Foods high in saturated fat

Crude rice bran tops the list with 4.9 g per serving. The Daily Value for saturated fat is 20 g. Ranked from 12,251 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)4.9 g25% DV
  2. 2Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)4.6 g23% DV
  3. 3Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)2.8 g14% DV
  4. 4Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)2.2 g11% DV
  5. 5Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1.9 g10% DV
  6. 6OatsCereal Grains and Pasta · 1 cup (156 g)1.9 g9% DV
  7. 7Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)1.9 g9% DV
  8. 8Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)1.7 g8% DV
  9. 9Raw milletCereal Grains and Pasta · 1 cup (200 g)1.4 g7% DV
  10. 10BuckwheatCereal Grains and Pasta · 1 cup (170 g)1.3 g6% DV
  11. 11Raw oat branCereal Grains and Pasta · 1 cup (94 g)1.2 g6% DV
  12. 12Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)1.2 g6% DV
  13. 13Sorghum grainCereal Grains and Pasta · 1 cup (192 g)1.2 g6% DV
  14. 14White corn grainCereal Grains and Pasta · 1 cup (166 g)1.1 g6% DV
  15. 15Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)1.1 g6% DV
  16. 16Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1.1 g5% DV
  17. 17Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)1 g5% DV
  18. 18Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.97 g5% DV
  19. 19Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.89 g4% DV
  20. 20Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.88 g4% DV
  21. 21Durum wheatCereal Grains and Pasta · 1 cup (192 g)0.87 g4% DV
  22. 22Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.87 g4% DV
  23. 23Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.81 g4% DV
  24. 24Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.71 g4% DV
  25. 25TriticaleCereal Grains and Pasta · 1 cup (192 g)0.7 g4% DV
  26. 26White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.68 g3% DV
  27. 27Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.68 g3% DV
  28. 28Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.67 g3% DV
  29. 29Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.67 g3% DV
  30. 30Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.67 g3% DV
  31. 31Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.67 g3% DV
  32. 32Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.64 g3% DV
  33. 33Millet flourCereal Grains and Pasta · 1 cup (119 g)0.64 g3% DV
  34. 34White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.64 g3% DV
  35. 35Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.64 g3% DV
  36. 36Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.63 g3% DV
  37. 37Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.62 g3% DV
  38. 38Soft white wheatCereal Grains and Pasta · 1 cup (168 g)0.62 g3% DV
  39. 39White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.62 g3% DV
  40. 40Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.62 g3% DV
  41. 41Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.61 g3% DV
  42. 42Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.61 g3% DV
  43. 43White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.61 g3% DV
  44. 44Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.61 g3% DV
  45. 45Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.6 g3% DV
  46. 46White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.58 g3% DV
  47. 47Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.58 g3% DV
  48. 48Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.58 g3% DV
  49. 49Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.54 g3% DV
  50. 50Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.54 g3% DV
  51. 51Hard white wheatCereal Grains and Pasta · 1 cup (192 g)0.53 g3% DV
  52. 52Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.53 g3% DV
  53. 53Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.52 g3% DV
  54. 54Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.52 g3% DV
  55. 55Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.5 g2% DV
  56. 56Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.49 g2% DV
  57. 57Refined sorghum flour, unenrichedCereal Grains and Pasta · 1 cup (161 g)0.49 g2% DV
  58. 58Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.49 g2% DV
  59. 59Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.45 g2% DV
  60. 60Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.45 g2% DV
  61. 61Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.43 g2% DV
  62. 62Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.42 g2% DV
  63. 63Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.41 g2% DV
  64. 64Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.4 g2% DV
  65. 65Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.39 g2% DV
  66. 66Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.37 g2% DV
  67. 67Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)0.36 g2% DV
  68. 68Cooked oat branCereal Grains and Pasta · 1 cup (219 g)0.36 g2% DV
  69. 69White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.35 g2% DV
  70. 70Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.35 g2% DV
  71. 71White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.35 g2% DV
  72. 72Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.35 g2% DV
  73. 73Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.34 g2% DV
  74. 74Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)0.34 g2% DV
  75. 75Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.33 g2% DV
  76. 76Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.33 g2% DV
  77. 77Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.33 g2% DV
  78. 78Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.33 g2% DV
  79. 79Rye grainCereal Grains and Pasta · 1 cup (169 g)0.33 g2% DV
  80. 80Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)0.33 g2% DV
  81. 81Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.32 g2% DV
  82. 82White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)0.32 g2% DV
  83. 83Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.32 g2% DV
  84. 84Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)0.32 g2% DV
  85. 85Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.32 g2% DV
  86. 86Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.31 g2% DV
  87. 87Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.31 g2% DV
  88. 88Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.3 g2% DV
  89. 89Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.3 g1% DV
  90. 90Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.29 g1% DV
  91. 91Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.28 g1% DV
  92. 92Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.28 g1% DV
  93. 93White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.28 g1% DV
  94. 94Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.28 g1% DV
  95. 95Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)0.25 g1% DV
  96. 96Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.25 g1% DV
  97. 97Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.25 g1% DV
  98. 98Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.25 g1% DV
  99. 99Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.25 g1% DV
  100. 100Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.25 g1% DV

More rankings

Foods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.