Foods high in polyunsaturated fat

Beef fat, cooked tops the list with 2.3 g per serving. Ranked from 12,074 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef fat, cookedBeef Products · 3 oz (85 g)2.3 g
  2. 2Beef fat, rawBeef Products · 3 oz (85 g)2.2 g
  3. 3Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)2.1 g
  4. 4Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)1.8 g
  5. 5Beef breakfast strips, rawBeef Products · 3 slices (68 g)1.5 g
  6. 6Beef top round, choice, pan-friedBeef Products · 3 oz (85 g)1.5 g
  7. 7Choice beef top sirloin steak, pan-friedBeef Products · 3 oz (85 g)1.5 g
  8. 8New Zealand beef subcutaneous fat, cookedBeef Products · 3 oz (85 g)1.4 g
  9. 9New Zealand beef subcutaneous fat, rawBeef Products · 3 oz (85 g)1.4 g
  10. 10Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)1.3 g
  11. 11Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)1.3 g
  12. 12Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)1.3 g
  13. 13Beef short ribs, lean and fat, braisedBeef Products · 3 oz (85 g)1.3 g
  14. 14Beef top round, lean, choice, pan-friedBeef Products · 3 oz (85 g)1.3 g
  15. 15Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)1.2 g
  16. 16Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)1.1 g
  17. 17New Zealand beef intermuscular fat, rawBeef Products · 3 oz (85 g)1.1 g
  18. 18Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)1.1 g
  19. 19Beef short ribs, lean and fat, rawBeef Products · 3 oz (85 g)1.1 g
  20. 20Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)1.1 g
  21. 21Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)1.1 g
  22. 22New Zealand beef intermuscular fat, cookedBeef Products · 3 oz (85 g)1.1 g
  23. 23Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)1.1 g
  24. 24Beef rib roast, large end, prime, rawBeef Products · 3 oz (85 g)1 g
  25. 25Prime beef rib, small end, roastedBeef Products · 3 oz (85 g)1 g
  26. 26Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)1 g
  27. 27Beef rib roast, large end, prime, broiledBeef Products · 3 oz (85 g)1 g
  28. 28Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)1 g
  29. 29Rib roast, large end, lean and fat, broiledBeef Products · 3 oz (85 g)1 g
  30. 30Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)1.0 g
  31. 31Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)1.0 g
  32. 32Beef back ribs, bone-in, rawBeef Products · 3 oz (85 g)1.0 g
  33. 33Beef rib roast, prime, roastedBeef Products · 3 oz (85 g)0.99 g
  34. 34Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.98 g
  35. 35Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)0.98 g
  36. 36Beef rib roast, large end, prime, roastedBeef Products · 3 oz (85 g)0.96 g
  37. 37Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.96 g
  38. 38Outside skirt steak, choice, grilledBeef Products · 3 oz (85 g)0.96 g
  39. 39Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.95 g
  40. 40Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)0.95 g
  41. 41Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.94 g
  42. 42Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)0.94 g
  43. 43Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.94 g
  44. 44Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.94 g
  45. 45Beef back ribs, bone-in, lean and fat, rawBeef Products · 3 oz (85 g)0.94 g
  46. 46Rib roast, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.93 g
  47. 47Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products · 3 oz (85 g)0.92 g
  48. 48Outside skirt steak, lean, grilledBeef Products · 3 oz (85 g)0.92 g
  49. 49Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)0.91 g
  50. 50Beef rib roast, small end, choice, roastedBeef Products · 3 oz (85 g)0.91 g
  51. 51Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)0.9 g
  52. 52Boneless rib eye steak, choice, grilledBeef Products · 3 oz (85 g)0.9 g
  53. 53Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.9 g
  54. 54Beef rib, large end, lean and fat, roastedBeef Products · 3 oz (85 g)0.89 g
  55. 55Beef rib roast, choice, roastedBeef Products · 3 oz (85 g)0.89 g
  56. 56Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)0.89 g
  57. 57Prime beef rib, small end, rawBeef Products · 3 oz (85 g)0.88 g
  58. 58Beef rib roast, choice, broiledBeef Products · 3 oz (85 g)0.88 g
  59. 59Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.88 g
  60. 60Beef rib roast, large end, broiledBeef Products · 3 oz (85 g)0.88 g
  61. 61Prime beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.88 g
  62. 62Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)0.87 g
  63. 63Beef rib roast, choice, rawBeef Products · 3 oz (85 g)0.86 g
  64. 64Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.85 g
  65. 65Outside skirt steak, select, grilledBeef Products · 3 oz (85 g)0.85 g
  66. 66Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)0.85 g
  67. 67Top blade steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)0.85 g
  68. 68Beef rib roast, large end, rawBeef Products · 3 oz (85 g)0.85 g
  69. 69Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.85 g
  70. 70Beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.85 g
  71. 71Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)0.84 g
  72. 72New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)0.84 g
  73. 73Beef rib roast, large end, roastedBeef Products · 3 oz (85 g)0.84 g
  74. 74Rib roast, small end, lean and fat, roastedBeef Products · 3 oz (85 g)0.84 g
  75. 75Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)0.83 g
  76. 76Whole rib roast, lean and fat, broiledBeef Products · 3 oz (85 g)0.83 g
  77. 77Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)0.83 g
  78. 78Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.82 g
  79. 79Beef rib roast, large end, select, broiledBeef Products · 3 oz (85 g)0.82 g
  80. 80Beef brisket point, lean and fat, braisedBeef Products · 3 oz (85 g)0.82 g
  81. 81Prime beef rib, small end, broiledBeef Products · 3 oz (85 g)0.82 g
  82. 82Tenderloin roast, roastedBeef Products · 3 oz (85 g)0.82 g
  83. 83Select beef tenderloin roast, roastedBeef Products · 3 oz (85 g)0.82 g
  84. 84Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.81 g
  85. 85Choice beef short loin t-bone steak, grilledBeef Products · 3 oz (85 g)0.81 g
  86. 86Whole rib roast, lean and fat, rawBeef Products · 3 oz (85 g)0.8 g
  87. 87Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.79 g
  88. 88Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)0.78 g
  89. 89Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products · 3 oz (85 g)0.78 g
  90. 90Raw choice beef, lean and fatBeef Products · 3 oz (85 g)0.78 g
  91. 91Rib roast, large end, lean and fat, rawBeef Products · 3 oz (85 g)0.77 g
  92. 92Select beef rib, small end, roastedBeef Products · 3 oz (85 g)0.77 g
  93. 93Whole rib roast, lean and fat, roastedBeef Products · 3 oz (85 g)0.77 g
  94. 94Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products · 3 oz (85 g)0.77 g
  95. 95Outside skirt steak, boneless, rawBeef Products · 3 oz (85 g)0.77 g
  96. 96Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products · 3 oz (85 g)0.77 g
  97. 97Chuck blade roast, lean and fat, braisedBeef Products · 3 oz (85 g)0.77 g
  98. 98Beef rib roast, large end, select, roastedBeef Products · 3 oz (85 g)0.77 g
  99. 99Ribeye steak, boneless, grilledBeef Products · 3 oz (85 g)0.76 g
  100. 100Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)0.76 g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.