Frozen precooked chicken nuggetsMeals, Entrees, and Side Dishes0.27 g
  70. 70Breaded chicken tenders, frozen, preparedMeals, Entrees, and Side Dishes0.24 g
  71. 71Canned corned beef hash with potatoMeals, Entrees, and Side Dishes0.21 g
  72. 72Rice-A-Roni chicken flavor, unpreparedMeals, Entrees, and Side Dishes0.2 g
  73. 73Banquet frozen family-size Salisbury steakMeals, Entrees, and Side Dishes0.18 g
  74. 74Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarineMeals, Entrees, and Side Dishes0.18 g
  75. 75Salisbury steak with gravy, frozenMeals, Entrees, and Side Dishes0.17 g
  76. 76Hungry Man frozen Salisbury steak with gravyMeals, Entrees, and Side Dishes0.13 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.